Tomorrow I will be presenting the following on CBC's Weekend Morning Show with host Terry MacLeod.
This is such an easy to prepare and versatile dish that goes beautifully with our local Arctic Char from Gimli Fish.
This is a classic Moroccan flavouring for fish but also goes well with vegetables.
More photos tomorrow: Arctic Char with Chermoula to be grilled
Chermoula for Fish or vegetables
1 head garlic, peeled (or 3-5 large cloves)
¼ tsp cayenne
1 heaping tbs cumin
pinch saffron
½ bunch parsley
1 whole bunch cilantro
juice of one lemon
2 tbs vinegar
1 generous tbs olive oil
salt, to taste
1-2 fillets Arctic Char
Blend all of the first ingredients in a food processor and place in glass bowl. Set some chermoula aside for extra at the table. Mix in the fillets and let marinate for at least 30 minutes. Grill on BBQ sheet for 10+ minutes without flipping (depending on thickness of fillet).
Serve immediately.
Can also use Chermoula with sautéed carrots or marinate and grilled eggplant.
Enjoy!
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Showing posts with label Chermoula. Show all posts
Showing posts with label Chermoula. Show all posts
Friday, August 15, 2014
Monday, February 27, 2012
Tomorrow with the Assiniboine Park Conservancy at the Madison Square MLCC - Morocco!

Chicken with Prunes and Almonds - Photo by Karen Peters
Tomorrow evening I will be presenting the following Moroccan dishes for the Assiniboine Park Conservancy at the Madison Square MLCC. Assiniboine Park Conservancy Education Coordinator, Bonnie Tulloch, will be presenting on the plant life of Morocco and wine pairings will be added on Wednesday. Photos to come!
The following recipes were produced from Paula Wolfert's, The Food of Morocco, except for the Pickerel cheeks. A very comprehensive cookbook.
1. Pickerel cheeks with Chermoula (Morocco meets Manitoba)
1 head garlic, peeled (or 3-5 large cloves)
¼ tsp cayenne
1 heaping tbs cumin
½ bunch parsley
1 whole bunch cilantro
juice of one lemon
2 tbs vinegar
1 generous tbs olive oil
salt, to taste
1 lb pickerel cheeks
Blend all of the first ingredients in a food processor and place in glass bowl. Mix in the pickerel cheeks and let marinate for at least 30 minutes. Sauté a minute per side. Serve immediately.
This is a classic Moroccan flavouring for fish but also goes well with vegetables.
2. Chicken Tajine with prunes and almonds
1 chicken – (3 1/2 lbs)
Coarse salt and freshly ground black pepper
2 tsp ground cumin
1/2 cup prunes
1-2 tsp ground cinnamon
2 large yellow onions, halved and thinly sliced lengthwise
1 tsp ground turmeric
1 tsp ground ginger
1 cup whole blanched almonds
vegetable oil for frying
Rub all the chicken pieces with salt, pepper and cumin. Let stand for one hour.
Soak prunes if very dry.
Place onions in a wide shallow casserole with turmeric, ginger, cinnamon, salt and pepper to taste, 1/4 cup water, cover and steam for 15 minutes.
Brown the almonds in 4-5 tbs oil in a large skillet and drain on paper towels. Brown the chicken evenly on all sides in the oil and transfer to the steamed onions. Cover with parchment paper and cook in tajine on the lowest heat for about 1 1/4 hours.
Discard the parchment paper. Add the prunes and bring to a gentle boil. Remove from the heat. Serve with almonds sprinkled on top.
3. Marak of Swiss Chard
12 cups finely chopped Swiss Chard stalks and leaves (about 4 bunches)
1 cup chopped onion
1/2 cup extra virgin olive oil
1/2 cup chopped cilantro
1 tsp sweet paprika
salt and freshly ground black pepper
1/4 cup long-grain rice, such as Basmati
1. Place the Swiss chard in a large casserole or Tajine, add the onion, oil, cilantro, paprika, salt and pepper to taste and 1/4 cup water and cook, covered for 30 minutes over medium heat.
2. Add the rice and continue cooking, covered, until all the liquid has evaporated and the mixture has turned into a thick sauce slightly glistening with oil, about 20 minutes. The lid of the casserole or tajine must be tight-fitting so that the rice will cook in the water released by the vegetables. If you are concerned that the rice will burn, place a sheet of parchment paper directly over the rice and vegetables, tightly cover the casserole and cook over medium heat. Serve warm.
4. Moroccan Haroset (Charoset)
1 lb blanched almonds
1 lb pitted dates
2 apples, peeled, cored and quartered
1 tsp ground good cinnamon, plus ½ cup for rolling
¼ tsp ground ginger
The day before, finely grind almonds in a food processor. Add the dates, apples and 1 tsp cinnamon and the ginger and continue pulsing until the apples are chopped into tiny pieces and the mixture comes together. Cover and refrigerate overnight.
The next day, shape the mixture into balls the size of a large marble. Put the ½ cup cinnamon in a bowls and roll the balls in it.
Enjoy!
Saturday, October 22, 2011
This Saturday on the Weekend Morning Show - Dracula's Eyes and Blood salad (Beets and eggs) and Manitoba Meets Morocco Pickerel
This morning I had the pleasure of presenting the following recipes on CBC's Weekend Morning Show with Kerän Sanders. They are both quick and easy to prepare to get out and enjoy Halloween activities.
Dracula – Eyes and blood Salad (Eggs and beets)
Ingredients
* 1 pound trimmed beets (without tops), unpeeled
* 1 tablespoon red wine vinegar
* 1 dozen quails eggs, boiled (or regular eggs, hard boiled)
* 1 teaspoon freshly grated orange zest
* 1/3 cup fresh orange juice
* 1/4 cup sugar
* 1/4 cup distilled vinegar
* 1/4 cup extra-virgin olive oil
* Kosher salt and freshly ground black pepper
* 2 red onions, thinly sliced
* Chopped fresh tarragon, for garnish and dollop sour cream
Directions
In a pot, combine the beets with the red wine vinegar and enough cold water to cover them by 2 inches. Bring to a boil, lower the heat, and simmer until tender, about 40 minutes. Drain the beets and let them cool. (The beets may be cooked 1 day in advance and kept covered and chilled.) Peel the beets and cut them into 1-inch wedges.
In a small saucepan, combine zest, orange juice, sugar, and vinegar and boil the mixture until it is reduced to about 1/4 cup. Let the mixture cool.
In a large bowl, whisk together the orange mixture, oil, and salt and pepper to form a smooth dressing. Add the beet slices, boiled eggs, and onion and mix until well combined. Let stand at room temperature, or refrigerate for up to 6 hours, to let the flavors come together. Transfer to a serving bowl and garnish with the sour cream and tarragon.
Pickerel grilled with Chermoula (Morocco meets Manitoba)
1 head garlic, peeled
1 tsp cayenne (use less if you want a milder taste)
1 heaping tbs cumin
½ bunch parsley
1 whole bunch cilantro
juice of one lemon
2 tbs vinegar
1 generous tbs olive oil
salt, to taste
2-4 pickerel fillets (Fresh caught season until the end of October!)
Blend all of the first ingredients in a food processor. Spoon over fish fillets and broil for 4-6 minutes, depending on the thickness of the fillet.
This is a classic Moroccan flavouring for fish but also goes well with vegetables.
Dracula – Eyes and blood Salad (Eggs and beets)
Ingredients
* 1 pound trimmed beets (without tops), unpeeled
* 1 tablespoon red wine vinegar
* 1 dozen quails eggs, boiled (or regular eggs, hard boiled)
* 1 teaspoon freshly grated orange zest
* 1/3 cup fresh orange juice
* 1/4 cup sugar
* 1/4 cup distilled vinegar
* 1/4 cup extra-virgin olive oil
* Kosher salt and freshly ground black pepper
* 2 red onions, thinly sliced
* Chopped fresh tarragon, for garnish and dollop sour cream
Directions
In a pot, combine the beets with the red wine vinegar and enough cold water to cover them by 2 inches. Bring to a boil, lower the heat, and simmer until tender, about 40 minutes. Drain the beets and let them cool. (The beets may be cooked 1 day in advance and kept covered and chilled.) Peel the beets and cut them into 1-inch wedges.
In a small saucepan, combine zest, orange juice, sugar, and vinegar and boil the mixture until it is reduced to about 1/4 cup. Let the mixture cool.
In a large bowl, whisk together the orange mixture, oil, and salt and pepper to form a smooth dressing. Add the beet slices, boiled eggs, and onion and mix until well combined. Let stand at room temperature, or refrigerate for up to 6 hours, to let the flavors come together. Transfer to a serving bowl and garnish with the sour cream and tarragon.
Pickerel grilled with Chermoula (Morocco meets Manitoba)
1 head garlic, peeled
1 tsp cayenne (use less if you want a milder taste)
1 heaping tbs cumin
½ bunch parsley
1 whole bunch cilantro
juice of one lemon
2 tbs vinegar
1 generous tbs olive oil
salt, to taste
2-4 pickerel fillets (Fresh caught season until the end of October!)
Blend all of the first ingredients in a food processor. Spoon over fish fillets and broil for 4-6 minutes, depending on the thickness of the fillet.
This is a classic Moroccan flavouring for fish but also goes well with vegetables.
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