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Showing posts with label Kerala Recipes. Show all posts
Showing posts with label Kerala Recipes. Show all posts
Saturday, September 09, 2017
More harvest ideas for beets and carrots on CBC's Weekend Morning Show
This morning, on CBC's Weekend Morning Show, with host Nadia Kidwai, I will be presenting the following recipes. These dishes are so easy to prepare with loads of flavour.
Carrot Thoren
2 cups finely shredded carrots
salt, to taste
2 tbs oil
1/2 tsp black mustard seeds
2 tsp black gram dhal or urdad dal *
1 large onion, finely chopped
1-2 green chilies, sliced thinly in rounds
a few curry leaves *
1/2 cup finely grated coconut *
1. Heat oil in a pot on medium high heat and add the mustard seeds.
The seeds will pop. Then add the dhal and fry until it becomes golden
brown. Add onion, green chilies, curry leaves and sauté. When
almost translucent add grated coconut and stir for a few minutes.
2. Toss in the carrots and add salt to taste. Gently sauté until
water has been absorbed or evaporated.
Note: red and green chilies have a lovely appearance. Cauliflower,
beans, cabbage and other vegetables can be prepared similarly.
Enjoy!
Chilled Roasted Beet Soup
4-5 large beets (I used red beets from Fertile Farm at St. Norbert's Farmer's Market)
1 head roasted garlic (available now in the markets)
1 large yellow onion, sliced
2-3 tbs good olive oil
1/4 cup champagne or sherry vinegar
1/2 - 2/3 cup orange juice
2-4 cups vegetable or chicken stock
On a hot BBQ or in oven, roast peeled beets wrapped in foil until soft, turning to prevent burning. Roast garlic at the same time.
In a large skillet or soup pot, sauté onion in olive oil on medium heat until soft and translucent. Add cut up beets and squeeze out garlic into pot. Sauté until vegetables have softened. Add soup stock and season with salt and pepper to taste. If using golden beets, use white pepper.
Remove soup from heat and add orange juice and vinegar. Using an immersion blender or food processor, purée until smooth. When soup has cooled, chill in refrigerator at least over night. Top with a dollop of Creme Frâiche and sprinkle with a few threads of saffron.
Saturday, May 20, 2017
Outdoor St. Norbert's Farmer's Market is open! Asparagus on CBC.
This morning on CBC's Weekend Morning Show with host Nadia Kidwai, I presented some wonderful local asparagus on Avocado Toast. The Manitoba asparagus is available today at St. Norbert's Farmer's Market for their season opening at River's Edge Farm. It is a pesticide and spray-free farm that specializes in asparagus and raspberries.
I've also featured some lovely Halibut Steaks in a Kerala recipe. For a grilling option on this long weekend, treat yourself to a halibut steak. The marinade is quite easy to prepare. The wild caught Halibut steaks are available at Gimli Fish.
Green Toast
Nice bread slices. I made this bread but there are great breads available at the St. Norbert's Farmer's Market.
1 avocado (one or two Haas, or a huge variety available at Dino's Grocery Market on Notre Dame)
Asparagus (In Season Now! River's Edge Farm has them available today at St. Norbert's Farmer's Market.) I grilled the asparagus spears that I had drizzled with sesame oil and when done, I grated lemon zest on the spears and a pinch of salt
Easy Bernaise Sauce
2 tablespoons white wine
1 tablespoon cider vinegar
1 sprig fresh tarragon
1 minced shallot
1/4 teaspoon ground black pepper
1/2 cup butter
3 egg yolks
2 tablespoons lemon juice
1/2 teaspoon salt
1 pinch cayenne pepper
Combine wine, vinegar, tarragon, onion, and black pepper in a skillet; bring to a boil and cook until almost all the liquid is evaporated, 2 to 3 minutes.
Place butter in a microwave-safe bowl and heat in microwave until fully melted, 30 seconds to 1 minute.
Place tarragon mixture, egg yolks, lemon juice, salt, and cayenne pepper in a blender; pulse until combined, 5 to 10 seconds. Remove the small hole cover from lid; stream butter into egg mixture while blender is running until sauce is completely blended and smooth.
Assembly
Toast the bread and smooth avocado on top. Place grilled asparagus on top of avocado and drizzle Bernaise sauce on top. Garnish with fresh chives or tarragon.
Grilled Halibut Steaks, (Fish masala fry)
2 steaks Halibut (Now in season and available at Gimli Fish)
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to grill, drizzle oil tablespoons oil on the fish and set the grill to high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Increase the heat medium flame and cook for about 2 minutes on one side, then about 2 minutes on the other.
Enjoy!
I've also featured some lovely Halibut Steaks in a Kerala recipe. For a grilling option on this long weekend, treat yourself to a halibut steak. The marinade is quite easy to prepare. The wild caught Halibut steaks are available at Gimli Fish.
Green Toast
Nice bread slices. I made this bread but there are great breads available at the St. Norbert's Farmer's Market.
1 avocado (one or two Haas, or a huge variety available at Dino's Grocery Market on Notre Dame)
Asparagus (In Season Now! River's Edge Farm has them available today at St. Norbert's Farmer's Market.) I grilled the asparagus spears that I had drizzled with sesame oil and when done, I grated lemon zest on the spears and a pinch of salt
Easy Bernaise Sauce
2 tablespoons white wine
1 tablespoon cider vinegar
1 sprig fresh tarragon
1 minced shallot
1/4 teaspoon ground black pepper
1/2 cup butter
3 egg yolks
2 tablespoons lemon juice
1/2 teaspoon salt
1 pinch cayenne pepper
Combine wine, vinegar, tarragon, onion, and black pepper in a skillet; bring to a boil and cook until almost all the liquid is evaporated, 2 to 3 minutes.
Place butter in a microwave-safe bowl and heat in microwave until fully melted, 30 seconds to 1 minute.
Place tarragon mixture, egg yolks, lemon juice, salt, and cayenne pepper in a blender; pulse until combined, 5 to 10 seconds. Remove the small hole cover from lid; stream butter into egg mixture while blender is running until sauce is completely blended and smooth.
Assembly
Toast the bread and smooth avocado on top. Place grilled asparagus on top of avocado and drizzle Bernaise sauce on top. Garnish with fresh chives or tarragon.
Grilled Halibut Steaks, (Fish masala fry)
2 steaks Halibut (Now in season and available at Gimli Fish)
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to grill, drizzle oil tablespoons oil on the fish and set the grill to high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Increase the heat medium flame and cook for about 2 minutes on one side, then about 2 minutes on the other.
Enjoy!
Saturday, March 11, 2017
Kerala Coconut Curried Mussels and Sweet Potato Fries on CBC's Weekend Morning Show!
Kerala Coconut Curried Mussels and Sweet Potato Fries
2 lbs PEI Mussels (available at Gimli Fish)
1/4 oil
1 onion, chopped and smashed (traditionally done on a large stone but I mixed them in a blender)
20 curry leaves (Available at Dino’s Grocery Mart, Lucky’s Dong Thai, etc.)
6 green chillies, slit, or favourite chilli
10 small cloves of garlic, smashed or in blender with onions
1 tsp chile powder (aka,cayenne)
3 tbs. corriander powder
1/2 tbs. turmeric powder
1/2 tsp. pepper powder
2 tbs. garam masala
1 1/2 cups coconut milk (easy and inexpensive method to making coconut milk; 1-2 cups UNSWEETENED dry coconut and 1-2 cups very hot water. Liquefy in blender for about 2 minutes, strain into a bowl and that is your coconut cream. Repeat with less very hot water and that is your coconut milk, combine for this recipe)
1/2 tsp salt to or to taste
Method:
In a large pot with a lid heat the oil and add the onions, smashed garlic and green chili. After some time add the smashed ginger until they are soft. Chili can be added as per how spicy you like it. When cooked through, add the coconut milk and cook through. Then add the mussels, stir, and cook 3-5 minutes, or until all have opened. Serve immediately with Sweet potato fries or potato fries.
Enjoy!
Friday, November 04, 2016
Kerala crab and steelhead trout on CBC's Weekend Morning Show
On Saturday morning I will be presenting the following dishes on CBC's Weekend Morning Show with guest host Sarah Penton. The Wild Caught Alaskan Snow Crab legs, available at Gimli Fish, are so easy to work with! They are precooked and frozen and the shells are scored to make eating the crab so much easier.
South Indian Crab Curry
1-2 kg frozen Wild Caught Alaskan Snow Crab legs (Available at Gimli Fish - 2 bags =~4 entrée size portions)
1/4 oil
2 big onions, chopped and smashed (traditionally done on a large stone)
20 curry leaves (Available at Dino’s Grocery Mart, Lucky’s Dong Thai, etc.)
6 green chillies, slit
10 small cloves of garlic, smashed
1 tsp chile powder (aka,cayenne)
3 tbs. corriander powder
1/2 tbs. turmeric powder
1/2 tsp. pepper powder
2 tbs. garam masala
1 1/2 cups coconut milk (easy and inexpensive method to making coconut milk; 1-2 cups UNSWEETENED dry coconut and 1-2 cups very hot water. Liquify in blender for about 2 minutes, strain into a bowl and that is your coconut cream. Repeat with less very hot water and that is your coconut milk, combine for this recipe)
1/2 tsp salt to or to taste
Method:
In a large skillet heat the oil and add the onions, smashed garlic and green chili. After some time add the smashed ginger until they are soft. Chili can be added as per how spicy you like it. When cooked through, add the crab and cook through. The crab legs are pre cooked and the shells are scored for easy access and breaking.
Steelhead Trout Curry
For wonderful quick Kerala Steehead Trout curry, available at Gimli Fish, repeat all of the ingredients except for the crab. Cook the Steelhead filets in the spicy coconut mixture on medium heat, simmering until cooked through, about 7 minutes. The Steelhead Trout is sustainably raised in Warren, MB at Watersong Farms and is delivered fresh on Thursday afternoons.
Other options: Try with mussels!
Enjoy!
South Indian Crab Curry
1-2 kg frozen Wild Caught Alaskan Snow Crab legs (Available at Gimli Fish - 2 bags =~4 entrée size portions)
1/4 oil
2 big onions, chopped and smashed (traditionally done on a large stone)
20 curry leaves (Available at Dino’s Grocery Mart, Lucky’s Dong Thai, etc.)
6 green chillies, slit
10 small cloves of garlic, smashed
1 tsp chile powder (aka,cayenne)
3 tbs. corriander powder
1/2 tbs. turmeric powder
1/2 tsp. pepper powder
2 tbs. garam masala
1 1/2 cups coconut milk (easy and inexpensive method to making coconut milk; 1-2 cups UNSWEETENED dry coconut and 1-2 cups very hot water. Liquify in blender for about 2 minutes, strain into a bowl and that is your coconut cream. Repeat with less very hot water and that is your coconut milk, combine for this recipe)
1/2 tsp salt to or to taste
Method:
In a large skillet heat the oil and add the onions, smashed garlic and green chili. After some time add the smashed ginger until they are soft. Chili can be added as per how spicy you like it. When cooked through, add the crab and cook through. The crab legs are pre cooked and the shells are scored for easy access and breaking.
Steelhead Trout Curry
For wonderful quick Kerala Steehead Trout curry, available at Gimli Fish, repeat all of the ingredients except for the crab. Cook the Steelhead filets in the spicy coconut mixture on medium heat, simmering until cooked through, about 7 minutes. The Steelhead Trout is sustainably raised in Warren, MB at Watersong Farms and is delivered fresh on Thursday afternoons.
Other options: Try with mussels!
Enjoy!
Saturday, June 28, 2014
Catering lunches, a week around the world
I had the pleasure of presenting the following menus this week for a workshop on Engaging differences. I've hyperlinked all of the recipes to previous recipes and any that are missing shall be added at the end of this post.
Enjoy!
Enjoy!
Engage Difference Lunches
1. Turkish Mezze
PatliçanYogürtlü (eggplant with yoghurt), White bean with pomegranate, Köfte (minimeatballs with vegetarian options), Black Sea endive with pomegranate walnut
filling, Turkish salad all with flat breads. Callebaut Dark Chocolate Brownies
2. Moroccan Caravan
MoroccanBeet Salad, Rabat Eggplant, Marak (Tajine) of Swiss Chard with eggs, served with rice and flat breads.
Turkish
Roasted Tomato salad with pomegranate, Squash and roasted red pepper Hummusplatter, Spanish Tapas Roasted potato wedges with dip, Imam Bayaldi (Turkisheggplant vegetarian entrée), served with flat breads. Biscotti.
4. Tour of India
Vegetarian
Samosas with dip (North India), Cabbage Thoren (Kerala), BengaliZucchini, Chick pea curry, Dal with Spinach and Basmati Rice.
5. Korea and China
Bulgogi(Build your own grilled beef salad wraps with rice) and Grilled Tofu with dip for vegetarians, Vegetarian Sichuan Ma Po Dofu, Korean Mushrooms in Foil.
6. Around the World
Wednesday, April 09, 2014
Around the World in 4 Dishes with the Assiniboine Park Conservancy and the MLCC
Last night I had the pleasure of presenting the following dishes for the Assinboine Park Conservancy Foodie Night with the MLLL (formerly MLCC) under the theme, Around the world in Four Dishes. APC Education Coordinator, Bonnie Tulloch presented on the plants from the different regions represented and MLLL Product Consultant, Kelly Burton prepared the beverage pairings.
The Lamb Tajine is an adaptation from Paula Wolfert's, The Food of Morocco.
We started with a lovely Summer Sangria:
1 bottle Red Wine
200ml pomegranate Brandy (Wonderful variety from Ontario under the label Persian)
200ml Brandy
orange and lemon slices, lime juice, strawberries
1/2 cup simple syrup (1 cup sugar, 1 cup water warmed on the stove until the sugar dissolves)
cinnamon
1 can Ginger Ale
Chill and serve
1. Guacamole and Grilled Pineapple salsa
with corn tortillas
Simple Guacamole
Paired with Gazella Vinho Verde, #3416, $9.99
Paired with Gazella Vinho Verde, #3416, $9.99
1-2 ripe Avocados
Lime or lemon juice
Salt
Options:
Chilies
Garlic
Green onions
Chopped Tomatoes
Cut Avocado in half and with a heavy knife, cut into the seed and remove from fruit. Scoop out avocado from peel into a bowl and mash with lime or lemon juice, a few pinches of salt. Add any or all of the options and serve with tortillas.
Grilled Pineapple Salsa
1 pineapple, cored then grilled, then chopped
2 jalapeno peppers, roasted whole over grill then chopped
1 ear corn, roasted or 1 cup pan fried
1/2 cup cooked black beans
1/2 tsp ground cumin
1/2 tsp ground chipotle peppers
1/2 cup chopped or pureed tomatoes
salt, to taste
2 tbs brown sugar
2-4 tbs vinegar
drizzle olive oil
3 tbs fresh chopped mint
Combine all ingredients in a bowl. Refrigerate and enjoy with tortillas or in your favourite dish. Try with fish tacos. Excellent local corn tortillas are available at Dino's Grocery Mart on Notre Dame.
1 pineapple, cored then grilled, then chopped
2 jalapeno peppers, roasted whole over grill then chopped
1 ear corn, roasted or 1 cup pan fried
1/2 cup cooked black beans
1/2 tsp ground cumin
1/2 tsp ground chipotle peppers
1/2 cup chopped or pureed tomatoes
salt, to taste
2 tbs brown sugar
2-4 tbs vinegar
drizzle olive oil
3 tbs fresh chopped mint
Combine all ingredients in a bowl. Refrigerate and enjoy with tortillas or in your favourite dish. Try with fish tacos. Excellent local corn tortillas are available at Dino's Grocery Mart on Notre Dame.
2. Kerala Shrimp
Paired with Patisserie Chardonnay/Muscat, #15997, $13.99
1/4
kg small shrimp
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar
1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)
Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.
Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar
1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)
Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.
Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.
3. Patliçan
yogürtlü (Turkish eggplant dish)
Paired with Sibling Rivalry White VQA, #126144, $13.95
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
4. Lamb Tajine
Paired with Sister's Run Cows Corner, #15966, $16.99 (surprisingly wonderful white pepper notes!)
1 lb lamb shoulder, cut into
bite-sized pieces
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste
Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste
Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.
Monday, April 07, 2014
Banana Blossom Thoren
Bonus recipe for tomorrow's guests at Madison Square MLCC for the Assiniboine Park Conservatory.
If you have stomach problems, Banana Blossom (flower) Thoren is an Ayurvedic cure.
If you have stomach problems, Banana Blossom (flower) Thoren is an Ayurvedic cure.
1 Banana blossom
2-3 Small onions
3 cloves Garlic
1 Green chili
1 Dried red chili
½ cup Coconut
¼ tsp Turmeric powder
½ tsp Cumin powder
Curry leaves
Coconut oil
Mustard seed
Salt
Slice the small onions.
Grind together, coconut, green
chilly, garlic, 1-2 curry leaves, turmeric powder, cumin powder.
Remove the outer hard leaves of
banana flower until you see the lighted colored part.
Wash it well, and chop it , and mix
it well with little coconut oil keep aside.
Slice the small onions and garlic.
Steps
Heat oil in a pan.
Add mustard seed, add onion once the
it is spluttered.
Add dried chilly and curry leaves.
Add chopped banana flower, salt and
sauté well
Add very little water and cook for
4-5 minutes.
Group it together and pour the
grounded paste on top.
Before mixing the ground paste,
close it with a lid and and cook for 1-2 minutes.
Mix it well after and keep in low
flame for few minutes.
Wednesday, October 30, 2013
Tastes of around India for the Assiniboine Park Conservancy and the MLCC
Last night I had the distinct pleasure of presenting the following recipes for the Assiniboine Park Conservancy at the Madison Square MLCC. Education Coordinator, Bonnie Tulloch, presented on plants from the regions while Scott Strizic of the MLCC presented beverage pairings and the following welcoming beverage.
The Kerala Shrimp and the Aloo Gobi were served on Red Rice that had been parboiled. It has a lovely nutty bulgur flavour and is available at Dino's Grocery Mart on Notre Dame in Winnipeg.
The remaining pairings are coming asap.
Indian Spice Milk Punch
4l 2% milk
1 can coconut milk
1 can cream of coconut
1 lemon rind strip
1 star anise, whole
1 tsp whole cloves
1/4 tsp ground ginger
1/8 tsp ground cardamom
Amaretto Liqueur, optional
Bring first 8 ingredients to a gentle simmer over medium heat, stirring often. Strain into heatproof pitcher. Add Amaretto liqueur, 2 tbs per one cup just prior to serving.
Enjoy!
1. Kerala Shrimp
1/4 kg small shrimp
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar
1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)
Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.
Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar
1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)
Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.
Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.
2. Bengali Squash
4-5 small zucchini or yellow squash (I am also using winter squashes, peeled)
2 tbs mustard oil
2 tbs vegetable oil
1/4 tsp turmeric
1/4 tsp black mustard seeds, crushed
1/4 tsp cayenne
1 tsp sugar
pinch salt
Slice zucchini or squash lengthwise into 1/2-inch-thick slices.
Heat the oils in a large wok or a heavy skillet over medium high heat. Add the turmeric, mustard, cayenne and sugar and fry for about 10 seconds. Add the zucchini and cook, turning and moving the slices for about 3-5 minutes until softened through but not mushy.
Remove the slices and drain of oil. Sprinkle with salt and toss. Serve hot. If any oil is remaining, reserve for reuse.
Enjoy!
4-5 small zucchini or yellow squash (I am also using winter squashes, peeled)
2 tbs mustard oil
2 tbs vegetable oil
1/4 tsp turmeric
1/4 tsp black mustard seeds, crushed
1/4 tsp cayenne
1 tsp sugar
pinch salt
Slice zucchini or squash lengthwise into 1/2-inch-thick slices.
Heat the oils in a large wok or a heavy skillet over medium high heat. Add the turmeric, mustard, cayenne and sugar and fry for about 10 seconds. Add the zucchini and cook, turning and moving the slices for about 3-5 minutes until softened through but not mushy.
Remove the slices and drain of oil. Sprinkle with salt and toss. Serve hot. If any oil is remaining, reserve for reuse.
Enjoy!
3,
Aloo gobi
- 2 cups of cut cauliflower (cut into small florets)
- 2 medium potatoes (cubed into bite sized pieces)
- 1/2 inch shredded ginger
- 3 teaspoons coriander powder (dhania)
- 1/4 teaspoon turmeric (haldi)
- 1/4 teaspoon cayenne pepper ( lal mirch)
- 3 tablespoons water
- 3 tablespoons oil
- Pinch of Asafetida (Hing)
- 1/2 teaspoon cumin seeds (jeera)
- 2 green chilies, sliced in long pieces
- 2 bay leaves
- 1 teaspoon salt (to taste)
- 1 teaspoon mango powder (amchoor)
- 2 tablespoons of chopped cilantro (green coriander)
- 1/4 cup water as needed
- ¼ cup raisins
- ¼ cup chopped cashews
Method:
- In a small bowl, mix the shredded ginger, coriander powder, cayenne pepper, turmeric, and 3 tablespoons of water to make a paste.
- Heat the oil in a pan.
- Add hing and cumin seeds to the oil after seeds crack add the bay leaves and green chilies and stir for a few seconds.
- Next, add the spice paste and stir for a minute until spices start leaving the oil.
- Add cauliflower, potatoes, 2 tablespoons of water and salt. Mix well. Cover the pan and let it cook on medium heat for about 15 to 20 minutes until the vegetables are tender. Make sure to stir gently every 3 to 4 minutes.
- Lastly, add the mango powder and fresh cilantro (green coriander). Mix everything and cover for a minute. Adjust the salt to your taste.
Variations:
Add some green peas
and/or sliced red bell peppers. The red bell peppers should be added at the end
of the recipe as they cook quickly.
Tips:
Making a paste with
the spices will prevent the spices from burning.
4. Squash Halwa- Easy
Diwali Sweet Recipe
- Acorn Squash- 1
- Milk- ¼ cup
- Condensed milk- ½ can or 150 ml
- Saffron, strands (optional)- ½ tsp strands soaked in 1 tbsp milk
- Ghee- 4 tbsp
- Roasted Almonds, whole or chopped- ¼ cup (roasted in ½ tbsp ghee)
- Peel the skin off the squash and dice it into medium size.
- In a non-stick cooking pan, cook the diced squash in water till it turns tender and well cooked.
- Drain the water from the cooked squash and put it back into the pan.
- Using a wooden spoon, mash the cooked squash without any lumps.
- Switch on the stove to medium heat and place the pan with the mashed squash over it.
- Add milk and combine well stirring constantly breaking any lumps present in it.
- Add the condensed milk to it and combine well stirring constantly.
- Pour 2 tbsp of ghee at this point and keep stirring.
- If you are adding saffron, add the soaked saffron to the mixture.
- Let it thicken and don’t forget to stir it.
- When the mixture is no more watery and has thickened, add 2 tbsp more of ghee.
- Keep stirring for a minute and remove from the heat.
- In a small pan, roast whole or chopped almonds in ½ tbsp ghee till it turns golden in color.
- Grease a platter with little ghee and spread the squash halwa onto the plate.
- Even out the halwa level using a flat spatula.
- Garnish the squash halwa with roasted almonds.
- Chill the halwa for an hour and serve.
Notes
You
could tweak this recipe according to your needs.
You could adjust the sweetness, amount of ghee added accordingly.
Also add pistachios, raisins or other nuts for extra crunchiness.
You could adjust the sweetness, amount of ghee added accordingly.
Also add pistachios, raisins or other nuts for extra crunchiness.
Saturday, August 10, 2013
Arctic Char with Sorrel Pesto and Pumpkin Leaf Thoren on CBC's Weekend Morning Show
This morning I will be presenting the following on CBC's Weekend Morning Show with guest host Laurie Hoogstraten. Gorgeous Arctic Char is available year round at Gimli Fish. It is consistently a beautiful product.
The Bean or Pumpkin Leaf Thoren is a Kerala, South India recipe. I used a mix of tender zucchini leaves and stems, squash and pumpkin leaves as well. I'm thinking of trying these leaves in a Tajine dish substituting for Swiss Chard, although, that is healthy in the garden now as well.
Arctic Char with Sorrel Pesto
Pesto
2 handfuls fresh sorrel (gorgeous perennial available to plan from Sage Garden Herbs)
1 handful basil
1/2 cup walnuts or pecans, chopped
1 garlic clove
juice of one lemon (optional, I left it out as the sorrel is very lemony)
1/4 cup good olive oil
black pepper
Arctic Char
2 tbs olive oil
1 fillet of Arctic Char (available fresh and local from Gimli Fish)
pinch sea salt
good pinch black pepper
1. Purée the pesto ingredients in a food processor or with a mortar and pestle.
2. Heat olive oil in large pan over medium-high heat. Season the fish and add it, skin side down for a few minutes (maximum 5). Turn fish and cook for a few minutes more, depending on thickness of fish. Remove fish from heat, plate and spoon pesto over.
OR Spoon a generous amount of the sorrel pesto over the uncooked Arctic Char and grill, on one side of a very hot BBQ until done or bake at 400º for 10-15 minutes, depending on the thickness of the fish.
Enjoy!
OR Mix Sorrel Pesto with sour cream and spoon over cooked Arctic Char when plating.
Bean Leaf or Pumpkin Leaf Thoren
3 cups finely shredded bean or pumpkin leaves (use the youngest leaves and stems)
1 dried chili
1 pinch cumin seeds
2 shallots (or half of red onion)
1 cup grated coconut (unsweetened A good one is available at Dino's Grocery Mart)
1 tbs oil (olive or canola, I often add a drizzle of good coconut oil on later for flavour and health)
2 tsp rice
2 tbs chopped onion
1 dry chili, broken
salt, to taste
1. Grind the chilli, cumin seeds and shallots together, coarsely. Crush in the grated coconut. Mix all together.
2. Fry mustard and rice in hot oil. Add onion and chili pieces and sauté. Add the ground ingredients and fry a little while. Then add the greens and cook, with a little water and the salt until the water is all evaporated. Medium heat.
Enjoy!
There are health benefits associated with bean and pumpkin leaves for anti-inflammatory benefits as well as benefiting people living with diabetes as it helps to regulate the blood sugars. Squash and beans would have been grown, as part of the three sisters or three aunties for excellent permaculture for soil nutrition as well as for the benefits of eating.
The Bean or Pumpkin Leaf Thoren is a Kerala, South India recipe. I used a mix of tender zucchini leaves and stems, squash and pumpkin leaves as well. I'm thinking of trying these leaves in a Tajine dish substituting for Swiss Chard, although, that is healthy in the garden now as well.
Arctic Char with Sorrel Pesto
Pesto
2 handfuls fresh sorrel (gorgeous perennial available to plan from Sage Garden Herbs)
1 handful basil
1/2 cup walnuts or pecans, chopped
1 garlic clove
juice of one lemon (optional, I left it out as the sorrel is very lemony)
1/4 cup good olive oil
black pepper
Arctic Char
2 tbs olive oil
1 fillet of Arctic Char (available fresh and local from Gimli Fish)
pinch sea salt
good pinch black pepper
1. Purée the pesto ingredients in a food processor or with a mortar and pestle.
2. Heat olive oil in large pan over medium-high heat. Season the fish and add it, skin side down for a few minutes (maximum 5). Turn fish and cook for a few minutes more, depending on thickness of fish. Remove fish from heat, plate and spoon pesto over.
OR Spoon a generous amount of the sorrel pesto over the uncooked Arctic Char and grill, on one side of a very hot BBQ until done or bake at 400º for 10-15 minutes, depending on the thickness of the fish.
Enjoy!
OR Mix Sorrel Pesto with sour cream and spoon over cooked Arctic Char when plating.
Bean Leaf or Pumpkin Leaf Thoren
3 cups finely shredded bean or pumpkin leaves (use the youngest leaves and stems)
1 dried chili
1 pinch cumin seeds
2 shallots (or half of red onion)
1 cup grated coconut (unsweetened A good one is available at Dino's Grocery Mart)
1 tbs oil (olive or canola, I often add a drizzle of good coconut oil on later for flavour and health)
2 tsp rice
2 tbs chopped onion
1 dry chili, broken
salt, to taste
1. Grind the chilli, cumin seeds and shallots together, coarsely. Crush in the grated coconut. Mix all together.
2. Fry mustard and rice in hot oil. Add onion and chili pieces and sauté. Add the ground ingredients and fry a little while. Then add the greens and cook, with a little water and the salt until the water is all evaporated. Medium heat.
Enjoy!
There are health benefits associated with bean and pumpkin leaves for anti-inflammatory benefits as well as benefiting people living with diabetes as it helps to regulate the blood sugars. Squash and beans would have been grown, as part of the three sisters or three aunties for excellent permaculture for soil nutrition as well as for the benefits of eating.
Saturday, February 16, 2013
Eggs! Nature's Farm eggs on CBC's Weekend Morning Show
This morning I had the pleasure of presenting two egg recipes for CBC's Weekend Morning Show with host Ismaila Alfa. The first is a poached egg recipe from Turkey and the second is a Kerala dish that usually calls for duck eggs but is wonderful with Nature's Farm eggs.
1. Çılbır (pronounced, chill burr)
These luscious eggs are so easy to make with a wonderful and velvety result. Perfect comfort food for a weekend morning brunch/breakfast.
The recipe below is for 1, but you can easily make it for more people by adding more eggs, yogurt, and butter.
2 eggs
2 tbsp vinegar
5 cups of water (or more)
1/2 cup yogurt
1 tsp paprika (I used hot smoked paprika)
1/2 tbsp butter
mint flakes
salt
pepper
1 clove of garlic, minced (optional)
Bring to boil water, vinegar, and salt in a medium size pot. When it starts boiling, turn it down to medium to low heat.
Stir the water and then break eggs one at a time in a small bowl, and glide them, one by one, in to the very hot but not boiling water. (If the water is boiling vigorously when you pour the eggs, you cannot have a homogeneous cooking or keep the egg together) Do not cook more than 2 eggs at a time. If an egg starts going messy in water, try to pull it together with a spoon. (stirring the water will help make the eggs into a perfect round shape).
Cook the eggs for 3-4 minutes for medium soft yolk. For a hard yolk, you need to cook them at least for 5 minutes.
Take the eggs out of the water with slotted spoon on a plate.
Pour yogurt on them. (If you want to have your çılbır "a la turque", mix yogurt with 1 clove of minced garlic, a perfect pairing)
Heat butter. When it sizzles add paprika. Stir for half a minute or less (just don't let it burn) and pour it on top of eggs and yogurt.
Sprinkle mint flakes on top. Serve with toast.
It is extremely easy to make çılbır; there are only a couple of points to be careful about: don't put the eggs in boiling water; bring it to a boil and then let it calm down and do not break the eggs directly into the pot; instead break them in little bowl and let them glide.
2. Kerala eggs
2-4 hard boiled eggs
1-2 cups sliced onions
2 tbs olive oil
1/4 tsp mustard seeds
1/4 tsp cayenne
1/4 tsp ground black pepper
pinch salt
1/4 tsp turmeric
1/4 tsp cinnamon
Bring a pan up to medium-high heat and add olive oil and mustard seeds. When the seeds begin to pop, add the sliced onions. When the onions are softened, add the remaining spices and seasonings. When almost crispy, add peeled eggs that have been scored and bring to temperature, covering with the sauce. Serve with flaky parotha or naan.
Enjoy!
1. Çılbır (pronounced, chill burr)
These luscious eggs are so easy to make with a wonderful and velvety result. Perfect comfort food for a weekend morning brunch/breakfast.
The recipe below is for 1, but you can easily make it for more people by adding more eggs, yogurt, and butter.
2 eggs
2 tbsp vinegar
5 cups of water (or more)
1/2 cup yogurt
1 tsp paprika (I used hot smoked paprika)
1/2 tbsp butter
mint flakes
salt
pepper
1 clove of garlic, minced (optional)
Bring to boil water, vinegar, and salt in a medium size pot. When it starts boiling, turn it down to medium to low heat.
Stir the water and then break eggs one at a time in a small bowl, and glide them, one by one, in to the very hot but not boiling water. (If the water is boiling vigorously when you pour the eggs, you cannot have a homogeneous cooking or keep the egg together) Do not cook more than 2 eggs at a time. If an egg starts going messy in water, try to pull it together with a spoon. (stirring the water will help make the eggs into a perfect round shape).
Cook the eggs for 3-4 minutes for medium soft yolk. For a hard yolk, you need to cook them at least for 5 minutes.
Take the eggs out of the water with slotted spoon on a plate.
Pour yogurt on them. (If you want to have your çılbır "a la turque", mix yogurt with 1 clove of minced garlic, a perfect pairing)
Heat butter. When it sizzles add paprika. Stir for half a minute or less (just don't let it burn) and pour it on top of eggs and yogurt.
Sprinkle mint flakes on top. Serve with toast.
It is extremely easy to make çılbır; there are only a couple of points to be careful about: don't put the eggs in boiling water; bring it to a boil and then let it calm down and do not break the eggs directly into the pot; instead break them in little bowl and let them glide.
2. Kerala eggs
2-4 hard boiled eggs
1-2 cups sliced onions
2 tbs olive oil
1/4 tsp mustard seeds
1/4 tsp cayenne
1/4 tsp ground black pepper
pinch salt
1/4 tsp turmeric
1/4 tsp cinnamon
Bring a pan up to medium-high heat and add olive oil and mustard seeds. When the seeds begin to pop, add the sliced onions. When the onions are softened, add the remaining spices and seasonings. When almost crispy, add peeled eggs that have been scored and bring to temperature, covering with the sauce. Serve with flaky parotha or naan.
Enjoy!
Saturday, April 28, 2012
This morning I had the pleasure of presenting the following recipe for CBC's Weekend Morning Show with guest host Ismaila Alfa. This taste of Kerala, South India is perfect for indoor or outdoor cooking. Excellent wild caught halibut is now in season and available at Gimli Fish.
Grilled Halibut Steaks, (Fish masala fry)
2 steaks Halibut (Now in season and available at Gimli Fish)
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to grill, drizzle oil tablespoons oil on the fish and set the grill to high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Increase the heat medium flame and cook for about 2 minutes on one side, then about 2 minutes on the other.
If using a frying method:
Seared Halibut Steaks, (Fish masala fry)
2 steaks Halibut or one whole filet
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to Fry, Put 2 tablespoons oil in a pan on a high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Dip fish in oil on one side, turn over onto the other side and back again so it doesn’t stick to the pan. Increase the heat medium flame and cook for 5 minutes on one side, then 5 minutes on the other.
Enjoy!
Grilled Halibut Steaks, (Fish masala fry)
2 steaks Halibut (Now in season and available at Gimli Fish)
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to grill, drizzle oil tablespoons oil on the fish and set the grill to high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Increase the heat medium flame and cook for about 2 minutes on one side, then about 2 minutes on the other.
If using a frying method:
Seared Halibut Steaks, (Fish masala fry)
2 steaks Halibut or one whole filet
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)
Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.
When ready to Fry, Put 2 tablespoons oil in a pan on a high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Dip fish in oil on one side, turn over onto the other side and back again so it doesn’t stick to the pan. Increase the heat medium flame and cook for 5 minutes on one side, then 5 minutes on the other.
Enjoy!
Sunday, April 17, 2011
Turkish specialties offered at D.A. Niels and a fine Kerala breakfast treat.
Yesterday I had the pleasure of offering some Turkish specialties at D.A. Niels. I made Kofta and Patliçan Yogürtlü. I made the Kofta with local organic ground beef and left out the sausage but added wild fennel pollen (you can use ground fennel seed). If you are using ground elk or bison, I would recommend the use of a sausage for added moisture and fat content.
I made these items often on the boat in Turkey where I worked as a chef/sailor/German-speaking tour guide. Looking out at the snow in April, it is easy to think about the gorgeous blue waters of the Aegean.
Later in the day, I enjoyed teaching a group of people some recipes and techniques of cooking foods from Kerala. The egg recipe is an easy and spicy breakfast to enjoy with flaky parathas.
1. Kofta
1 lb ground meat (lamb, elk or bison)
1 fennel or Italian sausage, casing removed
2 tbs Baharat
1/2 tsp salt
1/4 cup bread crumbs or Panko
1 egg
Mix all ingredients well together and form into small oblong shapes. Broil or grill for a few minutes on each side until done. Enjoy with pita, yoghurt tahini sauce or other dips.
It is often broiled in a large pan with hot peppers, onions, tomatoes and garlic.
Yoghurt tahini sauce
1/2 cup good plain yoghurt
1 clove garlic, minced
3 heaping tbs tahini
2 tsp lemon or lime juice
pinch salt
Mix all ingredients together. The tahini will cause the sauce to thicken quickly. Use on grilled Pide or Naan or as a crudité dip.
Enjoy!
2. Patliçan Yogürtlü
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
Enjoy!
Duck Egg Curry (an excellent way to start the day)
If you can't find Duck eggs, large chicken eggs are also fine.
3 hard boiled duck’s eggs, shelled and with one or two slashes on each
to taste – salt and vinegar
3 tbs oil
1 ½ tsp cayenne
1 tsp ground black pepper
1 cup sliced onion
1 tbs oil
Fry the onion in oil and lift it.
Fry the eggs in the same oil and lift them. Remove the skillet from the heat and add the cayenne and pepper. Add a spoonful of oil and return the skillet to the heat. Add salt, vinegar and eggs. Stir for a minute and cook until the gravy is thick.
Lift the eggs. Put the fried onion in the skillet. Mix well and remove from heat. Arrange the onions around the eggs.
I made these items often on the boat in Turkey where I worked as a chef/sailor/German-speaking tour guide. Looking out at the snow in April, it is easy to think about the gorgeous blue waters of the Aegean.
Later in the day, I enjoyed teaching a group of people some recipes and techniques of cooking foods from Kerala. The egg recipe is an easy and spicy breakfast to enjoy with flaky parathas.
1. Kofta
1 lb ground meat (lamb, elk or bison)
1 fennel or Italian sausage, casing removed
2 tbs Baharat
1/2 tsp salt
1/4 cup bread crumbs or Panko
1 egg
Mix all ingredients well together and form into small oblong shapes. Broil or grill for a few minutes on each side until done. Enjoy with pita, yoghurt tahini sauce or other dips.
It is often broiled in a large pan with hot peppers, onions, tomatoes and garlic.
Yoghurt tahini sauce
1/2 cup good plain yoghurt
1 clove garlic, minced
3 heaping tbs tahini
2 tsp lemon or lime juice
pinch salt
Mix all ingredients together. The tahini will cause the sauce to thicken quickly. Use on grilled Pide or Naan or as a crudité dip.
Enjoy!
2. Patliçan Yogürtlü
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt
Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.
Mince garlic and stir into yoghurt with salt.
Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.
Enjoy!
Duck Egg Curry (an excellent way to start the day)
If you can't find Duck eggs, large chicken eggs are also fine.
3 hard boiled duck’s eggs, shelled and with one or two slashes on each
to taste – salt and vinegar
3 tbs oil
1 ½ tsp cayenne
1 tsp ground black pepper
1 cup sliced onion
1 tbs oil
Fry the onion in oil and lift it.
Fry the eggs in the same oil and lift them. Remove the skillet from the heat and add the cayenne and pepper. Add a spoonful of oil and return the skillet to the heat. Add salt, vinegar and eggs. Stir for a minute and cook until the gravy is thick.
Lift the eggs. Put the fried onion in the skillet. Mix well and remove from heat. Arrange the onions around the eggs.
Tuesday, March 22, 2011
Les Marmitons - a Kerala dinner

Semiya Paysam, a Kerala dessert
Last week I had the distinct pleasure of presenting recipes from Kerala to a fine group of gentlemen from Les Marmitons. In addition to these recipes, we added parboiled red rice and plantain chips, both of which are very simple to prepare.
1. Kerala Chicken Curry
4 boneless skinless chicken thighs, cut into bite-sized pieces
1 1/2 rounded tsp coriander powder
1/2 tsp cayenne
1/2 tsp turmeric powder
1/8 tsp ground black pepper
2-3 tbs olive oil
1/2 tsp mustard seeds
1/2 cup onion, thin, long slices
4-5 cloves garlic, minced
2 tsp ginger, thin slices
a few curry leaves *
1 tbs vinegar
Salt, to taste
1/2 cup first thick coconut milk from 1 cup dry unsweetened coconut**
2 cups thin second coconut milk **
3 sweet potatoes, small dice
1. Mix coriander, cayenne, turmeric and pepper together and set aside.
2. Fry mustard seeds in hot oil and saute onion, garlic, ginger and curry leaves in a larger cooking pot.
3. Move onions to the side and fry the spice mixture in the oil and stir for a few minutes.
4. Add meat, vinegar, salt and stir for a few minutes.
5. Mix thin second coconut milk and cook. Close the pan with a deep lid with a splash of water. When the meat is done, add the sweet potatoes.
6. After the sweet potatoes are cooked, stir in the thick first coconut milk. When the curry thickens, remove from heat.
7. Enjoy with roti, rice, naan, etc.
* Curry leaves are available at Dino's Grocery Mart on Notre Dame.
** To make your own first and second coconut milk, measure out one cup dry unsweetened coconut into a blender and add one cup very hot water. Blend well and strain. This is your first coconut milk. Take the drained blended coconut and return to the blender. Add another cup or two of very hot water and blend very well again. Drain. This is your second coconut milk.
2. Fish Molley - a Kerala recipe
Serves 4
4 Sable fish steaks (available at Gimli Fish - or ask about other fish to try with this recipe such as white fish, pickerel, kingfish, etc.)
2 tablespoons sunflower oil
3 small pieces of cassia or 1 small cinnamon stick
4 cardamom pods
5 cloves
2 tomatoes, quartered *
1 red onion, cut in half and sliced thickly
1 green chili, sliced halfway down
4 shallots, sliced through the root (used in the end
for seasoning)
3-4 fresh curry leaves
1/2 lime (used in the end of cooking)
~1 1/2 cups coconut milk, method follows, use whole recipe amount
~1/2 cup coconut cream, method follows, use whole recipe amount
1 teaspoon garlic paste
1 teaspoon crushed ginger
1 teaspoon turmeric powder
Put 2 tablespoons of oil in a frying pan. Add the cassia, cardamom, and cloves for seasoning. When the cardamom pods swell up and absorb the flavour, add the quartered tomato and fry for a few minutes.* Remove the tomatoes, add the onions and green chili to the same oil and stir. Add the crushed garlic and fry for 5 minutes, and then add the ginger. (Never add ginger and garlic together as the garlic needs to cook for longer.) Lower to medium-low heat and sprinkle generous 1 teaspoon of turmeric over the onions, then stir and raise to medium-high heat. After the garlic is fried add the white flour 1/2 teaspoon and crushed ginger and a few curry leaves, and fry a bit then,
Add the diluted coconut milk to the pan where the onions and garlic are fried and allow to bubble, keep on stirring till the milk bubbles or else the coconut milk curdles. Bring to the boil, stirring all the time and add 1 teaspoon of white vinegar. If using a whole fish make slashes on the sides, If your pan is big to fill the fish use the same pan, Once you add the fish you can’t stir with a spoon. The fish should be just covered with coconut milk –cook gently for about 5 minutes, just swaying the dish from side to side. (If the fish sauce needs more sour taste add lime juice off the heat or else it will become bitter.)
Add the coconut cream, swirl and bring back to the boil. Taste and add more salt if necessary. The coconut cream may dull the salt.
To finish, in a different pan, put a few teaspoons of oil, add sliced shallots. Brown a few shallots and add some curry leaves. Pour over the top of the fish sauce. Add the quartered fried tomatoes.
*I used frozen tomatoes for this recipe and added them at the end without first frying them.
Eat hot or at room temperature with rice or any bread.
To make coconut cream and milk:
Coconut Cream or First milk
1 cup unsweetened coconut (excellent dried coconut from Dino's on Notre Dame)
1 cup very hot water
In a blender, blend at high speed for a few minutes and then strain, reserving coconut. This is your first coconut milk or cream.
2nd milk
Return blended coconut to blender and ad 1 1/2 - 2 cups very hot water. Blend at high speed for a few minutes. Strain. This is your second coconut milk that is used for cooking.
Enjoy!
3. Cabbage Thoren
2 cups finely shredded cabbage (or carrots, beans, cauliflower, beets)
salt, to taste
2 tbs oil
1/2 tsp black mustard seeds
2 tsp black gram dhal or urdad dal *
1 large onion, finely chopped
1-2 green chillies, sliced thinly in rounds
a few curry leaves *
1/2 cup finely grated coconut *
1. Heat oil in a pot on medium high heat and add the mustard seeds.
The seeds will pop. Then add the dhal and fry until it becomes golden
brown. Add onion, green chillies, curry leaves and sauté. When
almost translucent add grated coconut and stir for a few minutes.
2. Toss in the cabbage and add salt to taste. Gently sauté until
water has been absorbed or evaporated.
Note: red and green chillies have a lovely appearance. Cauliflower,
beans, carrots and other vegetables can be prepared similarly.
Enjoy!
4. Tender Beans Kerala Style
3 cups fresh green beans, trimmed and cut in half to up to 2" long
2 tbs. vegetable or olive oil
1 tsp. black mustard seeds
1 medium onion, sliced thin and long
1 red chili crushed or 1/2 tsp. chili powder
6 garlic cloves, minced
4 pepper corns crushed or 1/2 tsp ground black pepper
1/2 - 1 tsp turmeric powder
Fry the mustard seeds in hot oil. When they turn lighter colour and begin to pop, add onion slices and sauté over medium high heat. Add turmeric, chili and pepper corns then garlic. Sauté. Add the beans and sauté until al dente. Season with a pinch of salt. Serve hot.
Enjoy!
5. Mushroom Thoran
2 cups sliced Crimini Mushrooms (can use other varieties)
1 medium onion, chopped
1 tsp mustard seeds
3 cloves garlic, minced
1-3 green chilies, chopped
1/4 cup grated coconut (if using dried, use unsweetened)
1 tsp ground coriander
1/2 tsp ground cumin
sprig curry leaves
1-2 tbs oil
salt, to taste
Heat oil in pan and add mustard seeds. When they begin to pop, add curry leaves. Add onion and sauté until translucent. Add mushrooms, chilies and salt. Cook over medium high heat until the water has evaporated from the mushrooms, stirring frequently. Stir in coconut, cumin and coriander and cook until soft.
I added a bit of cream to this even though it is a dry curry. Cover and cook on low until ready to serve.
6. Semiya Paysam
Ingredients
1. Roasted Vermicelli (Semiya) – 1 cup (ask at the store for the dessert variety)
2. Milk – 5 cups (1% fat milk)
3. Sugar – 8 – 10 tbsps
4. Ghee – 1 tbsp
5. Crushed cardamom (elakka) – 4 pods
6. Cashew Halves – 20
7. Raisins – 20
8. Sweet Condensed Milk – 1/2 cup
Kerala Dessert - Semiya Paysam
Preparation Method
1. Heat 1 tbsp Ghee in a pan. Fry raisins until they are plump and cashews till they become light golden brown. Keep aside.
2. Take milk in a big saucepan and bring it to boil.
3. Reduce flame and add sugar, stirring continuously. Add the powdered cardamom for flavor.
4. Next, slowly add the roasted vermicelli into the milk, stirring continuously. Allow it come to boil on medium heat.
5. Simmer for 10-12 minutes till the semiya is cooked and the payasam begins to thicken.
6. Add condensed milk and combine everything. Add more sugar if required.
7. Remove from flame and garnish with fried raisins and cashews.
8. You can serve it either warm or cold. I love refrigerated Semiya Payasam
Note
• I used store bought Roasted Vermicelli for making Paysam. It is easily available in Indian stores. If you are using ordinary vermicelli, heat 2 tbsp ghee in a pan and roast the vermicelli till it becomes light brown in color.
• I used 1% Fat Milk for making Paysam. If you are using Whole Milk, you can take 4 cups milk and 1 cup water.
Saturday, October 30, 2010
Fish Molley - an easy and delicious recipe from Kerala
This morning I had the great pleasure of presenting a Kerala recipe called Fish Molley on CBC's Weekend Morning Show with host Kerän Sanders and co-host Jan Harding-Jeanson. It is quite easy to make and so worth it.

(Fish Molley - photo by Karen)
Fish Molley - a Kerala recipe
Serves 4
4 Halibut steaks (available at Gimli Fish - or ask about other fish to try with this recipe such as white fish, pickerel, kingfish, etc.)
2 tablespoons sunflower oil
3 small pieces of cassia or 1 small cinnamon stick
4 cardamom pods
5 cloves
2 tomatoes, quartered *
1 red onion, cut in half and sliced thickly
1 green chili, sliced halfway down
4 shallots, sliced through the root (used in the end
for seasoning)
3-4 fresh curry leaves
1/2 lime (used in the end of cooking)
~1 1/2 cups coconut milk, method follows, use whole recipe amount
~1/2 cup coconut cream, method follows, use whole recipe amount
1 teaspoon garlic paste
1 teaspoon crushed ginger
1 teaspoon turmeric powder
Put 2 tablespoons of oil in a frying pan. Add the cassia, cardamom, and cloves for seasoning. When the cardamom pods swell up and absorb the flavour, add the quartered tomato and fry for a few minutes.* Remove the tomatoes, add the onions and green chili to the same oil and stir. Add the crushed garlic and fry for 5 minutes, and then add the ginger. (Never add ginger and garlic together as the garlic needs to cook for longer.) Lower to medium-low heat and sprinkle generous 1 teaspoon of turmeric over the onions, then stir and raise to medium-high heat. After the garlic is fried add the white flour 1/2 teaspoon and crushed ginger and a few curry leaves, and fry a bit then,
Add the diluted coconut milk to the pan where the onions and garlic are fried and allow to bubble, keep on stirring till the milk bubbles or else the coconut milk curdles. Bring to the boil, stirring all the time and add 1 teaspoon of white vinegar. If using a whole fish make slashes on the sides, If your pan is big to fill the fish use the same pan, Once you add the fish you can’t stir with a spoon. The fish should be just covered with coconut milk –cook gently for about 5 minutes, just swaying the dish from side to side. (If the fish sauce needs more sour taste add lime juice off the heat or else it will become bitter.)
Add the coconut cream, swirl and bring back to the boil. Taste and add more salt if necessary. The coconut cream may dull the salt.
To finish, in a different pan, put a few teaspoons of oil, add sliced shallots. Brown a few shallots and add some curry leaves. Pour over the top of the fish sauce. Add the quartered fried tomatoes.
*I used frozen tomatoes for this recipe and added them at the end without first frying them.
Eat hot or at room temperature with rice or any bread.
To make coconut cream and milk:
Coconut Cream or First milk
1 cup unsweetened coconut (excellent dried coconut from Dino's on Notre Dame)
1 cup very hot water
In a blender, blend at high speed for a few minutes and then strain, reserving coconut. This is your first coconut milk or cream.
2nd milk
Return blended coconut to blender and ad 1 1/2 - 2 cups very hot water. Blend at high speed for a few minutes. Strain. This is your second coconut milk that is used for cooking.
Enjoy!

(Fish Molley - photo by Karen)
Fish Molley - a Kerala recipe
Serves 4
4 Halibut steaks (available at Gimli Fish - or ask about other fish to try with this recipe such as white fish, pickerel, kingfish, etc.)
2 tablespoons sunflower oil
3 small pieces of cassia or 1 small cinnamon stick
4 cardamom pods
5 cloves
2 tomatoes, quartered *
1 red onion, cut in half and sliced thickly
1 green chili, sliced halfway down
4 shallots, sliced through the root (used in the end
for seasoning)
3-4 fresh curry leaves
1/2 lime (used in the end of cooking)
~1 1/2 cups coconut milk, method follows, use whole recipe amount
~1/2 cup coconut cream, method follows, use whole recipe amount
1 teaspoon garlic paste
1 teaspoon crushed ginger
1 teaspoon turmeric powder
Put 2 tablespoons of oil in a frying pan. Add the cassia, cardamom, and cloves for seasoning. When the cardamom pods swell up and absorb the flavour, add the quartered tomato and fry for a few minutes.* Remove the tomatoes, add the onions and green chili to the same oil and stir. Add the crushed garlic and fry for 5 minutes, and then add the ginger. (Never add ginger and garlic together as the garlic needs to cook for longer.) Lower to medium-low heat and sprinkle generous 1 teaspoon of turmeric over the onions, then stir and raise to medium-high heat. After the garlic is fried add the white flour 1/2 teaspoon and crushed ginger and a few curry leaves, and fry a bit then,
Add the diluted coconut milk to the pan where the onions and garlic are fried and allow to bubble, keep on stirring till the milk bubbles or else the coconut milk curdles. Bring to the boil, stirring all the time and add 1 teaspoon of white vinegar. If using a whole fish make slashes on the sides, If your pan is big to fill the fish use the same pan, Once you add the fish you can’t stir with a spoon. The fish should be just covered with coconut milk –cook gently for about 5 minutes, just swaying the dish from side to side. (If the fish sauce needs more sour taste add lime juice off the heat or else it will become bitter.)
Add the coconut cream, swirl and bring back to the boil. Taste and add more salt if necessary. The coconut cream may dull the salt.
To finish, in a different pan, put a few teaspoons of oil, add sliced shallots. Brown a few shallots and add some curry leaves. Pour over the top of the fish sauce. Add the quartered fried tomatoes.
*I used frozen tomatoes for this recipe and added them at the end without first frying them.
Eat hot or at room temperature with rice or any bread.
To make coconut cream and milk:
Coconut Cream or First milk
1 cup unsweetened coconut (excellent dried coconut from Dino's on Notre Dame)
1 cup very hot water
In a blender, blend at high speed for a few minutes and then strain, reserving coconut. This is your first coconut milk or cream.
2nd milk
Return blended coconut to blender and ad 1 1/2 - 2 cups very hot water. Blend at high speed for a few minutes. Strain. This is your second coconut milk that is used for cooking.
Enjoy!
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