Roast chicken is not a usual Tuesday dish, but it is so easy, why not? It matched perfectly with the also easy side dishes of Korean zucchini and roasted sweet potatoes. Blood Oranges are in season right now, so it added a wonderful colour and flavour to the dish. Chicken stock is now simmering from the
Moroccan Roast Chicken
1 whole chicken
Dijon Mustard
Ras el Hanout
1 onion, sliced
1 yellow or red pepper, chopped
5-10 cloves garlic
1-2 sliced blood oranges (other oranges will do)
salt
olive oil
water
Preheat oven to 350ºF. You will roast the chicken for at least 20 minutes/lb.
Clean the chicken of any bands, plastic, or gizzards. The neck can be used in the roasting pan and for stock.
Coat the chicken with a thin layer of Dijon mustard and then the Ras el Hanout (available through me or at D. A. Niels, Pollock's Hardware Coop, and Old Church Bakery). Fill with garlic cloves, whole or chopped. Season with salt and let chill in the refrigerator until needed.
In the roasting pan, place the sliced onions, some garlic cloves, and chopped pepper. Place the chicken on top and arrange the blood orange slices around. Pour 1 + cup water into the roasting pan and drizzle with olive oil. Roast for at least 20 minutes/lb, or until the drumstick moves freely and the juices are clear.
Let the roast rest for 10 minutes prior to cutting. Enjoy with sides of roasted sweet potato and Korean zucchini.
Korean Zucchini
1 zucchini, sliced
1-2 cloves garlic, sliced
sesame oil
splashes of fish sauce
Mirin
drizzle of soy sauce
In a medium sauce pan, heat up a drizzle of sesame oil and start cooking the garlic and then the zucchini slices. Stir and near the end of cooking, add the remaining ingredients.
Enjoy!
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Showing posts with label Korean recipes. Show all posts
Showing posts with label Korean recipes. Show all posts
Wednesday, January 29, 2020
Wednesday, August 08, 2018
Farmer's Festival at St. Norbert's Farmer's Market
What a day! There was a wonderful celebration of making great things from local producers today at St. Norbert's Farmer's Market. For my first cooking demonstration, I featured dry rubs and a few tips for great steaks. The second cooking demonstration, I prepared Fresh Kimchi. So addictive!
The Napa Cabbage, onion and garlic, came from Heart's Acre Farm, the carrot from Paseschnikoff Gardens, The garlic chives, from Fertile Farms. I found the remaining ingredients at Arirang Trading Company, on 1799 Portage Ave. in Winnipeg.
I love the recipes found on Maangchi and I found this fresh kimchi recipe, aka, Baechu-geotjeori.
https://www.maangchi.com/recipe/baechu-geotjeori
One excellent question was, do I have to use shellfish or fish? This recipe calls for fermented anchovy paste. I used fermented shrimp paste. I found that a good way to get the briny flavour is by using Black Vinegar. The dish will be vegan then as well.
The Napa Cabbage, onion and garlic, came from Heart's Acre Farm, the carrot from Paseschnikoff Gardens, The garlic chives, from Fertile Farms. I found the remaining ingredients at Arirang Trading Company, on 1799 Portage Ave. in Winnipeg.
I love the recipes found on Maangchi and I found this fresh kimchi recipe, aka, Baechu-geotjeori.
https://www.maangchi.com/recipe/baechu-geotjeori
One excellent question was, do I have to use shellfish or fish? This recipe calls for fermented anchovy paste. I used fermented shrimp paste. I found that a good way to get the briny flavour is by using Black Vinegar. The dish will be vegan then as well.
Thursday, July 05, 2018
Pa kimchi, Green onions kimchi LOVE!! Chonggak-kimchi, Ponytail Kimchi More LOVE!
Today is a Kimchi making day. I started with the most simple kimchi to make and it has wonderful results. Pa kimchi, or, green onion kimchi has a sweetness that is subtle and lovely. It is a wonderful side dish or garnish to so many foods, stir-frys, soups, etc.
I used the green onions, except for the whites and purples, from my Farm Share from Hearts Acre Farm. If you don't have a CSA Farm Share, you can pick up their wonderful veggies at St. Norbert's Market on Wednesdays and Saturdays. The remaining ingredients are available at a number of Asian Specialty stores throughout Winnipeg. Try Arirang Oriental Food Mart on Portage Ave. or 88 Mart on Pembina, in Winnipeg.
I used Aeri's Kitchen recipe as it was so simple. http://aeriskitchen.com/2012/11/green-onion-kimchi/
When the aromas came up from the mixing bowl, it just made me happy.
I also made turnip with greens kimchi yesterday. Known as Chonggak-kimchi, or Ponytail Kimchi, I used the turnips with half of the greens attached. The other half went into my Saag Paneer.
I used the Maangchi recipe. You can find it here: https://www.maangchi.com/recipe/chonggak-kimchi.
Maangchi is such a great resource for wonderful Korean food!
I used the green onions, except for the whites and purples, from my Farm Share from Hearts Acre Farm. If you don't have a CSA Farm Share, you can pick up their wonderful veggies at St. Norbert's Market on Wednesdays and Saturdays. The remaining ingredients are available at a number of Asian Specialty stores throughout Winnipeg. Try Arirang Oriental Food Mart on Portage Ave. or 88 Mart on Pembina, in Winnipeg.
I used Aeri's Kitchen recipe as it was so simple. http://aeriskitchen.com/2012/11/green-onion-kimchi/
When the aromas came up from the mixing bowl, it just made me happy.
I also made turnip with greens kimchi yesterday. Known as Chonggak-kimchi, or Ponytail Kimchi, I used the turnips with half of the greens attached. The other half went into my Saag Paneer.
I used the Maangchi recipe. You can find it here: https://www.maangchi.com/recipe/chonggak-kimchi.
Maangchi is such a great resource for wonderful Korean food!
Sunday, February 25, 2018
Korean Pizza and Moroccan Squash Soup on CBC's Weekend Morning Show
Yesterday on CBC's Weekend Morning Show with Nadia Kidwai, I presented two dishes that are easy to prepare, delicious, seasonal, and can be made quite locally yet originate from Morocco and Korea. Moroccan Squash soup is warming and spicy and quite comforting. Korean Pizza, or Bindettok, is so fun to make and eat and is great for party foods, celebrating, or make with leftovers. Bindettok can be made in so many different ways, from soaking Mung Beans with sweet rice and grinding it for the base, to any flour mixture wanted. For that reason, I've labelled the recipe Gluten-Free. You can make it with quinoa flour, pea flour, rice flour, etc and still have great results.
Moroccan Squash Soup
1 yellow onion, chopped
pinch coarse salt
1 1/2 tbs extra virgin olive oil
2 lbs butternut, kabocha, or calabaza squash halved, peeled and seeded and cut into 1 1/2 inch chunks (about 6 cups) Available at St. Norbert's Farmer's Market
2 tbs good tomato paste (Millad's Supermarket)
1 tsp La Kama Spice Mixture (1 tsp each of ground ginger, turmeric and white pepper, good pinch of grated nutmeg, 1/2 tsp each of cinnamon and optional cubeb pepper)
1/2 cup heavy cream or creme fraiche
1/2 lb crumbled chevre
1 tsp or more to taste Harissa paste
salt and pepper, to taste
1. Cook onion in heavy bottomed pot or casserole dish (tajine) on medium low heat with the olive oil until the onions are soft, about 10 minutes
2. Add the squash, cover with parchment paper and/lid and cook for 20 minutes.
3. Add tomato paste, spices and 4 cups of hot water and bring to a boil. Then simmer until the squash is tender, about 20+ minutes. Remove from heat.
4. Blend in batches or with an immersion blender until smooth. Add the cream and 3.4 or the cheese and the harissa at the end. Puree until velvety.
5. Bring up to heat and season with salt and pepper, to taste. Serve into warmed bowls and top each portion with a light sprinkling of the remaining cheese.
Enjoy!
Bindettok
1 cup flour
1 cup water
pinch salt
Whisk flour and water and salt together until smooth. Then add your optional fillings as follows:
Options:
1-2 cloves crushed garlic
1/2 cup chopped kimchi
1/ cup chopped mushrooms
2-4 chopped green onions
shrimp (I used New Brunswick shrimp from Gimli Fish)
1/2 cup red peppers (or any colour that you prefer)
ETC.
Dipping Sauce: soy sauce, black vinegar, grated ginger, chopped green onion, white pepper
Add options to the batter and cook in pancake form in a medium hot pan for a few minutes per side, flipping twice. Enjoy with dipping sauce. You can also use scissors to cut up the Bindettok for ease of serving.
Enjoy!
Moroccan Squash Soup
1 yellow onion, chopped
pinch coarse salt
1 1/2 tbs extra virgin olive oil
2 lbs butternut, kabocha, or calabaza squash halved, peeled and seeded and cut into 1 1/2 inch chunks (about 6 cups) Available at St. Norbert's Farmer's Market
2 tbs good tomato paste (Millad's Supermarket)
1 tsp La Kama Spice Mixture (1 tsp each of ground ginger, turmeric and white pepper, good pinch of grated nutmeg, 1/2 tsp each of cinnamon and optional cubeb pepper)
1/2 cup heavy cream or creme fraiche
1/2 lb crumbled chevre
1 tsp or more to taste Harissa paste
salt and pepper, to taste
1. Cook onion in heavy bottomed pot or casserole dish (tajine) on medium low heat with the olive oil until the onions are soft, about 10 minutes
2. Add the squash, cover with parchment paper and/lid and cook for 20 minutes.
3. Add tomato paste, spices and 4 cups of hot water and bring to a boil. Then simmer until the squash is tender, about 20+ minutes. Remove from heat.
4. Blend in batches or with an immersion blender until smooth. Add the cream and 3.4 or the cheese and the harissa at the end. Puree until velvety.
5. Bring up to heat and season with salt and pepper, to taste. Serve into warmed bowls and top each portion with a light sprinkling of the remaining cheese.
Enjoy!
Bindettok
1 cup flour
1 cup water
pinch salt
Whisk flour and water and salt together until smooth. Then add your optional fillings as follows:
Options:
1-2 cloves crushed garlic
1/2 cup chopped kimchi
1/ cup chopped mushrooms
2-4 chopped green onions
shrimp (I used New Brunswick shrimp from Gimli Fish)
1/2 cup red peppers (or any colour that you prefer)
ETC.
Dipping Sauce: soy sauce, black vinegar, grated ginger, chopped green onion, white pepper
Add options to the batter and cook in pancake form in a medium hot pan for a few minutes per side, flipping twice. Enjoy with dipping sauce. You can also use scissors to cut up the Bindettok for ease of serving.
Enjoy!
Saturday, January 14, 2017
Get to know your Butcher on CBC's Weekend Morning Show
This morning on CBC's Weekend Morning Show with interim host Laurie Hoogstraten, I am featuring a pork dish using pork buttons that I got from Denny's Meat Market. This is a rather "old school" kind of cut of pork and many stores and butcher shops don't carry them any longer but these are so simple to prepare and a great value.
I'm always telling people to get to know where they get their fish, vegetables and meats. Getting to know your butcher is really recommended for your own interest. They will give you a great deal of information on what you want or what you may try and they may specialize in products that you can't find anywhere else. Denny's Meat Market, for example, also specializes in fresh sausages of a wide range of flavours.
For this dish, you can use the pork buttons, pork belly, or cuts for Kalbi. For the vegetarians, this segment doesn't leave you out either. You can use the marinade for seitan, tofu, eggplant, firm mushrooms or cauliflower.
Dwaejibulgogi (from Maangchi.com)
For the marinade :
½ cup of crushed Asian Pear
¼ cup onion purée (I put a yellow onion and the garlic in a small blender container with a bit of water and puréed it)
4 cloves of minced garlic
½ ts of minced ginger
1 chopped green onion
1 tbs soy sauce
2 tbs brown sugar
a pinch of ground black pepper
2 ts of toasted sesame oil
3 tbs hot Korean pepper paste (Kochujiang)
I used a package of pork buttons from Denny’s Meat Market. I let them marinade for several hours. You can then grill, broil or cook in a pan until tender. Serve with rice, lettuce leaves, fresh chilies, green onions, or on their own as an appetizer.
Enjoy!
I'm always telling people to get to know where they get their fish, vegetables and meats. Getting to know your butcher is really recommended for your own interest. They will give you a great deal of information on what you want or what you may try and they may specialize in products that you can't find anywhere else. Denny's Meat Market, for example, also specializes in fresh sausages of a wide range of flavours.
For this dish, you can use the pork buttons, pork belly, or cuts for Kalbi. For the vegetarians, this segment doesn't leave you out either. You can use the marinade for seitan, tofu, eggplant, firm mushrooms or cauliflower.
Dwaejibulgogi (from Maangchi.com)
For the marinade :
½ cup of crushed Asian Pear
¼ cup onion purée (I put a yellow onion and the garlic in a small blender container with a bit of water and puréed it)
4 cloves of minced garlic
½ ts of minced ginger
1 chopped green onion
1 tbs soy sauce
2 tbs brown sugar
a pinch of ground black pepper
2 ts of toasted sesame oil
3 tbs hot Korean pepper paste (Kochujiang)
I used a package of pork buttons from Denny’s Meat Market. I let them marinade for several hours. You can then grill, broil or cook in a pan until tender. Serve with rice, lettuce leaves, fresh chilies, green onions, or on their own as an appetizer.
Enjoy!
Saturday, November 28, 2015
Crispy Korean Chicken and Gingerbread Biscotti for CBC's Weekend Morning Show
This morning I'll be featuring the following recipes on CBC's Weekend Morning Show with host Terry MacLeod.
This may look like a long and detailed recipe but once you have all of the elements together (mise en place), it is quite simple to prepare.
Enjoy for your Grey Cup snacking or make it a regular feature!
1. Crispy Korean Chicken
from: http://www.maangchi.com/recipe/easy-dakgangjeong
Steps:
Mix chicken with seasonings and cover in starch.
Fry in hot oil for 7 to 8 minutes.
Shake off, let sit, then fry for another 12 to 15 minutes.
Coat in seasoning sauce.
Sprinkle sesame seeds over top and serve immediately.
Ingredients
3½ pounds chicken wings (about 1.6 kg), washed and drained
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon minced ginger
2/3 cup potato starch or corn starch
⅓ cup peanuts (optional)
4 cloves garlic, minced
3 to 4 large dried red chili peppers, seeded, cut crosswise into ⅓ inch pieces (optional)
¼ cup soy sauce
½ cup rice or corn syrup
1 tablespoon white vinegar
1 tablespoon mustard (optional)
1 tablespoon brown sugar
1 tablespoon sesame seeds
Grapeseed oil (or vegetable oil, peanut oil)
Directions
Cut off the tip of each wing and chop the wing in half. After this is done you should have about 3 pounds of chicken, with 24 to 26 pieces.
Put the chicken in a bowl and mix with salt, ginger, and ground black pepper by hand.
Put 2/3 cup potato starch in a bowl and dip each wing in the powder to coat it, one by one. Squeeze each wing to press the coating to it tightly.
Make the sweet, spicy, and sticky sauce:
Heat a large non-stick skillet or wok over medium high heat. Add 2 tablespoons cooking oil, minced garlic, and the dried red chili pepper.
Stir with a wooden spoon until fragrant for about 30 seconds.
Add soy sauce, rice syrup, vinegar, and mustard sauce (optional). Stir with a wooden spoon and let it bubble for a few minutes.
Add the brown sugar and continue stirring. Remove from the heat. Set aside.
Fry the chicken:
Put 4 cups of cooking oil in a frying pan or pot and heat it up for 7 to 8 minutes over high heat.
See if the oil’s ready by dipping a test wing into it. If the oil bubbles, it’s hot enough to start frying. Slide the coated wings one by one into the hot oil and cook for about 12 to 13 minutes, turning over a few times with tongs.
Take the wings out of the oil and shake them off in a strainer. Turn off the heat, and let the wings sit for a few minutes.
Reheat the oil and fry the wings again for another 12 to 15 minutes until they all look golden brown and feel super crunchy through the tongs. If your frying pan or pot is not large enough to fry all the chicken at once, divide it into batches like I do in the video. If you use a larger frying pot to cook them all at once, you’ll have to use more cooking oil.
Coat the fried chicken with the sauce:
When the chicken is done, reheat the sauce until it bubbles.
Add the hot chicken and mix well with a wooden spoon to coat.
Remove from the heat and transfer the coated chicken to a large platter. Sprinkle some sesame seeds over top and serve immediately. This chicken won’t lose its crunchiness, even by the next day. You don’t need any dipping sauce.
2. Gingerbread Biscotti
2/3 cup butter
1/3 cup sugar
1/2 cup molasses
2 eggs
1 tsp vanilla
4 tsp Frangelico (or try kirsch, or coffee liquors)
2 1/2 cups flour
1 1/2 tsp baking powder
pinch sea salt
1 tsp ground ginger
1 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp ground cinnamon
Preheat oven to 325ºF. Mix butter sugar and molasses until smooth. Add one egg at a time and mix. Add vanilla and liquor and mix until smooth. Combine dry ingredients and mix slowly into the wet ingredients until fully incorporated. Turn out dough onto floured surface and form into a large log. Divide dough into three pieces and flatten out each piece into rectangles onto a cookie sheet. Bake for 25 minutes. Take out of oven and cut into biscotti pieces. Turn cookies and bake for 5-7 minutes at 300ºF. When cooled, drizzle melted chocolate or make a simple icing of icing sugar and liquor.
Enjoy!
This may look like a long and detailed recipe but once you have all of the elements together (mise en place), it is quite simple to prepare.
Enjoy for your Grey Cup snacking or make it a regular feature!
from: http://www.maangchi.com/recipe/easy-dakgangjeong
Steps:
Mix chicken with seasonings and cover in starch.
Fry in hot oil for 7 to 8 minutes.
Shake off, let sit, then fry for another 12 to 15 minutes.
Coat in seasoning sauce.
Sprinkle sesame seeds over top and serve immediately.
Ingredients
3½ pounds chicken wings (about 1.6 kg), washed and drained
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon minced ginger
2/3 cup potato starch or corn starch
⅓ cup peanuts (optional)
4 cloves garlic, minced
3 to 4 large dried red chili peppers, seeded, cut crosswise into ⅓ inch pieces (optional)
¼ cup soy sauce
½ cup rice or corn syrup
1 tablespoon white vinegar
1 tablespoon mustard (optional)
1 tablespoon brown sugar
1 tablespoon sesame seeds
Grapeseed oil (or vegetable oil, peanut oil)
Directions
Cut off the tip of each wing and chop the wing in half. After this is done you should have about 3 pounds of chicken, with 24 to 26 pieces.
Put the chicken in a bowl and mix with salt, ginger, and ground black pepper by hand.
Put 2/3 cup potato starch in a bowl and dip each wing in the powder to coat it, one by one. Squeeze each wing to press the coating to it tightly.
Make the sweet, spicy, and sticky sauce:
Heat a large non-stick skillet or wok over medium high heat. Add 2 tablespoons cooking oil, minced garlic, and the dried red chili pepper.
Stir with a wooden spoon until fragrant for about 30 seconds.
Add soy sauce, rice syrup, vinegar, and mustard sauce (optional). Stir with a wooden spoon and let it bubble for a few minutes.
Add the brown sugar and continue stirring. Remove from the heat. Set aside.
Fry the chicken:
Put 4 cups of cooking oil in a frying pan or pot and heat it up for 7 to 8 minutes over high heat.
See if the oil’s ready by dipping a test wing into it. If the oil bubbles, it’s hot enough to start frying. Slide the coated wings one by one into the hot oil and cook for about 12 to 13 minutes, turning over a few times with tongs.
Take the wings out of the oil and shake them off in a strainer. Turn off the heat, and let the wings sit for a few minutes.
Reheat the oil and fry the wings again for another 12 to 15 minutes until they all look golden brown and feel super crunchy through the tongs. If your frying pan or pot is not large enough to fry all the chicken at once, divide it into batches like I do in the video. If you use a larger frying pot to cook them all at once, you’ll have to use more cooking oil.
Coat the fried chicken with the sauce:
When the chicken is done, reheat the sauce until it bubbles.
Add the hot chicken and mix well with a wooden spoon to coat.
Remove from the heat and transfer the coated chicken to a large platter. Sprinkle some sesame seeds over top and serve immediately. This chicken won’t lose its crunchiness, even by the next day. You don’t need any dipping sauce.
2. Gingerbread Biscotti
2/3 cup butter
1/3 cup sugar
1/2 cup molasses
2 eggs
1 tsp vanilla
4 tsp Frangelico (or try kirsch, or coffee liquors)
2 1/2 cups flour
1 1/2 tsp baking powder
pinch sea salt
1 tsp ground ginger
1 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp ground cinnamon
Preheat oven to 325ºF. Mix butter sugar and molasses until smooth. Add one egg at a time and mix. Add vanilla and liquor and mix until smooth. Combine dry ingredients and mix slowly into the wet ingredients until fully incorporated. Turn out dough onto floured surface and form into a large log. Divide dough into three pieces and flatten out each piece into rectangles onto a cookie sheet. Bake for 25 minutes. Take out of oven and cut into biscotti pieces. Turn cookies and bake for 5-7 minutes at 300ºF. When cooled, drizzle melted chocolate or make a simple icing of icing sugar and liquor.
Enjoy!
Friday, August 21, 2015
Summer Herbs for Dinner! On CBC's Weekend Morning Show
On Saturday, I'll be presenting the following recipes for CBC's Weekend Morning Show, with guest host, Laurie Hoogstraten.
Everyone's Tarragon is bursting forth these days. The French tarragon has the flavour, while the Russian, sadly, disappoints. Tarragon Pistou is a classic French sauce, similar to pesto, but without the cheese. I'm serving it in a cream sauce with mussels for this dish but is excellent as a garnish in soups, on grilled fish or on a toasted tomato sandwich. Fresh gorgeous PEI mussels are available now on sale at Gimli Fish.
The Perilla, or Shiso leaf kimchi is one of my favourites. The large herb is available at many Asian specialty markets. I'm going to try this with carrot tops to make kimchi as well.
(Getting ready for the perilla leaf kimchi)
(Perilla leaf Kimchi all stacked with paste)
Perilla Leaf Kimchi (Aka, Shiso leaf and Ooba leaf)
3 cups Perilla leaves (can use large mint leaves)
3 tbs fish sauce
1/4 cup thinly slice onion
4 cloves garlic, minced
2 stalks of green onion (or chives), chopped
1 tbs honey
1-2 tbs Korean hot pepper flakes
1-2 tbs good soy sauce
roasted sesame seeds
2 tbs thinly sliced carrot
1. Wash and drain the leaves well and let dry in a basket.
2. Make kimchi paste as follows; mix minced garlic, green onions, sliced onion, matchstick carrots, fish sauce, hot pepper flakes, honey and soy sauce well in a bowl. Spread paste onto leaves and stack as you coat them in the paste. WEAR GLOVES! Store in a non-metallic container(glass refrigerator box).
3. Enjoy Perilla Leaf kimchi with rice and sprinkle with sesame seeds before serving.
Tarragon Pistou (on fish or mussels)
1 clove garlic
2/3 cup fresh tarragon leaves
1 cup fresh basil leaves
1/4 cup toasted walnut halves
1/4 cup olive oil, plus extra for searing the fish
2 1/2-lb fillets of boneless, seasonal fish (halibut, sole, pickerel, salmon)
Salt and freshly cracked pepper
Lemon for serving
In a blender or food processor, purée the garlic and add the tarragon and basil leaves, pulsing to start. Add the walnuts and season. Pulse until a fine grainy texture. Turn on and drizzle in olive oil.
Coat fish with a generous amount of pistou. Bake at 350ºF for 1- - 12 minutes, depending on thickness of the fillet. Serve immediately with lemon wedges. If serving with mussels, steam mussels in lemon and olive oil water with tarragon leaves and white wine in the water until mussels are open. Drizzle pistou over mussels and enjoy with BBQ Frites. Or, make a white sauce with cream, butter, tarragon pistou and white wine.
Enjoy!
Everyone's Tarragon is bursting forth these days. The French tarragon has the flavour, while the Russian, sadly, disappoints. Tarragon Pistou is a classic French sauce, similar to pesto, but without the cheese. I'm serving it in a cream sauce with mussels for this dish but is excellent as a garnish in soups, on grilled fish or on a toasted tomato sandwich. Fresh gorgeous PEI mussels are available now on sale at Gimli Fish.
The Perilla, or Shiso leaf kimchi is one of my favourites. The large herb is available at many Asian specialty markets. I'm going to try this with carrot tops to make kimchi as well.
(Getting ready for the perilla leaf kimchi)
(Perilla leaf Kimchi all stacked with paste)
Perilla Leaf Kimchi (Aka, Shiso leaf and Ooba leaf)
3 cups Perilla leaves (can use large mint leaves)
3 tbs fish sauce
1/4 cup thinly slice onion
4 cloves garlic, minced
2 stalks of green onion (or chives), chopped
1 tbs honey
1-2 tbs Korean hot pepper flakes
1-2 tbs good soy sauce
roasted sesame seeds
2 tbs thinly sliced carrot
1. Wash and drain the leaves well and let dry in a basket.
2. Make kimchi paste as follows; mix minced garlic, green onions, sliced onion, matchstick carrots, fish sauce, hot pepper flakes, honey and soy sauce well in a bowl. Spread paste onto leaves and stack as you coat them in the paste. WEAR GLOVES! Store in a non-metallic container(glass refrigerator box).
3. Enjoy Perilla Leaf kimchi with rice and sprinkle with sesame seeds before serving.
Tarragon Pistou (on fish or mussels)
1 clove garlic
2/3 cup fresh tarragon leaves
1 cup fresh basil leaves
1/4 cup toasted walnut halves
1/4 cup olive oil, plus extra for searing the fish
2 1/2-lb fillets of boneless, seasonal fish (halibut, sole, pickerel, salmon)
Salt and freshly cracked pepper
Lemon for serving
In a blender or food processor, purée the garlic and add the tarragon and basil leaves, pulsing to start. Add the walnuts and season. Pulse until a fine grainy texture. Turn on and drizzle in olive oil.
Coat fish with a generous amount of pistou. Bake at 350ºF for 1- - 12 minutes, depending on thickness of the fillet. Serve immediately with lemon wedges. If serving with mussels, steam mussels in lemon and olive oil water with tarragon leaves and white wine in the water until mussels are open. Drizzle pistou over mussels and enjoy with BBQ Frites. Or, make a white sauce with cream, butter, tarragon pistou and white wine.
Enjoy!
Friday, November 21, 2014
Korean ginseng chicken and persimmon tea. Soul food of Korea on CBC's Weekend Morning Show
Tomorrow on CBC's Weekend Morning Show with host Terry MacLeod, I will be bringing these dishes in. These represent different ways to celebrate Korean culture. The chicken dish is the Korean version of soul food. Imagine a place of serenity while sipping Persimmon tea.
Enjoy!
Korean Ginseng Chicken (Samgyetang)
1 medium chicken (preferably organic)
1-2 large pieces white ginseng
1 cup sticky or sushi rice
6 dried Chinese red dates*
6 chestnuts (peeled and medium chopped)
1 head garlic
1 inch grated fresh ginger
2 green onions (large chopped)
Salt and pepper to taste (white pepper if available)
Dash of Sesame oil
Water (to cover chicken)
Put rice, dates, some ginseng and some garlic cloves inside the chicken in a large casserole dish. Add the remaining ingredients to dish. Bring to boil, cover and simmer for up to 45 minutes until chicken falls off the bone. Enjoy with rice and as a soup. Wonderful for cold winter days. Garnish with sesame seeds or green onions.
Korean Cinnamon Ginger and Persimmon Dessert Tea 수정과
SuJungHwa
4 oz fresh ginger,peeled and thinly sliced
12 cinnamon sticks about 2 oz
16 cups water
4 dried persimmons
1 cup light brown sugar
Remove persimmon stems and set aside.
Place cinnamon sticks and 8 cups water in a pot, bring to a boil, simmer for 25-30 minutes.
Remove from heat; strain and discard cinnamon sticks
Cool slightly.
In an another pot, place ginger and 8 cups water in a pot, bring to a boil, simmer for 25-30 minutes.
Remove from heat; strain and discard ginger. Cool slightly.
In a large punch bowl or pot, combine both boiled cinnamon tea and ginger tea together.
Stir in sugar to dissolve, adjust sweetness according to your taste.
Add dried persimmons into tea, steep for 4 hours. The color will get darker as it cools down.
Remove persimmons after four hours. Do not leave it in for more than four hours, they will get too mushy.
Let tea cool completely in room temperature. Keep in the fridge. This tea taste good both hot and cold.
TO serve, ladle tea into small cups and garnish with a few pine nuts and sliced steeped persimmons if you like.
Enjoy!
Enjoy!
Korean Ginseng Chicken (Samgyetang)
1 medium chicken (preferably organic)
1-2 large pieces white ginseng
1 cup sticky or sushi rice
6 dried Chinese red dates*
6 chestnuts (peeled and medium chopped)
1 head garlic
1 inch grated fresh ginger
2 green onions (large chopped)
Salt and pepper to taste (white pepper if available)
Dash of Sesame oil
Water (to cover chicken)
Put rice, dates, some ginseng and some garlic cloves inside the chicken in a large casserole dish. Add the remaining ingredients to dish. Bring to boil, cover and simmer for up to 45 minutes until chicken falls off the bone. Enjoy with rice and as a soup. Wonderful for cold winter days. Garnish with sesame seeds or green onions.
Korean Cinnamon Ginger and Persimmon Dessert Tea 수정과
SuJungHwa
4 oz fresh ginger,peeled and thinly sliced
12 cinnamon sticks about 2 oz
16 cups water
4 dried persimmons
1 cup light brown sugar
Remove persimmon stems and set aside.
Place cinnamon sticks and 8 cups water in a pot, bring to a boil, simmer for 25-30 minutes.
Remove from heat; strain and discard cinnamon sticks
Cool slightly.
In an another pot, place ginger and 8 cups water in a pot, bring to a boil, simmer for 25-30 minutes.
Remove from heat; strain and discard ginger. Cool slightly.
In a large punch bowl or pot, combine both boiled cinnamon tea and ginger tea together.
Stir in sugar to dissolve, adjust sweetness according to your taste.
Add dried persimmons into tea, steep for 4 hours. The color will get darker as it cools down.
Remove persimmons after four hours. Do not leave it in for more than four hours, they will get too mushy.
Let tea cool completely in room temperature. Keep in the fridge. This tea taste good both hot and cold.
TO serve, ladle tea into small cups and garnish with a few pine nuts and sliced steeped persimmons if you like.
Enjoy!
Saturday, June 28, 2014
Catering lunches, a week around the world
I had the pleasure of presenting the following menus this week for a workshop on Engaging differences. I've hyperlinked all of the recipes to previous recipes and any that are missing shall be added at the end of this post.
Enjoy!
Enjoy!
Engage Difference Lunches
1. Turkish Mezze
PatliçanYogürtlü (eggplant with yoghurt), White bean with pomegranate, Köfte (minimeatballs with vegetarian options), Black Sea endive with pomegranate walnut
filling, Turkish salad all with flat breads. Callebaut Dark Chocolate Brownies
2. Moroccan Caravan
MoroccanBeet Salad, Rabat Eggplant, Marak (Tajine) of Swiss Chard with eggs, served with rice and flat breads.
Turkish
Roasted Tomato salad with pomegranate, Squash and roasted red pepper Hummusplatter, Spanish Tapas Roasted potato wedges with dip, Imam Bayaldi (Turkisheggplant vegetarian entrée), served with flat breads. Biscotti.
4. Tour of India
Vegetarian
Samosas with dip (North India), Cabbage Thoren (Kerala), BengaliZucchini, Chick pea curry, Dal with Spinach and Basmati Rice.
5. Korea and China
Bulgogi(Build your own grilled beef salad wraps with rice) and Grilled Tofu with dip for vegetarians, Vegetarian Sichuan Ma Po Dofu, Korean Mushrooms in Foil.
6. Around the World
Saturday, May 18, 2013
CBC's Weekend Morning Show - Arctic Char 2 ways and mushrooms!
This morning I had the pleasure of presenting the following recipes on CBC's Weekend Morning Show with guest host, Joff Schmidt. The gorgeous Arctic Char is available at Gimli Fish. Perfect for grilling, baking or broiling. It is sourced so close to Winnipeg, it is very, very local. If you had the Pea Shoot Pesto Arctic Char at Arkadash Bistro and Lounge, this is the fish.
Honey Miso Grilled Arctic Char
1 inch fresh ginger, minced
3 tbs miso
1 green onion, finely chopped
3 tbs honey
3 tbs Mirin
a drizzle of chili oil
1 fillet Arctic Char
Combine first 6 ingredients until well blended. Smooth over fish and
let marinade for at least one hour. Grill, broil or sauté until begins to
flake, about 4-8 minutes, depending on the thickness of the fish. Serve
immediately.
Enjoy!
Arctic Char Crudo
1. Cure the fish overnight in the
following:
1 fillet Arctic Char
½ cup sugar
2-3 tbs sea salt
pepper, and assorted herbs (today I used
saffron, thyme and Fennel pollen)
2. Rinse fish in cold water and slice
thinly with the following vinaigrette.
Orange Vinaigrette
Juice of half an orange
2 tbs vinegar
pinch sugar
salt and pepper to taste
Olive oil
Optional herbs (saffron, thyme, oregano,
etc.)
Optional garlic
Whisk vinaigrette and serve over thin
slices of cured Arctic Char. Serve
with crumbled hard boiled egg, thinly sliced chives or green onions and or
arugula.
Korean Mushrooms in Foil
This is actually a very traditional recipe. So simple to do on
the BBQ as a side dish.
Mushrooms
Foil
Sesame oil (optional)
sea salt
white pepper (optional)
Wrap the mushrooms and seasoning in the foil. Place over coals
or the grill for several minutes, turning every so often until done.
Serve with Korean dipping sauces such as Kochujiang.
Enjoy!
I'm really mad about mushrooms. Ours are grown very locally.
Saturday, August 13, 2011
This Saturday on the Weekend Morning Show - Hway dop bap, a Korean sashimi specialty
This morning I had the distinct pleasure of presenting a wonderful Korean sashimi dish on CBC's Weekend Morning Show with Kerän Sanders.
The sushi quality fish were all from Gimli Fish and I used wild caught Ahi Tuna, Wild Caught Atlantic Salmon and Wild Caught Nova Scotia Scallops. Always ask your fish supplier for Sushi Grade, there may be some in the freezer section as well.
Hway Dop Bap (Korean Sashimi, Pohang region)
Sushi grade fish (tuna, grouper, snapper, etc), enough per person (1/4lb)
Sushi rice, enough for 1 cup cooked per bowl
Korean dipping sauce (below)
Shredded cucumber
Shredded carrot
Shredded Daikon
Side dishes (kimchis, fried mushrooms, chopped green onions, etc.)
Basket of lettuce leaves (Boston bib, romaine)
Basket of fresh herbs (cilantro, mint, basil, etc)
In each bowl, place rice, sliced fish, cucumber, carrot, and daikon. Stir in desired amount of dipping sauce. Make wraps with lettuce leaves, ingredients in bowl and fresh herbs.
Enjoy!
Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste available at Sun Wah, Oriental Market and an excellent Korean grocery on Wellington and Beverly in Winnipeg)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
The sushi quality fish were all from Gimli Fish and I used wild caught Ahi Tuna, Wild Caught Atlantic Salmon and Wild Caught Nova Scotia Scallops. Always ask your fish supplier for Sushi Grade, there may be some in the freezer section as well.
Hway Dop Bap (Korean Sashimi, Pohang region)
Sushi grade fish (tuna, grouper, snapper, etc), enough per person (1/4lb)
Sushi rice, enough for 1 cup cooked per bowl
Korean dipping sauce (below)
Shredded cucumber
Shredded carrot
Shredded Daikon
Side dishes (kimchis, fried mushrooms, chopped green onions, etc.)
Basket of lettuce leaves (Boston bib, romaine)
Basket of fresh herbs (cilantro, mint, basil, etc)
In each bowl, place rice, sliced fish, cucumber, carrot, and daikon. Stir in desired amount of dipping sauce. Make wraps with lettuce leaves, ingredients in bowl and fresh herbs.
Enjoy!
Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste available at Sun Wah, Oriental Market and an excellent Korean grocery on Wellington and Beverly in Winnipeg)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
Saturday, February 26, 2011
This morning on CBC's Weekend Morning Show - Arctic Char and toasted Nori Sheets
(Arctic Char before baking)
(Arctic Char after baking and on the plate)
This morning I had the pleasure of presenting some easy and delicious recipe ideas for CBC's Weekend Morning Show with Kerän Sanders. We have gorgeous Arctic Char produced here in Manitoba with organic feed in clean waters. The results are a beautiful fish that is so moist and buttery AND sustainable. It is exclusively available at Gimli Fish.
This recipe is so easy and adaptable for individual tastes.
Herb baked Arctic Char
1 fillet Arctic Char
1 bunch Cilantro, finely chopped
1 bunch Chives, finely chopped
zest of 1 lemon
drizzle good olive oil
pinch each of sea salt and black pepper
Preheat oven to 350ºF and place Arctic Char Fillet on a pan. In a bowl, mix up remaining ingredients and spread over the fillet. Bake from 10 - 20 minutes, depending on the thickness of the fillet. Serve immediately. Try with rice or sweet potato and salad with a vinaigrette.
Enjoy!
The toasted Nori sheets are also exceptionally easy to prepare and are addictive as potato chips (crisps). Brush the Nori sheet with a bit of sesame oil and sprinkle with a pinch of sea salt. Place in the toaster oven and toast until it starts to brown or curl up. Remove and break or cut into pieces.
Saturday, February 19, 2011
Fiery Foods from around the world with the Assiniboine Park Conservancy and the MLCC

(Ma Po Dofu - Sichuan tofu dish)
The other night I had the pleasure of presenting fiery foods from around the world for the Assiniboine Park Conservancy with the MLCC. Bonnie Tulloch, Education Coordinator for the Conservancy, presented on the flora indicated in the recipes while Sheila Nash, MLCC Product Ambassador, provided excellent beverage pairings for each dish.
1. Penne all'arrabbiata (Italian)
Paired with Highland Park (204560) $ 59.95 (With Ginger Beer)
1 onion, finely chopped
Olive oil
1 cup good black olives, pitted and roughly chopped
2 cups tomato puree
3-4 cloves garlic, minced
1 tbs hot pepper flakes
1 tbs oregano
1 tbs dried basil
½ - 1 cup red wine
Salt, to taste
½ tbs brown sugar
½ cup chevre (optional)
Cooked pasta
Sauté onion until translucent. Add olives and cook for a couple of minutes. Add tomato, garlic and chilies. Add red wine to desired thickness of sauce. Stir in salt and brown sugar. Mix with pasta and drop in bits of chevré.
Enjoy!
2. Jamaican Jerk Chicken and marinade
Paired with Grand Reserve Mommessin (8152) $ 13.63 and Paulaner Hefe Weissbier (577296) $2.28
1 tbs Ground Allspice
1 tbs dried Thyme
1 1/2 tsp Cayenne pepper
1 1/2 tsp freshly ground black pepper
1 1/2 tsp ground Sage
3/4 tsp ground nutmeg
3/4 tsp ground cinnamon
2 tbs Garlic, minced
1 tbs white sugar
1/4 cup Olive Oil
1/4 cup Soy sauce
3/4 cup white vinegar
1/2 cup Orange Juice
Juice of one lime
1 Scotch bonnet pepper (habanero) *
3 green onions – finely chopped
*Optional (may try a variety of chilies)
Mix all ingredients together. Pour over scallops or chicken. Let marinade for at least 3 hours. Grill fish or meat.
Cooling agent: Beer, yoghurt, cucumber, ice cream
Enjoy!
3. Shrimp with dip (Korean)
Paired with Soju Chamjinisulro (568568) $ 10.85
1 bag wild caught peeled shrimp (now available at Gimli Fish)
Blanch shrimp in boiling water until fully cooked and then cool immediately in an ice bath. Drain completely.
OR
Sauté shrimp in a drizzle of sesame oil until pink. Season with salt and white pepper. Chill until ready to serve. Serve with the following dipping sauces:
Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
4. Ma po Dofu (Sichuan Tofu dish)
Paired with Firesteed Pinot Gris (7147) $ 17.95 and O’Hara’s Irish Red Ale (5445) $4.16
Firm Tofu - 200 gm
Fried tofu (minced) - about 75 gm (replace with minced beef for the original version) (Try Veggie ground round by Yves)
Chili bean paste - 1.5 tbsp
Peanut oil - 3 tbsp
Fermented black beans - 2 tsp
Whole Sichuan red chilies - 6-10, depending on your chili tolerance
Chicken stock or vegetable stock (unsalted) - 1/2 cup
Sugar - 1 large pinch
Light soy sauce - 1 tsp
Corn flour - 2 tsp mixed with 1 tbsp cold water
Sichuan peppercorns (Hwa Jiao) (ground) - 1/4 tsp
Spring onions (scallions) - chopped - 2 tbsp
Cut the tofu into 1/2 inch cubes.
Heat a wok on high heat. When it's nice and hot, add the oil. Add the minced beef (or minced fried tofu or veggie ground round) and stir-fry for about a minute on high heat. The beef should be brown on the outside but still have some cooking left.
With a spatula, move the beef to one side of the wok so the oil can drain back into the middle of the wok. Turn the heat down to medium. (If you don't, you will shortly start coughing till your lungs pop out.)
Now add the chili bean paste and stir-fry for 30 seconds. The oil should turn red. Add the fermented black beans and red chilies and stir-fry for another 30 seconds. The oil should have a nice smell from all this seasoning.
Add the chicken or vegetable stock and stir it in. Then gently add the cut tofu to the liquid. Don't stir-fry this too much or the tofu could break apart. Try to hold the pan by its long handle and gently shake it back and forth.
Add the sugar and light soy sauce. Turn the heat down and simmer the mixture for about 5 minutes.
Depending on how thick the sauce is at this stage, stir in some of the corn flour-water mixture and turn up the heat to medium. The sauce should start to thicken. Add more of the mixture and cook till the sauce has the consistency slightly more runny than tomato ketchup. It should cling to the tofu nicely.
Stop the cooking at this stage; add the spring onions and mix.
Empty the dish into a hot bowl. Scatter with the powdered Sichuan peppercorns and serve.
Monday, January 17, 2011
Saturday's cooking demonstrations - CBC Weekend Morning Show and D.A. Niels

On Saturday I had the pleasure of presenting recipes and cooking methods for CBC's Weekend Morning Show with Kerän Sanders and later at D.A. Niels. The first recipe highlighted using different cooking methods to lower salt and increase flavour in our foods with a Parchment paper Pickerel fillet loaded with fresh arugula. The second, at D. A. Niels, featured recipes that can be made in the quite versatile tajine with Moroccan Elk Stew and Korean Ginseng Chicken (Samgetang).
Parchment Paper Fish
Per Fillet:
1 fillet Pickerel – now on sale at Gimli Fish
1/2 carrot, peeled and then peeled into strips
1/2 leek whites, julienned
pinch sea salt
pepper to taste
3-5 basil leaves, chiffonade (use your favourite herb) On Saturday, I used Arugula
parchment paper
spray olive oil*
Preheat oven to 400ºF. Place fish on top of very lightly oiled parchment paper. Place basil, carrot, leek and pinch of salt and pepper on top of fish. Lightly spray with olive oil. Seal paper and place in oven or on top of grill for up to 20 minutes in the oven, depending on thickness of fillet. If using a BBQ, place fish on upper level and not directly over the heat. The fish is so delicate. Paper will puff up. Remove and serve immediately.
*I like to use a truffle oil olive oil blend.
Enjoy!
Korean Ginseng Chicken
1 medium chicken (preferably organic)
1-2 large pieces white ginseng (Fresh available sometimes at Superstore and dried at some Asian markets. I found mine at Dong Thai on Notre Dame)
1 cup sticky or sushi rice
6 dried Chinese red dates*
6 chestnuts (peeled and medium chopped)
1 head garlic
1 inch grated fresh ginger
2 green onions (large chopped)
Salt and pepper to taste (white pepper if available)
Dash of Sesame oil
Water (to cover chicken)
Put rice, dates, some ginseng and some garlic cloves inside the chicken in a large tajine or casserole dish. Add the remaining ingredients to dish. Bring to boil, cover and simmer for up to 45 minutes until chicken falls off the bone. Enjoy with rice and as a soup. Wonderful for cold winter days. Garnish with sesame seeds or green onions.
Moroccan Elk (Beef/Lamb) Stew
1 lb elk roast, cut into bite-sized pieces
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste
Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.
Enjoy!
Saturday, December 11, 2010
Retro Refit - This morning on CBC's Weekend Morning Show with Kerän Sanders
This morning I had the pleasure of presenting the following two recipes on CBC's Weekend Morning Show with Kerän Sanders.

Cheese Fondue
1/2 pound imported Swiss cheese, shredded
1/2 pound Cave-aged Gruyere cheese, shredded
2 tablespoons cornstarch
1 garlic clove, peeled
1 cup dry white wine
1 tablespoon lemon juice
1 tablespoon cherry brandy, such as kirsch*
1/2 teaspoon dry mustard
Pinch nutmeg
Assorted dippers
In a small bowl, coat the cheeses with cornstarch and set aside. Rub the inside of the ceramic fondue pot with the garlic, then discard.
Over medium heat, add the wine and lemon juice and bring to a gentle simmer. Gradually stir the cheese into the simmering liquid. Melting the cheese gradually encourages a smooth fondue. Once smooth, stir in cherry brandy, mustard and nutmeg.
Try with breads (day-old can work the best as it isn't too soft and will stand up to the cheese), sautéed whole mushrooms, apple slices, etc.
*I've used Desorrono or Frangelico when I didn't have Kirsch on hand.
Shrimp with dip
1 bag wild caught peeled shrimp (now available at Gimli Fish)
Blanch shrimp in boiling water until fully cooked and then cool immediately in an ice bath. Drain completely.
OR
Sauté shrimp in a drizzle of sesame oil until pink. Season with salt and white pepper. Chill until ready to serve. Serve with the following dipping sauces:
Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
Wasabi/Sour Cream dipping sauce
1 cup sour cream
1 good tablespoon wasabi paste
1/4 tsp sugar
Combine all ingredients until smooth. Enjoy with seafood.

Cheese Fondue
1/2 pound imported Swiss cheese, shredded
1/2 pound Cave-aged Gruyere cheese, shredded
2 tablespoons cornstarch
1 garlic clove, peeled
1 cup dry white wine
1 tablespoon lemon juice
1 tablespoon cherry brandy, such as kirsch*
1/2 teaspoon dry mustard
Pinch nutmeg
Assorted dippers
In a small bowl, coat the cheeses with cornstarch and set aside. Rub the inside of the ceramic fondue pot with the garlic, then discard.
Over medium heat, add the wine and lemon juice and bring to a gentle simmer. Gradually stir the cheese into the simmering liquid. Melting the cheese gradually encourages a smooth fondue. Once smooth, stir in cherry brandy, mustard and nutmeg.
Try with breads (day-old can work the best as it isn't too soft and will stand up to the cheese), sautéed whole mushrooms, apple slices, etc.
*I've used Desorrono or Frangelico when I didn't have Kirsch on hand.
Shrimp with dip
1 bag wild caught peeled shrimp (now available at Gimli Fish)
Blanch shrimp in boiling water until fully cooked and then cool immediately in an ice bath. Drain completely.
OR
Sauté shrimp in a drizzle of sesame oil until pink. Season with salt and white pepper. Chill until ready to serve. Serve with the following dipping sauces:
Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
Wasabi/Sour Cream dipping sauce
1 cup sour cream
1 good tablespoon wasabi paste
1/4 tsp sugar
Combine all ingredients until smooth. Enjoy with seafood.
Tuesday, September 21, 2010
Vegetarian Fare - Some ideas for easy preparation
Vegetarian Fare
Last night I had the pleasure of presenting a few vegetarian dishes at the Madison Square MLCC with Product Ambassador and host, Sheila Nash who presented some wonderful pairings as well.
1. Sautéed Tofu with Korean dipping sauces
Paired with Gekkeikan Zipang Sparkling Sake #8548 @ $6.90 and Zonin Prosecco Brut #6017 @ $13.28
4 4-ounce cakes of medium - firm tofu
3 tbs vegetable oil
Cut the tofu into rectangles or squares 3/4 inch thick. Pat dry.
Heat oil in a non-stick skillet over medium high heat. When hot, place tofu in pan, careful not to overfill the pan. Cook for about 3 minutes on one side and turn, looking for a golden colour. Cook the other side for about 3 minutes and remove from oil and place on a warmed platter with paper towels. Serve with dipping sauces
Korean dipping sauce #1

1 tablespoon kochu jiang (Korean hot pepper paste)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
Korean dipping sauce # 2
1/4 cup good soy sauce
1/4 cup Mirin
drizzle sesame oil
pinch white sugar
Mix ingredients and serve as dipping sauce for tofu and other fried foods.
Enjoy!
2. Saag Paneer
Paired with E @ J White Zinfandel #285767 @ $8.99, Anakena Cabernet Sauvignon Rose #8938 @ $10.99 and Trivento Reserve Torrontes Mendoza #9385 @ $11.95.
1-inch cube of fresh ginger, peeled and coarsely chopped
6+ cloves of garlic, peeled
1 fresh hot green chili, sliced roughly
1 onion, finely chopped
2 tbs "curry powder" spice blend (I make my own but several excellent ones are available commercially)
1/4 tsp garam masala
1/8 tsp cayenne pepper
~ 4 tbs vegetable or olive oil
6-8 cups chopped mixed greens (spinach, kale, chard, beet greens, sorrel, arugula, mustard greens, etc)
1 - 2 chopped tomatoes
1 cup yoghurt
1 tbs butter (optional)
salt, to taste
paneer (homemade or available at Dino's on Notre Dame in block or frozen)
1 tsp brown sugar
Place the ginger, garlic and green chili into a small blender with a few tablespoons of water and purée until you have a smooth paste. In a large, heavy pot, heat the oil and add the onion. When the onion is translucent, add the spices and cook on medium heat until the spices are soft. Then add the chopped tomato and the ginger, garlic, chili paste. When they have softened, add the greens, slowly so as to let them cook down and stir all together. Add the salt. When the greens have cooked down, add the yoghurt, butter if desired and remove from heat. Using an immersion blender or a blender, mix all of the ingredients into a purée. Return to heat and add the fried or non-fried paneer. Cook slowly with a lid so as to not have the hot vegetables bubble up and burn you.
Serve with rice or naan or other flat breads.
Enjoy!
3. Patliçan Yogürtlü
Paired with Laurus Chateauneuf De Pape Gabriel Meffre #8922 @ $51.82 and D'Alba Docetto Tenuta Carretta #8024 @ $16.50
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
Enjoy!
Last night I had the pleasure of presenting a few vegetarian dishes at the Madison Square MLCC with Product Ambassador and host, Sheila Nash who presented some wonderful pairings as well.
1. Sautéed Tofu with Korean dipping sauces
Paired with Gekkeikan Zipang Sparkling Sake #8548 @ $6.90 and Zonin Prosecco Brut #6017 @ $13.28
4 4-ounce cakes of medium - firm tofu
3 tbs vegetable oil
Cut the tofu into rectangles or squares 3/4 inch thick. Pat dry.
Heat oil in a non-stick skillet over medium high heat. When hot, place tofu in pan, careful not to overfill the pan. Cook for about 3 minutes on one side and turn, looking for a golden colour. Cook the other side for about 3 minutes and remove from oil and place on a warmed platter with paper towels. Serve with dipping sauces
Korean dipping sauce #1

1 tablespoon kochu jiang (Korean hot pepper paste)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped
Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.
Korean dipping sauce # 2
1/4 cup good soy sauce
1/4 cup Mirin
drizzle sesame oil
pinch white sugar
Mix ingredients and serve as dipping sauce for tofu and other fried foods.
Enjoy!
2. Saag Paneer
Paired with E @ J White Zinfandel #285767 @ $8.99, Anakena Cabernet Sauvignon Rose #8938 @ $10.99 and Trivento Reserve Torrontes Mendoza #9385 @ $11.95.
1-inch cube of fresh ginger, peeled and coarsely chopped
6+ cloves of garlic, peeled
1 fresh hot green chili, sliced roughly
1 onion, finely chopped
2 tbs "curry powder" spice blend (I make my own but several excellent ones are available commercially)
1/4 tsp garam masala
1/8 tsp cayenne pepper
~ 4 tbs vegetable or olive oil
6-8 cups chopped mixed greens (spinach, kale, chard, beet greens, sorrel, arugula, mustard greens, etc)
1 - 2 chopped tomatoes
1 cup yoghurt
1 tbs butter (optional)
salt, to taste
paneer (homemade or available at Dino's on Notre Dame in block or frozen)
1 tsp brown sugar
Place the ginger, garlic and green chili into a small blender with a few tablespoons of water and purée until you have a smooth paste. In a large, heavy pot, heat the oil and add the onion. When the onion is translucent, add the spices and cook on medium heat until the spices are soft. Then add the chopped tomato and the ginger, garlic, chili paste. When they have softened, add the greens, slowly so as to let them cook down and stir all together. Add the salt. When the greens have cooked down, add the yoghurt, butter if desired and remove from heat. Using an immersion blender or a blender, mix all of the ingredients into a purée. Return to heat and add the fried or non-fried paneer. Cook slowly with a lid so as to not have the hot vegetables bubble up and burn you.
Serve with rice or naan or other flat breads.
Enjoy!
3. Patliçan Yogürtlü
Paired with Laurus Chateauneuf De Pape Gabriel Meffre #8922 @ $51.82 and D'Alba Docetto Tenuta Carretta #8024 @ $16.50
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
Enjoy!
Wednesday, May 26, 2010
Flavours of Asia for the Assiniboine Park Conservatory with the MLCC

(Sichuan Peanut Noodles with Tofu knots - photo by Karen)

Bulgogi
I had the pleasure yesterday of presenting a variety of flavours from Asian countries as a fund raising event for the Assiniboine Park Conservatory with Education Coordinator Bonnie Tulloch. I chose samples from the Caucasus to Korea but also items that could easily be made in your own home kitchens. They are versatile to local ingredients yet still very authentic to their origins. For example, in the first recipe, if there is a walnut allergy, try making it with almonds. Adapt the heat of the chilies in other recipes to your tastes. Most of all, enjoy.
All of the dishes were paired with excellent beverages on behalf of MLCC's Product Ambassador, Gary Dawyduk.
To Start:
Ginger Beer Fizz
1 part Tsingtao Beer (#293787, 300 ml, $1.73)
1 part Ginger beer (“Old Tyme” or “Grace”)
mix ingredients with slices of fresh ginger, serve over ice
1. Pomegranate Walnut Paste on Endive - Caucasus
Paired with Crémant de Bourgogne Brut – Simonnet-Febvre (#7451) $19.09
½ cup pomegranate molasses
1 onion, chopped
½ cup walnuts (use almonds if walnut allergy)
¼ cup softened raisins
1 tbs pomegranate seeds
good amount olive oil (1/4 – ½ cup good olive oil)
1 tbs dried oregano
1 tsp paprika (smoked or plain)
salt and pepper, to taste
Endive
Mix first 9 ingredients in a blender until a smooth paste. Adjust seasoning to taste. Spoon into endive leaves for an appetizer, salad and serve cold or grilled. Used also in grilled chicken or lamb.
2. Kerala Shrimp – South India
Paired with Gazela Vinho de Mesa Rosé – Sogrape (#9394) $8.61
1/4 kg small shrimp
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar
1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)
Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.
Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.
3. Bulgogi – Korean BBQ Beef
Paired with Old Vine Zinfandel 2006 – Klinker Brick (#5877) $28.80
• Bulgogi marinade for 1 lb of meat (approx 1 cup)
• 1 pound sliced beef *
1. Prepare Bulgogi marinade according to directions.
2. If beef is not sliced, slice into thin, finger-length strips (if you freeze the beef for 15 minutes, it will be easier to slice).
3. If you can, ask the butcher at the meat counter to slice for you in very thin strips. Korean and/or Asian grocery stores will often have meat for Bulgogi pre-sliced for sale.
4. Mix marinade into meat with hands or chopsticks, making sure all the meat is covered.
5. Refrigerate for at least 3 hours or overnight. For tougher cuts, the more hours, the better. You can also freeze the uncooked marinated beef in small amounts for later use.
6. Grill, broil, or stir fry the beef until well-done and caramelized on the outside.
7. Serve with rice, lettuce leaves, and side dishes.
(Serves 4)
*Top sirloin or tenderloin work best, but almost any steak cut will do. The best quality meat will obviously taste the best.
• 3 Tbsp chopped garlic (about 2 cloves)
• 3 Tbsp soy sauce
• 2 Tbsp sugar
• 1 Tbsp honey
• 2 Tbsp fresh squeezed juice from an Asian pear
• 1 Tbsp Japanese rice wine (mirin)*
• 1 Tbsp sesame oil
• 3 green onions, finely chopped (including white part)
• 1 tsp pepper
4. Sichuan Peanut Noodles – Sichuan, China
Paired with Singha Lager Beer (#676395, 330ml) $2.33
Please note, the beer will help cool the effect of the chilies.
2-3 tbs chunky peanut butter
1 inch fresh ginger, grated
2-3 tbs vinegar
2-3 tbs good soy sauce
¼ cup orange juice
¼ cup good Chinese hot sauce (to taste)
1 heaping tbs brown sugar
drizzle sesame oil
Cooked Chinese noodles or spaghetti
Options: chopped or grated cucumber for serving cold, cooked tofu for hot or cold, chopped scallions or chives, snap peas, etc.
Mix the first 8 ingredients into a smooth paste. Mix with cooked pasta or noodles and serve immediately or chill.
Enjoy!
5. Burfi – India
Paired with Vin Doux Muscat – Samos (#44578) $13.62
2 cup Whole Milk
2 tsp fresh Lemon Juice
2 tbs dried Milk Powder
3 tbs powdered Sugar (Cheeni)
3 tbs Ghee
1/2 tsp Cardamom Powder
1 sheets Edible Silver Foil (Varq)
• Heat the milk a little and add lemon juice in the milk to curdle it.
• Hang the curdled milk in a muslin cloth for 3 hours.
• This results in the solidification of milk into cheese.
• Add milk powder and sugar to the cheese and kneed the mixture well.
• Heat the ghee in a heavy bottomed pan and add the cheese mixture.
• Stir-Fry over very low flame until the ghee separates.
• Take off the mixture from the heat, add cardamom powder to it, and allow to cool slightly.
• Blend properly by again kneading it.
• Pat the kneaded mixture into a flat cake and allow it to cool completely.
• Cut into squares and decorate with silver foil.

To Finish:
6) Red Lotus cocktail
1 ½ parts Lychee Liqueur (Soho, #6340, $23.99)
1 ½ parts Vodka (SKYY, #410415, $22.99)
1 part Cranberry juice
Combine ingredients in a cocktail shaker with ice; shake well; strain into a cocktail glass; garnish with lychee or cherry
Saturday, March 13, 2010
Today on CBC Weekend Morning - Korean BBQ Beef - Bulgogi

This morning I had the pleasure of presenting a popular Korean dish, Bulgogi on CBC Weekend morning with Kerän Sanders. This is made with ingredients that are very easy to stock in your kitchen and makes for a wonderful celebration meal.
There are some wonderful Korean food stores in Winnipeg. Try one on Wellington Ave. near Beverley for some Korean specialty items.
Bulgogi – Korean BBQ Beef
Ingredients:
• Bulgogi marinade for 1 lb of meat (approx 1 cup)
• 1 pound sliced beef *
Preparation:
1. Prepare Bulgogi marinade (see below)
2. If beef is not sliced, slice into thin, finger-length strips (if you freeze the beef for 15 minutes, it will be easier to slice).
3. If you can, ask the butcher at the meat counter to slice for you in very thin strips. Korean and/or Asian grocery stores will often have meat for Bulgogi pre-sliced for sale.
4. Mix marinade into meat with hands or chopsticks, making sure all the meat is covered.
5. Refrigerate for at least 3 hours or overnight. For tougher cuts, the more hours, the better. You can also freeze the uncooked marinated beef in small amounts for later use.
6. Grill, broil, or stir fry the beef until well-done and caramelized on the outside. You can skewer the slices for the BBQ so that you won't lose any through the grill.
7. Serve with rice, lettuce leaves, and side dishes.
(Serves 4)
I have used thinly sliced eye of round roast, sirloin and ribeye or tenderloin in this recipe.
Marinade Ingredients:
• 3 Tbsp chopped garlic (about 2 cloves)
• 3 Tbsp soy sauce
• 2 Tbsp sugar
• 1 Tbsp honey
• 2 Tbsp fresh squeezed juice from an Asian pear (some have substituted 7Up!)
• 1 Tbsp Japanese rice wine (mirin)*
• 1 Tbsp sesame oil
• 3 green onions, finely chopped (including white part)
• 1 tsp pepper
Monday, January 23, 2006
Korean Ginseng Chicken (Samgeytang)

Korean Ginseng Chicken
1 medium chicken (preferably organic)
1-2 large pieces white ginseng
1 cup sticky or sushi rice
6 dried Chinese red dates*
6 chestnuts (peeled and medium chopped)
1 head garlic
1 inch grated fresh ginger
2 green onions (large chopped)
Salt and pepper to taste (white pepper if available)
Dash of Sesame oil
Water (to cover chicken)
Put rice, dates, some ginseng and some garlic cloves inside the chicken in a large casserole dish. Add the remaining ingredients to dish. Bring to boil, cover and simmer for up to 45 minutes until chicken falls off the bone. Enjoy with rice and as a soup. Wonderful for cold winter days. Garnish with sesame seeds or green onions.
(Photo by Korean Times)
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