Turkish Treats: Fresh beans, marinated chicken, and rice pilaf

 Today is a day for Turkish Delights.  These dishes are so easy to prepare, when you simply get prepped.

Fresh green and yellow beans are in season now, and plentiful.  These are available from Fairlane Farm, on Saturdays at the Bronx Farmers Market.

Turkish Green Beans (Zeytinyağlı Taze Fasulye)

1 pound of fresh green beans or
1 pack of frozen green beans (either French style or Italian cut)
1 big onion, finely chopped
2 cloves of garlic, sliced or chopped
2 big fresh tomatoes, finely chopped, grated, or blended or 1 can of petite diced tomatoes
1/4 tsp sugar
1/2 cup olive oil
1/2 cup hot water
salt

optional
1/8 tsp ground cumin
pepper/ crushed pepper
1 tbsp tomato paste

If you prefer beans with a bit of crunch and are not mushy, try parboiling the beans for 1-2 minutes in salted boiling water, drain and cook as follows but reduce cooking time.

-If you're using fresh green beans clean and trim them to 1 to 1 1/2 inch pieces.
-Heat the olive oil in a pan and cook the chopped onions and garlic until lightly brown.
-If you want to use tomato paste add it at this point and stir for a min.
-Add the beans and stir them until they slightly change color (app. 6-8 mins).
-Add the tomatoes and cook for 5 mins and then add sugar (cumin and pepper), water, and salt. -Cover the pan and cook with low heat until the beans are soft (30 mins with frozen beans - 45 mins with fresh ones).
I cook it for far less time as I don’t like very soft beans.

This is traditionally served cold, but it's good when it's warm too.

Enjoy! 

 

Rice Pilaf

2 cups Basmati Rice
scant 4 cups water
1 onion, thinly sliced, or shallots
pinch saffron
olive oil
salt
1/4 cup each of chopped nuts or pumpkin seeds, dried fruit, (such as barberry, currants, raisins, Afghani Tut, or chopped apricots)
A heavy bottomed pot

Heat the oil on medium high heat and add the saffron, to let it bloom in the oil.  Add the onion or shallots and sauté until brown,  Add the rice and coat with the oil.  Add salt, nuts and fruit. 

Turn the element on high and add the water.  Bring to a boil, stirring.  Cover, and set to medium low for 20 minutes.

Grilled Turkish Chicken (Serves 2-4 people)

4 Boneless skinless chicken thighs
2 tbs Turkish Baharat*
3-4 shallots, grated or one small onion grated
2 tsp lime juice
1/4 cup good olive oil
1/4 tsp paprika (can used smoked)
pinch salt and pepper

Combine Turkish Baharat, grated shallots, lime juice, olive oil, paprika and salt and pepper in a bowl. Place chicken thighs in the bowl and cover completely with the marinade. Place in fridge and let marinate for 6 hours. Grill 4 minutes a side on a very hot BBQ grill.

Optional:  Marinate a large amount of chicken pieces, skinned thighs and drumsticks, for example, and roast or grill.

Rice Pilaf - by request

Pilaf, pilau, rice.  There are so many ways to prepare rice.  In Korea, they cook and dry crispy bits at the bottom of the rice pot, to use for a kind of toasted congee for breakfast.  Turkey, has long held a tradition of excellent pilafs, using dried fruit and nuts, tomatoes, saffron, etc.  Iranian rice is exceptional with a crust, to enjoy.  The following, are some basics. 

Basmati Rice with dried orange and saffron

Basmati Rice with shallots, saffron, pumpkin seeds, and dried lemon

Rice Pilaf

2 cups Basmati Rice
scant 4 cups water
1 onion, thinly sliced, or shallots
pinch saffron
olive oil
salt
1/4 cup each of chopped nuts or pumpkin seeds, dried fruit, (such as barberry, currants, raisins, Afghani Tut, or chopped apricots)
A heavy bottomed pot

Heat the oil on medium high heat and add the saffron, to let it bloom in the oil.  Add the onion or shallots and sauté until brown,  Add the rice and coat with the oil.  Add salt, nuts and fruit. 

Turn the element on high and add the water.  Bring to a boil, stirring.  Cover, and set to medium low for 20 minutes. 

Enjoy!

Porcini Mushroom Risotto on CBC's Weekend Morning Show

This morning on CBC's Weekend Morning Show, with host Terry MacLeod, I presented this grown up comfort food, Porcini Mushroom Risotto.

Mushroom Risotto (can make variations such as squash, asparagus, saffron, etc.

Ingredients

2 Tbsp butter

2 cups flavorful mushrooms such as shiitake, chanterelle, or oyster mushrooms, cleaned, trimmed, and cut into half inch to inch pieces

2/3 cups dry white wine

5-6 cups stock (chicken, vegetable)

1/3 cup of peeled and minced shallots (OR 1/3 cup of yellow or white onion, finely chopped)

1 3/4 cups Arborio

1/3 cup freshly grated Parmesan cheese

Salt and freshly ground black pepper

2 Tbsp chopped fresh parsley or chives

Method

1.Bring stock to a simmer in a saucepan.

2. Melt the butter in a deep, heavy, medium sized saucepan over medium-high heat. Add mushrooms and shallots and sauté about 5 minutes (if using chanterelles, dry sauté first for a minute or two and let the mushrooms cook in their own juices before adding the butter). Add the rice and stir to combine.

3. Add wine, bring to a boil, and reduce liquid by half, about 3-4 minutes. Add simmering stock, 1/2 cup at a time, stirring enough to keep the rice from sticking to the edges of the pan. Stir the rice almost constantly — stirring sloughs off the starch from the rice, making the creamy sauce you're looking for in a risotto. Wait until the stock is almost completely absorbed before adding the next 1/2 cup. This process will take about 25 minutes. The rice should be just cooked and slightly chewy.

4. Stir in the Parmesan cheese and season to taste with salt and pepper. Garnish with chopped fresh parsley or chives.

Enjoy!

This Saturday on the Weekend Morning Show - Hway dop bap, a Korean sashimi specialty

This morning I had the distinct pleasure of presenting a wonderful Korean sashimi dish on CBC's Weekend Morning Show with Kerän Sanders.

The sushi quality fish were all from Gimli Fish and I used wild caught Ahi Tuna, Wild Caught Atlantic Salmon and Wild Caught Nova Scotia Scallops. Always ask your fish supplier for Sushi Grade, there may be some in the freezer section as well.


Hway Dop Bap (Korean Sashimi, Pohang region)

Sushi grade fish (tuna, grouper, snapper, etc), enough per person (1/4lb)
Sushi rice, enough for 1 cup cooked per bowl
Korean dipping sauce (below)
Shredded cucumber
Shredded carrot
Shredded Daikon
Side dishes (kimchis, fried mushrooms, chopped green onions, etc.)
Basket of lettuce leaves (Boston bib, romaine)
Basket of fresh herbs (cilantro, mint, basil, etc)

In each bowl, place rice, sliced fish, cucumber, carrot, and daikon. Stir in desired amount of dipping sauce. Make wraps with lettuce leaves, ingredients in bowl and fresh herbs.

Enjoy!

Korean dipping sauce
1 tablespoon kochu jiang (Korean hot pepper paste available at Sun Wah, Oriental Market and an excellent Korean grocery on Wellington and Beverly in Winnipeg)
1 tbs white vinegar
drizzle sesame oil
1 tsp brown sugar
1/4 cup cold water
1/4 cup orange juice
1/2 scallion, finely chopped

Combine all ingredients until smooth. Enjoy with fried tofu, on salads, seafood, etc.