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Saturday, July 24, 2010

Grilled Chicken Two Ways - This morning on CBC's Weekend Morning Show


This morning I had the pleasure of presenting two recipes, as follows, for CBC's Weekend Morning Show with guest host Laurie Hoogstraten.

Grilled Chicken two ways

1. Thai Coconut Curry (serves 2-4)

4 boneless skinless chicken thighs
½ tin “Lite” coconut milk
2-3 tbs yellow curry paste, to desired heat (yellow curry paste does not contain any shrimp)
1 tbs grated ginger
1 tbs grated lemon grass
1 tsp sugar (optional)
splash Mirin
3-5 Kefir Lime leaves
drizzle olive oil
salt, to taste

Mix the last 9 ingredients in a bowl and add chicken thighs. Marinate for a few hours. Place on a hot grill, turning for grill marks at two minutes, and flipping over at four minutes. Repeat for grill marks at the next two minutes.

Place rested cooked chicken on a toasted or warmed flatbread such as naan or pita. Add favourite grilled vegetables and wrap up. Wrap again in foil and place in an insulated bag or enjoy cold.

* These ingredients can be found at most Asian specialty stores such as Sun Wah and Oriental Market on King St. or Young’s Market on William and on McPhilips.

For an elegant entrée presentation, try using a stem of fresh lemon grass as a skewer before grilling or frying.

2. Grilled Turkish Chicken on Pide (Serves 2-4 people)

4 Boneless skinless chicken thighs
2 tbs Turkish Baharat*
3-4 shallots, grated or one small onion grated
2 tsp lime juice
1/4 cup good olive oil
1/4 tsp paprika (can used smoked)
pinch salt and pepper

Combine Turkish Baharat, grated shallots, lime juice, olive oil, paprika and salt and pepper in a bowl. Place chicken thighs in the bowl and cover completely with the marinade. Place in fridge and let marinate for 6 hours. Grill 4 minutes a side on a very hot BBQ grill.

To enjoy in a Pide, let chicken pieces rest before cutting into strips. Grill Naan or Pide** on BBQ and spread on a bit of yoghurt tahini sauce (recipe follows).

Yoghurt tahini sauce

1/2 cup good plain yoghurt
1 clove garlic, minced
3 heaping tbs tahini
2 tsp lemon or lime juice
pinch salt

Mix all ingredients together. The tahini will cause the sauce to thicken quickly. Use on grilled Pide or Naan or as a crudité dip.

Enjoy!

*Baharat is a blend of spices that can be purchased directly through myself or now at DeLuca’s on Portage Ave.

**Good Naan or Pide can be found at Halal Meat Centre and Specialty Foods at 206 Maryland and Dino's Grocery Mart at 460 Notre Dame Avenue in Winnipeg.

Saturday, July 10, 2010

This Morning on CBC Weekend Morning - Greek Salad and BBQ Salmon

(Greek Salad, Photo by Karen)

(Teriyaki salmon prior to grilling, photo by Karen)

This morning I had the pleasure of presenting two seasonal dishes for Summer on CBC's Weekend Morning Show with guest host Donna Carreiro. The marinades are versatile and can be used on chicken, tofu, scallops, etc. The Greek salad can be adapted to what is in season or preferences such as adding fresh figs, melon, etc. Just not lettuce.

1. Greek Salad/Turkish Salad

2-3 ripe tomatoes
1 English Cucumber
1-2 red peppers (or green peppers)
½ red onion, thinly sliced

1 cup good feta, rinsed, cubed or crumbled (available at DeLuca's)
Good black olives, to personal taste

Vinaigrette

3:1 good olive oil to red wine vinegar (For Turkish salad use fresh lemon juice)
1 tsp dried oregano
salt and pepper to taste
Optional: 1 clove minced garlic

Lay out vegetables attractively on a platter or toss all together in a large bowl. Add good feta cheese and drizzle vinaigrette over vegetables or toss together. Can be made in advance and chilled.

Enjoy!

Please note: This salad does NOT include lettuce. Traditionally, these salads never do.


2. BBQ Salmon

One simple method of cooking and marinating salmon is with an easy teriyaki marinade.
½ cup good soy sauce
½ cup Mirin (Japanese cooking wine)
¼ tsp ground white pepper
drizzle sesame oil
1 tsp sugar

Salmon filets or steaks

Mix teriyaki sauce together and marinate salmon for a couple of hours. Place on hot grill, turning after two minutes for grill marks and flipping two minutes later, depending on the thickness of the fish.

Enjoy!


Cedar Plank Smokey Salmon

1 cedar plank – soaked for a few hours*
1 large wild caught salmon filet*
1 cup Lapsong Suchon tea **– steep strongly
1 drizzle sesame oil
1 heaping tsp. Ground ginger
1 drizzle chili oil
1/4 cup Mirin (Japanese cooking wine)
1/4 cup light soy sauce
1 tbs. Sugar or honey
1/8 tsp. Ground white pepper

Mix last 8 ingredients in a bowl. Place salmon fillet on a platter and pour marinade over fish. Wrap and chill in refrigerator for a couple of hours.

Preheat outdoor BBQ to medium-high heat. Place cedar plank on middle of grill and close the cover. Allow to smoke for 3-4 minutes. Turn plank over and place salmon fillet in the middle of plank. Close grill and let cook up to 15-20 minutes or until fillet is done, depending on the thickness of the filet.

Garnish with scallion flowers (Green onions cut and put in cold water to make flower shapes).

Enjoy!

* Available at Gimli FishMarket at 596 Dufferin Ave., 1604 St. Mary’s Ave. 625 Pembina Hwy.
** Available at Cornelia Bean

Thursday, July 01, 2010

Happy Canada Day! Our menu is Grilled Split Chicken with Ras el Hanout and Pomegranate Molasses


Grilled Split Chicken
Happy Canada Day Weekend.

1 6-8 lb (2.5 - 4kg) Free Range Chicken (Available locally at Crampton's Market, St. Norbert's Farmer's Market, DeLuca's, The Forks Meat Market, etc.)

1/2 cup Pomegranate Molasses (Available locally at Halal Meats and Specialty Foods on Maryland, Dino's Grocery Mart on Notre Dame)
1/2 pickled lemon, PEEL only, chopped (see above for availability)
2-3 tbs Ras el Hanout (now also available at Crampton's Market!)
splash rose water
pinch salt
1/4 cup olive oil

In a bowl, combine last 6 ingredients. Split chicken by cutting through breast bone and flatten open. Rub spice/pomegranate mixture over chicken on all sides. Chill for a few hours.

Heat up BBQ to high heat. Place chicken on hot grill and sear on both sides for a few minutes. Reduce heat or place on cooler side of BBQ and cook chicken slower, basting until meat is ready to fall off of the bone. Let rest and serve with flat breads, rice and grilled vegetables.

Enjoy!

Tuesday, June 29, 2010

Test Kitchen - A new spice blend coming soon!

Testing out an Ethiopian spice blend, Mitmita. It is a lovely spice blend traditionally used for tartare but I used it as a dry rub for grilled chicken. Excellent results! I'll be testing this out on a variety of options and will then make it available.

In the mean time, there are commercially available Mitmita blends available from Dino's Grocery Mart on Notre Dame in Winnipeg. It does have salt in the blend as well. Try it dry on boneless skinless chicken thighs. Add olive oil prior to grilling and enjoy with flat breads, yoghurt and grilled vegetables.

Saturday, June 26, 2010

Grilled Stuffed Portabello Mushrooms - Today on CBC's Weekend Morning Show with Kerän Sanders

I had the great pleasure this morning of presenting some delicious and simple ways of preparing grilled portabello mushrooms on CBC's Weekend Morning Show with Kerän Sanders.


Grilled Portabello Mushrooms

6 portabello mushrooms, stems and gills removed
1 cup drained crab meat
1/2 cup chevre
1-2 tbs pesto
salt and pepper to taste
olive oil, to brush on mushrooms

Soften chevre cheese and add pesto. Gently stir in crab meat. Season. Brush mushroom caps with olive oil and spoon in crab filling. Place on a hot BBQ grill for 4-8 minutes.

Enjoy as a burger, entree or side dish.

Options: Omit crab meat and fill with cheese with pesto. Try with pomegranate walnut paste (see blog May 26th)

Pomegranate Walnut Paste

½ cup pomegranate molasses
1 onion, chopped
½ cup walnuts (use almonds if walnut allergy)
¼ cup softened raisins
1 tbs pomegranate seeds
good amount olive oil (1/4 – ½ cup good olive oil)
1 tbs dried oregano
1 tsp paprika (smoked or plain)
salt and pepper, to taste
Endive

Mix first 9 ingredients in a blender until a smooth paste. Adjust seasoning to taste. Spoon into endive leaves for an appetizer, salad and serve cold or grilled. Used also in grilled chicken or lamb or in grilled portabello mushrooms.

Thursday, June 17, 2010

A Kerala Vegetable Feast - Beans, Carrots and Mushrooms


(Photo by Karen)
Tender Beans Kerala Style


3 cups fresh green beans, trimmed and cut in half to up to 2" long
2 tbs. vegetable or olive oil
1 tsp. black mustard seeds
1 medium onion, sliced thin and long
1 red chili crushed or 1/2 tsp. chili powder
6 garlic cloves, minced
4 pepper corns crushed or 1/2 tsp ground black pepper
1/2 - 1 tsp turmeric powder

Fry the mustard seeds in hot oil. When they turn lighter colour and begin to pop, add onion slices and sauté over medium high heat. Add turmeric, chili and pepper corns then garlic. Sauté. Add the beans and sauté until al dente. Season with a pinch of salt. Serve hot.

Enjoy!


(Photo by Karen)

Carrot Thoran

2 cups finely shredded carrots
salt, to taste
2 tbs oil
1/2 tsp black mustard seeds
2 tsp black gram dhal or urdad dal *
1 large onion, finely chopped
1-2 green chillies, sliced thinly in rounds
a few curry leaves *
1/2 cup finely grated coconut *

1. Heat oil in a pot on medium high heat and add the mustard seeds.
The seeds will pop. Then add the dhal and fry until it becomes golden
brown. Add onion, green chillies, curry leaves and sauté. When
almost translucent add grated coconut and stir for a few minutes.
2. Toss in the carrots and add salt to taste. Gently sauté until
water has been absorbed or evaporated.

Note: red and green chillies have a lovely appearance. Cauliflower,
beans, cabbage, beets and other vegetables can be prepared similarly.




(Photo by Karen)

Mushroom Thoran

2 cups sliced Crimini Mushrooms (can use other varieties)
1 medium onion, chopped
1 tsp mustard seeds
3 cloves garlic, minced
1-3 green chilies, chopped
1/4 cup grated coconut (if using dried, use unsweetened)
1 tsp ground coriander
1/2 tsp ground cumin
sprig curry leaves
1-2 tbs oil
salt, to taste

Heat oil in pan and add mustard seeds. When they begin to pop, add curry leaves. Add onion and sauté until translucent. Add mushrooms, chilies and salt. Cook over medium high heat until the water has evaporated from the mushrooms, stirring frequently. Stir in coconut, cumin and coriander and cook until soft.

I added a bit of cream to this even though it is a dry curry. Cover and cook on low until ready to serve.

Enjoy with rice

Saturday, June 12, 2010

Waffles, Waffles, Waffles - On CBC Radio





Waffles with Kerän Sanders on the CBC Weekend Morning Show

I had the great pleasure this morning of presenting a wonderful breakfast/brunch treat on CBC Radio's Weekend Morning Show with Kerän Sanders. These recipes can be made anywhere but I highlighted how they can be made with excellent local ingredients.

Waffles
4 eggs, separated (Vita eggs are excellent)
1 cup milk (local organic available) *OR Club Soda for crispy waffles (I sometimes use twice as much)
3 cups flour (this amount makes a thinner batter) (Freshly milled flour available at Tall Grass Prairie Bakery)
1/2 cup butter, melted (Notre Dame Dairies is a local source for Manitoba)
1/2 tsp salt
1 tbs sugar
4 tsp baking powder

Beat whites until peaked and set aside or chill. Beat yolks with milk or club soda. Add melted butter without cooking yolks. Sift dry ingredients and add wet ingredients to dry ingredients. Fold in egg whites. Let proof for a while until you see bubbles in the batter. Cook in waffle iron without over filling iron. Serve immediately.

Enjoy!

White Sauce
1 cup waffle batter (see above)
1/2 tsp vanilla
1/2 cup sugar, or to taste
1 cup milk
pinch salt

In a sauce pan, cook all ingredients together until it thickens to a smooth sauce. Use over waffles.

Blackberry Sauce
2 cups frozen blackberries (available at Gimli Fish) or any fresh seasonal berry
1/2 or more cold water
2-3 tbs corn starch
1 cup sugar
1/4 cup lemon juice
pinch salt

Place berries in a sauce pan and begin to heat. In a measuring cup, combine sugar and corn starch. Mix well with some of the cold water and the lemon juice. This prevents lumps in the sauce. Add to cooking berries and simmer at a low boil for at least one minute to cook the starch. Add water if too thick.

It can be prepared in advance and warmed at service.

Enjoy!

Saturday, May 29, 2010

In Season Now! Pickerel Cheeks and Rhubarb


(Rhubarb Cake - Photo by Karen Peters)

This morning I had the pleasure of presenting two recipes on CBC's Weekend Morning Show with guest host Donna Carriero. Pickerel is in season and is in such abundance. It is our wonderful local and very sustainable fishery. This recipe calls for pickerel cheeks, the delicate scallops of the prairies. They are available at Gimli Fish Market, found at three Winnipeg locations, 596 Dufferin Ave., on Pembina Hwy, just South of Grant and on St. Mary's Road.


Pickerel Cheek Salad
(Serves 4-6)

1 lb pickerel cheeks
2 tsp butter
1 bunch fresh tarragon (or other favourite fresh herbs)
salt and pepper, to taste
splash Mirin, to deglaze pan (can use Vermouth or for non-alcohol uses, apple or pear juice)

1 large bowl full baby salad greens (can use mixes or spinach or arugula)
Oil and vinegar vinaigrette (1 part vinegar:3 parts good oil, salt and pepper and dried herbs and/or 1 tsp Dijon mustard). Try different vinegars such as sherry, balsamic, apple cider, champagne, etc.

Sauté pickerel cheeks on both sides in melted butter with herbs over medium high heat. Deglaze and season with salt and pepper. Toss in with prepared salad and serve immediately. You can also let the pickerel cheeks cool first and then serve cold.



Rhubarb Cake

1 1/4 c. flour
3/4 tsp. baking powder
1/2 tsp. salt
1 tsp. sugar
1/2 c. butter (Margarine)
1 egg yolk,, beaten with
2 tbsp. milk (or a little more)

Sift flour, baking powder, salt and sugar together. Cream butter, add above ingredients and blend. Combine egg yolk and milk, add to butter mixture and mix. Press into a greased (?) 11" x 7" pan. Press about 2-3 cups rhubarb, sliced and pressed in.

Combine:
3/4 c. sugar, 1/2 c. flour, 1/4 to 1/2 tsp. cinnamon (opt.) about 1/4 c. butter (or less) to make a crumb topping. Can sprinkle with almond slices (opt.) Sprinkle crumbs over fruit. Bake at 375 ºF oven for 50 minutes or until rhubarb is done. Serve warm with ice cream, whipped cream, or plain. Good cold, also. Apples and Apricots make a great fruit for this.

For rhubarb I sprinkle a bit more sugar & a bit of mixed in flour because of the tartness and juice.

Wednesday, May 26, 2010

Flavours of Asia for the Assiniboine Park Conservatory with the MLCC


(Sichuan Peanut Noodles with Tofu knots - photo by Karen)


Bulgogi

I had the pleasure yesterday of presenting a variety of flavours from Asian countries as a fund raising event for the Assiniboine Park Conservatory with Education Coordinator Bonnie Tulloch. I chose samples from the Caucasus to Korea but also items that could easily be made in your own home kitchens. They are versatile to local ingredients yet still very authentic to their origins. For example, in the first recipe, if there is a walnut allergy, try making it with almonds. Adapt the heat of the chilies in other recipes to your tastes. Most of all, enjoy.

All of the dishes were paired with excellent beverages on behalf of MLCC's Product Ambassador, Gary Dawyduk.

To Start:
Ginger Beer Fizz
1 part Tsingtao Beer (#293787, 300 ml, $1.73)
1 part Ginger beer (“Old Tyme” or “Grace”)
mix ingredients with slices of fresh ginger, serve over ice


1. Pomegranate Walnut Paste on Endive - Caucasus

Paired with Crémant de Bourgogne Brut – Simonnet-Febvre (#7451) $19.09

½ cup pomegranate molasses
1 onion, chopped
½ cup walnuts (use almonds if walnut allergy)
¼ cup softened raisins
1 tbs pomegranate seeds
good amount olive oil (1/4 – ½ cup good olive oil)
1 tbs dried oregano
1 tsp paprika (smoked or plain)
salt and pepper, to taste
Endive

Mix first 9 ingredients in a blender until a smooth paste. Adjust seasoning to taste. Spoon into endive leaves for an appetizer, salad and serve cold or grilled. Used also in grilled chicken or lamb.



2. Kerala Shrimp – South India


Paired with Gazela Vinho de Mesa Rosé – Sogrape (#9394) $8.61

1/4 kg small shrimp
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar

1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)

Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.

Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.


3. Bulgogi – Korean BBQ Beef


Paired with Old Vine Zinfandel 2006 – Klinker Brick (#5877) $28.80

• Bulgogi marinade for 1 lb of meat (approx 1 cup)
• 1 pound sliced beef *
1. Prepare Bulgogi marinade according to directions.
2. If beef is not sliced, slice into thin, finger-length strips (if you freeze the beef for 15 minutes, it will be easier to slice).
3. If you can, ask the butcher at the meat counter to slice for you in very thin strips. Korean and/or Asian grocery stores will often have meat for Bulgogi pre-sliced for sale.
4. Mix marinade into meat with hands or chopsticks, making sure all the meat is covered.
5. Refrigerate for at least 3 hours or overnight. For tougher cuts, the more hours, the better. You can also freeze the uncooked marinated beef in small amounts for later use.
6. Grill, broil, or stir fry the beef until well-done and caramelized on the outside.
7. Serve with rice, lettuce leaves, and side dishes.

(Serves 4)
*Top sirloin or tenderloin work best, but almost any steak cut will do. The best quality meat will obviously taste the best.
• 3 Tbsp chopped garlic (about 2 cloves)
• 3 Tbsp soy sauce
• 2 Tbsp sugar
• 1 Tbsp honey
• 2 Tbsp fresh squeezed juice from an Asian pear
• 1 Tbsp Japanese rice wine (mirin)*
• 1 Tbsp sesame oil
• 3 green onions, finely chopped (including white part)
• 1 tsp pepper

4. Sichuan Peanut Noodles – Sichuan, China

Paired with Singha Lager Beer (#676395, 330ml) $2.33

Please note, the beer will help cool the effect of the chilies.

2-3 tbs chunky peanut butter
1 inch fresh ginger, grated
2-3 tbs vinegar
2-3 tbs good soy sauce
¼ cup orange juice
¼ cup good Chinese hot sauce (to taste)
1 heaping tbs brown sugar
drizzle sesame oil
Cooked Chinese noodles or spaghetti
Options: chopped or grated cucumber for serving cold, cooked tofu for hot or cold, chopped scallions or chives, snap peas, etc.

Mix the first 8 ingredients into a smooth paste. Mix with cooked pasta or noodles and serve immediately or chill.
Enjoy!


5. Burfi – India

Paired with Vin Doux Muscat – Samos (#44578) $13.62

2 cup Whole Milk
2 tsp fresh Lemon Juice
2 tbs dried Milk Powder
3 tbs powdered Sugar (Cheeni)
3 tbs Ghee
1/2 tsp Cardamom Powder
1 sheets Edible Silver Foil (Varq)

• Heat the milk a little and add lemon juice in the milk to curdle it.
• Hang the curdled milk in a muslin cloth for 3 hours.
• This results in the solidification of milk into cheese.
• Add milk powder and sugar to the cheese and kneed the mixture well.
• Heat the ghee in a heavy bottomed pan and add the cheese mixture.
• Stir-Fry over very low flame until the ghee separates.
• Take off the mixture from the heat, add cardamom powder to it, and allow to cool slightly.
• Blend properly by again kneading it.
• Pat the kneaded mixture into a flat cake and allow it to cool completely.
• Cut into squares and decorate with silver foil.




To Finish:
6) Red Lotus cocktail
1 ½ parts Lychee Liqueur (Soho, #6340, $23.99)
1 ½ parts Vodka (SKYY, #410415, $22.99)
1 part Cranberry juice
Combine ingredients in a cocktail shaker with ice; shake well; strain into a cocktail glass; garnish with lychee or cherry

Tuesday, May 18, 2010

Moroccan Beef Stew

I was looking around in recipes for an idea to use some lovely stewing beef and I decided to adapt a Moroccan lamb recipe but with fewer steps. A very nice result indeed.

1 lb stewing beef
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste

Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.

Serve with flat breads, rice, couscous or bulgur.

Enjoy!

Saturday, May 15, 2010

Olive Oil Poached Halibut with Asparagus

This morning I had the pleasure of presenting this very easy method of preparing halibut on CBC Weekend morning with Kerän Sanders.

There is no fussing about. Halibut is in season now and available at Gimli Fish on Dufferin or Pembina Hwy. Asparagus and fiddleheads are in season now as well. Photo coming later today.

*How do I know when my fish is done cooking? When the fish looks gelatinous or opaque, it is still uncooked. When it is solid white it is cooked. Do not overcook.

Olive Oil poached Halibut with Grilled Asparagus or Fiddleheads


2 skinned filets of halibut (1/4 pound/125 g each)
1 1/2 cups olive oil
Zest of one orange (try grapefruit or lemon as well)
1/2 teaspoon fennel seed
2 sprigs thyme
1 clove garlic, cut in half
Freshly ground black pepper
Fleur de sel, for garnish


Heat the oven to 250°F/120°C. Lay the fish filets in a baking dish just large enough to hold them. Pour over enough oil to cover. Add the orange zest, fennel, thyme, garlic, and pepper. Bake until just tender, about 10 minutes. Remove the fish from the oil. Garnish with fleur de sel. Serve with Grilled Asparagus or Fiddleheads and a little of the cooking oil drizzled over.

To grill Asparagus, trim ends and drizzle with olive oil. Place over a hot grill and turn a minute or so on each side. Remove from heat and zest orange or lemon on top, freshly ground pepper and a pinch of fleur de sel.

Enjoy!

Friday, May 07, 2010

Non-Dairy - a taste test







Recently, when it became possible that my newborn might be lactose intolerant, Fresh Option Organic Delivery, aka FOOD, gave me three non-dairy products to sample. These were soy and brown rice products. My first trial was Silk, a descriptive name for a smooth and very enjoyable beverage. It was, like having a nice milkshake and I had the whole container throughout the day. Definitely a winner but as a treat and likely not a main beverage. The second place for flavour and texture was the So Nice product. A cold glass of it tasted like milk. Having it in my breakfast granola brought out the more soy taste that didn't come out drinking it straight. Also, having it warmed in the evening with some honey was pleasant.

My last trial was Ryza. For me, it didn't have a lot to do with substituting for dairy. Thinking of dairy, this is not enjoyable. You have to remove the concept of dairy and take Ryza as a product unto itself. If you think of anything dairy, you will likely not enjoy this product. However, if you consider it a beverage or cooking medium, it is enjoyable. It won't be my first choice but there are some excellent choices available. Call FOOD at 774-1479 or check out their website http://freshoption.ca.

Saturday, May 01, 2010

In Season Now! Morels and Fiddleheads on Weekend Morning with Kerän Sanders




I had the pleasure of presenting local fiddleheads and morel mushrooms on CBC Weekend morning with Kerän Sanders.

Morel Mushroom Port Pan Sauce

1/2 onion, small dice or 2-3 finely chopped shallots
1 tbs butter
1 tbs olive oil
1 sprig rosemary
1 cup morels, whole or sliced
1 tbs Dijon mustard
1/2 cup port, approximate amount
salt and pepper, to taste

Sauté onion until translucent in butter and olive oil over medium heat. Add rosemary and morel mushrooms and cook until soft. Stir in mustard and then add port, salt and pepper. You can add a bit more butter at the end. Spoon over grilled meats that are resting after grilling. Enjoy.

*For a white sauce option for fish or chicken, add cream to the recipe and use white wine instead of port. Grated nutmeg is also a nice flavour for the sauce.

*Adding butter at the end of the recipe can thicken the sauce nicely.


Fiddleheads in Brown Butter with Pancetta

Kosher salt
3 pounds fiddle head ferns, trimmed and washed
1/4 lb chopped pancetta
6 tablespoons brown butter
1/2 teaspoon freshly ground black pepper
1/2 teaspoon freshly nutmeg


1. In a large pot bring 2 quarts water and 1 tablespoon salt to a boil. Fill a medium bowl halfway with ice water. Drop the fiddleheads into the pot and cook for 1 minute. Drain the fiddleheads in a colander, then submerge in the ice water until completely cool. Let the fiddleheads drain well in a colander and wrap them in a clean kitchen towel to dry.
2. Slowly brown butter in a large skillet. Bring up to higher temperature and cook chopped pancetta.
3.Heat for a minute or two until they are warm, then divide the fiddleheads among the plates. Serve at once as a side dish or on Chinese soup spoons as an appetizer.

Enjoy!

Fiddleheads from BC are available at DeLuca's on Portage and local Manitoba fiddleheads are available through Fresh Option Organic Delivery.

Sunday, April 18, 2010

Pesto Pesto Pesto - This weekend on CBC Radio

I had the pleasure of presenting the uses of Pesto and its variants on CBC Weekend morning with Kerän Sanders. Enjoy pesto with a variety of herbs in so many ways.



Basic Pesto
A basic Pesto recipe is so easy to adapt to many available herbs. I love Arugula Pesto as well. For Arugula, use some spinach in the mix to round out the flavour of any particularly peppery variety as well as a splash of lemon juice. For Basil Pesto, I like to use Sweet, Vietnamese, Purple, and many other varieties in the mix to make a complex flavour.

1/4 lb fresh basil
3-4 cloves garlic, minced
1/4 cup toasted pinenuts (can use almonds)
1/3 cup Parmesan, grated
1/3 cup good olive oil
salt and pepper (cheese is salty so use very little salt)

Blend together into a paste. Freeze for later use or toss in pasta, on grilled meats, etc.

Halibut Papillote
1 fillet Halibut
Good amount of pesto (basil, arugula, etc)
salt and pepper
Parchment paper
drizzle olive oil

Preheat oven to 350º. Place filet on parchment paper and spoon a good amount of pesto on top of fillet. Seal paper as a package for each serving. Bake for ~ 14-16 minutes, depending on the thickness of the fish.


Pea Shoot Pesto
Ingredients:
1/4 lb fresh, young pea shoots
1 bunch chives, chopped (or spring onion)
2-3 cloves garlic, minced
1/3 cup Parmesan cheese
1/3 cup olive oil
1/4 cup toasted pinenuts
salt
pepper

to serve:
1 lb hot cooked pasta (try Nature's Pasta!)
1/2 lb peeled, grilled shrimp (optional)(simple recipe follows)
garnish: additional pea shoots

Directions:
Place the pea shoots, chives, garlic, cheese, olive oil, pine nuts salt and pepper in a food processor or blender, pulse until a thick paste forms. Toss with 1 lb cooked pasta, additional pea shoots and shrimp.

Yield: about 4 servings


One can use Pesto for a variety of applications as well. I love it in pasta but I often use it in other soups and sauces as well as stuffed in Chicken Breasts, or stuffed in Lamb Chops. When you are letting your BBQ’d steak rest, spoon a small amount onto the steak and let it melt into the grilled meat.

Monday, April 12, 2010

Your moment of soup epiphany, a query




The other day I had a terrible bowl of soup. Terrible in so far as to show that the chef didn't care. It tasted like flour. Not to dwell on that negativity, I thought of moments in soup that were truly extraordinary. I think that soup should contain a universe of flavour in the microcosm. A lot to ask out of a bowl, I realize, but there have been moments of transcendence in the experience of soup.

As a chef, I have experienced this in the creation and development of a clear porcini mushroom consommé. I want the taster to have their attention diverted to the experience and not have it as a casual experience waiting for the next course. As a diner, when I was still a vegetarian, my husband arranged for me to have a dinner for a special birthday at Mirlycourtois, a French restaurant in Winnipeg. The chef prepared the stock and soup for the event and the tasting of it gave such joy, I could have cried.

While for some of you, this may seem rather unbalanced. All the same, I am curious as to your moment of soup. Please share in the comments section.

Thanks!

Saturday, April 03, 2010

Penne l'Arrabiata on CBC this morning




This morning I had the pleasure of presenting Penne l'Arrabiata CBC Weekend morning with Kerän Sanders. Yes, it was prerecorded as I just had a baby and was still in the hospital. All is well and this spicy pasta dish can be adjusted to your level of comfort. Cheese can be optional for vegan diets.

Enjoy!

Penne l’Arrabiata

1 onion, finely chopped
Olive oil
1 cup good black olives, pitted and roughly chopped
2 cups tomato puree
3-4 cloves garlic, minced
1 tbs hot pepper flakes
½ - 1 cup red wine
Salt, to taste
½ tbs brown sugar
½ cup chevre
Cooked pasta

Saute onion until translucent. Add olives and cook for a couple of minutes. Add tomato, garlic and chillies. Add red wine to desired thickness of sauce. Stir in salt and brown sugar. Mix with pasta and drop in bits of chevre.

Enjoy!

Thursday, March 25, 2010

Cheeses of Germany. An Assiniboine Park Conservatory event

I haven't made a lot of German food lately but the theme for this event for the Assiniboine Park Conservatory was the Cheeses of Germany. It is worth the hunt for these specialty cheeses. Camobozola cheese is readily available in most local markets but Tilsit, Quark, Esrom, etc. are available at the Ellice Meat Market on Ellice Ave. Lovely German cheesecake made with Quark is available next door at Lang's Bakery.

Each recipe has a delicious pairing prepared by Gary Dawyduk, Product Ambassador from the MLCC.

To Start:
Wasmas cocktail
½ glass beer (Erdinger Dunkelweiβbier, #574236, 500ml, $3.59)
¼ part Cognac (Rémy Martin VS, #20412, $17.57)
¼ part Cola
(traditionally served in a 36 oz. Stein)



1. Fried Cambozola

Paired with Tokaji 5 Puttonyos 2005 – Royal Tokaji Co. (#1054, 250 ml) $22.09

4 oz mixed greens
6 oz Cambozola, cut into 1/2 inch slices
1.5 oz pecan halves, roughly chopped
1 oz dried cranberries
1 egg
Breadcrumbs
Butter
Balsamic vinegar reduction

Set up salad with balsamic vinegar and add salt and fresh grounded pepper to taste. In a small bowl beat egg. Dip Cambozola slices into beaten egg and coat with breadcrumbs. Mix salad and vinaigrette. Sprinkle with cranberries and pecan nuts. Melt butter in a small frying pan at medium heat. Fry Cambozola shortly from both sides until golden brown.
Arrange Cambozola on top of salad and crown with balsamic vinegar reduction.

2. Tilsit Soup

Paired with Baron Dark Lager (#712835, 500ml) $2.78

2 ¾ cups skim milk
1 ¾ cup whole wheat bread crumbs, fresh
2 tsp Dijon mustard
1 cup Tilsit cheese, shredded
Nutmeg
Paprika
Chopped parsley

Place 1 ½ cups of the milk in a blender with fresh breadcrumbs and mustard and process on low until smooth. Place mixture in a saucepan with remaining milk and the cheese. Cook over low heat, stirring until the cheese melts and the soup is heated through. Do not boil. Pour into bowls and garnish with nutmeg, paprika and parsley.

3. Quark Kartoffeln

Paired with Prosecco di Valdobbiadene – Mionetto (#432369) $20.04

Boil potatoes in salt water.
Mix quark (whole milk quark) with about 1/3 vol whole milk
add to taste: salt, paprika, pepper
Stir in any of the following yummy fresh things:
dill, cilantro, finely chopped tomato, yellow or red pepper, sweet onion. (I tend to put in about 1/4 volume or so of veggies)

Serve fresh quark mixture over hot potatoes.

4. Käsekuchen (German Cheesecake) With Cherry topping


Paired with Beerenauslese 2006 – Schmitt Söhne (#4936, 500 ml) $14.35

The filling is made with low-fat quark instead of cream cheese and egg foam is folded into the filling to give it a slightly fluffy consistency. Lemon and vanilla give the filling a fresh flavour.

The crust is essentially a sweetened pie crust (pâte sucrée).
Ingredients
Crust

* 9 oz / 250g all-purpose flour
* 4½ oz / 125g butter
* pinch of salt
* 1 oz / 30g sugar
* 2 egg yolks
* 2-3 tbsp water

Filling

* 1 lb 10oz / 750g quark (regular, not non-fat), see note for a substitution
* 2 oz / 60g melted unsalted butter
* 4½ oz / 125g sugar
* 4 egg yolks
* 4 egg whites
* 1 tbsp vanilla extract
* zest and juice of 1 lemon
* pinch of salt

Preparation

* In a large bowl, combine flour, sugar and salt, then cut in the cold butter.
* Add egg yolks and water. Then knead with your hands just until the dough is smooth.
* Wrap in plastic foil and place in the refrigerator for at least an hour.
* Preheat oven to 350°F / 180°C.
* Grease a 10 in / 25cm spring form with butter.
* Roll out the dough, then press it into the bottom and the sides of the spring form.
* In a mixing bowl (or large food processor) combine quark, sugar, egg yolks, lemon zest, lemon juice and salt. Beat until well blended then mix in the melted butter.
* Beat the egg whites to stiff peaks.
* Carefully fold the egg foam into the quark mixture.
* Pour mixture into the spring form.
* Bake in the preheated oven for 50-60 minutes (or until done). The top should be lightly browned and the filling should be set.
* Turn off oven, open door and let cool for another 15-20 minutes.
* Remove form from oven, run a knife around the edge and open the spring form.
* Transfer cake to a plate or platter. Let cool well before serving.

Notes

* We are lucky enough to have quark available in one of our local little markets. A good substitution for the quark is low fat cottage cheese, just place it in a food processor, add a bit of milk and process until very smooth. Others recommend using only sour cream.
* During baking, the filling will rise quite a bit and fall when cooling down. This is normal and no reason to worry.

Yields 1 10 in / 25cm diameter cake

Preparation time: ca. 2 hours plus the time the cake needs to cool.

Enjoy!

Grilled Esrom Cheese Sandwiches were paired with Vino Noire – Dr. Zenzen (#887976)and $15.42
Iced Strawberry Wine – DD Leobard (#620799) $19.95

To Finish:
Reservoir Dog
1part Jagermeister Herbal Liqueur (#117101, $25.85)
1 part Irish Cream (Bailey’s, #5959, $29.99)

Saturday, March 20, 2010

Lamb on CBC - A yummy repost for a yummy repast


I had the pleasure this morning of presenting this tender Moroccan lamb recipe on CBC Weekend morning with Kerän Sanders. Give this a try for your Easter dinner for a change. It can be prepared in advance and heated up for a stress-free dinner.

Enjoy!

Moroccan Lamb with Prunes

1 leg of lamb, boned out (shortens cooking time)(Fresh Manitoba Lamb at DeLuca' at 950 Portage Ave.)
1/2 cup butter
1/4 cup olive oil
a good pinch of saffron*
Salt, to taste
2 tbs ras el hanout*
1 tsp ground cinnamon
1 large onion, grated
1 bunch green coriander, tied together (optional)
1 lb pitted prunes
2 cups finely sliced onion
1/2 cup honey
4 tart apples
1-2 tbs toasted sesame seeds

Trim meat of excess fat. Cut meat into chunks or leave whole. Melt butter and mix with the oil, saffron, salt, ras el hanout, cinnamon, grated onion and coriander. Dip each chunk of meat into the mixture or coat meat entirely and place in a medium heated casserole dish. Turn meat being careful not to burn the meat but allowing the aromas of the spices to be released. Add water to almost cover the meat. Bring to a boil, then lower the heat, cover and simmer gently for 1 hour. If the bone is in, roast in the oven at 350º until coming off of the bone.

After the meat has cooked for 1 hour, add the sliced onion to the casserole and cook 30 minutes longer.

Add prunes and stir in 1/4 tsp cinnamon and 1/2 of the honey. Simmer, uncovered until the prunes swell and the sauce has reduced.

Quarter and core the apples. Sauté in a skillet, flesh side down with a tbs of butter until soft and glazed.

To serve, arrange the lamb on the serving dish, pour the onion-prune sauce over, decorate with the apples and sprinkle with the sesame seeds.

Serve at once.

* Products available at Halal Meats and Specialty Foods at 206 Maryland, Dino’s Grocery Mart at 460 Notre Dame and DeLuca’s Specialty Foods at 950 Portage Ave.

Saturday, March 13, 2010

Today on CBC Weekend Morning - Korean BBQ Beef - Bulgogi


This morning I had the pleasure of presenting a popular Korean dish, Bulgogi on CBC Weekend morning with Kerän Sanders. This is made with ingredients that are very easy to stock in your kitchen and makes for a wonderful celebration meal.

There are some wonderful Korean food stores in Winnipeg. Try one on Wellington Ave. near Beverley for some Korean specialty items.


Bulgogi – Korean BBQ Beef
Ingredients:
• Bulgogi marinade for 1 lb of meat (approx 1 cup)
• 1 pound sliced beef *
Preparation:
1. Prepare Bulgogi marinade (see below)
2. If beef is not sliced, slice into thin, finger-length strips (if you freeze the beef for 15 minutes, it will be easier to slice).
3. If you can, ask the butcher at the meat counter to slice for you in very thin strips. Korean and/or Asian grocery stores will often have meat for Bulgogi pre-sliced for sale.
4. Mix marinade into meat with hands or chopsticks, making sure all the meat is covered.
5. Refrigerate for at least 3 hours or overnight. For tougher cuts, the more hours, the better. You can also freeze the uncooked marinated beef in small amounts for later use.
6. Grill, broil, or stir fry the beef until well-done and caramelized on the outside. You can skewer the slices for the BBQ so that you won't lose any through the grill.
7. Serve with rice, lettuce leaves, and side dishes.

(Serves 4)
I have used thinly sliced eye of round roast, sirloin and ribeye or tenderloin in this recipe.

Marinade Ingredients:
• 3 Tbsp chopped garlic (about 2 cloves)
• 3 Tbsp soy sauce
• 2 Tbsp sugar
• 1 Tbsp honey
• 2 Tbsp fresh squeezed juice from an Asian pear (some have substituted 7Up!)
• 1 Tbsp Japanese rice wine (mirin)*
• 1 Tbsp sesame oil
• 3 green onions, finely chopped (including white part)
• 1 tsp pepper

Tuesday, February 23, 2010

"Moroccan Mystery" - A cooking demo for the Assiniboine Park Conservatory held at the Madison MLCC

I presented the following recipes at the lovely demonstration kitchen at the Madison Square MLCC for the Assiniboine Park Conservatory. Beverage pairings were by MLCC Product Ambassador, Stephen Moran.

Pickled vegetables and olives were paired with Strawberry and Sambuca Crème
Ramazzotti Sambuca (323972) $19.72, Pink Lemoncello Rossi D’Asiago Lemoncello (9221)$24.73

Dessert of fresh dates and Baklava was paired with Samos Muscat – (44578)$13.92
Ouzo #12 & Coffee – (123133)$21.95


Enjoy!
Opening Beverage: SnowBall Cocktail w Metaxa 7 Star Brandy (116038) $26.68

Vegetable Tagine with Bulgur Pilaf
Paired with Shandy Gaff, Morocco Ale & spiced lemonade(512576)$3.63, and Mas Neuf Blanc (8829)$15.95


2 red peppers
3-4 carrots
onions
1 head garlic cloves
1-2 Japanese eggplants (or 1 large globe eggplant)
1-2 yams
1/2 cup dates
1/2 cup olives
1/2 pickled lemon RIND ONLY*
2-3 tbs olive oil
2-3 tbs Ras el Hanout*
splash rose water*
1 tbs turmeric
salt and pepper and some water

2 cups bulgur*
1 onion
2 tbs. olive oil
1/3 cup sliced almonds
1/2 cup Afghani Tut* (aka yellow berry)
good pinch Saffron in a few tablespoons milk*
3 cups Water
salt and pepper

Thinly slice eggplant and salt if necessary. Seed and chop peppers into medium sized pieces. Peel and slice carrots. Slice onions into thin slices. Peel garlic and cut into large chunks if cloves are very large or keep whole if smaller sized. Peel and cube yams. Pit dates and olives if necessary. Remove lemon flesh from the peel and chop peel finely. Discard lemon flesh. Combine vegetables, dates, olives, lemon, olive oil , Ras el Hanout, rose water, turmeric, salt and pepper and about 1/4 cup of water in a large bowl. If you have salted the eggplant, rinse in cold water and squeeze out slices. Place vegetable mixture in a casserole dish or tajine. Cover and cook on stove top over medium heat, checking and stirring occasionally.

OPTIONS: cauliflower, zucchini, cooked chick peas

For the bulgur, slice onions thinly and sauté in olive oil until just browned. Add bulgur and mix in well with onions. Add water, almonds, tut, and salt and pepper. When it comes to a boil, add the milk/saffron mixture. Cover and simmer for 10 minutes or until all of the liquid is absorbed. Fluff bulgur and plate as timbales with vegetable tagine.


Lamb with Ras el Hanout and Prunes
Paired with Tenute Robino Negroamaro (8633) $15.26 and Mont Tauch Cotes du Rousillon (395)$15.50


1 leg of lamb, boned out (shortens cooking time)(Fresh Manitoba Lamb at DeLuca' at 950 Portage Ave.)
1/2 cup butter
1/4 cup olive oil
a good pinch of saffron*
Salt, to taste
2 tbs ras el hanout*
1 tsp ground cinnamon
1 large onion, grated
1 bunch green coriander, tied together (optional)
1 lb pitted prunes
2 cups finely sliced onion
1/2 cup honey
4 tart apples
1-2 tbs toasted sesame seeds

Trim meat of excess fat. Cut meat into chunks or leave whole. Melt butter and mix with the oil, saffron, salt, ras el hanout, cinnamon, grated onion and coriander. Dip each chunk of meat into the mixture or coat meat entirely and place in a medium heated casserole dish. Turn meat being careful not to burn the meat but allowing the aromas of the spices to be released. Add water to almost cover the meat. Bring to a boil, then lower the heat, cover and simmer gently for 1 hour. If the bone is in, roast in the oven at 350º until coming off of the bone.

After the meat has cooked for 1 hour, add the sliced onion to the casserole and cook 30 minutes longer.

Add prunes and stir in 1/4 tsp cinnamon and 1/2 of the honey. Simmer, uncovered until the prunes swell and the sauce has reduced.

Quarter and core the apples. Sauté in a skillet, flesh side down with a tbs of butter until soft and glazed.

To serve, arrange the lamb on the serving dish, pour the onion-prune sauce over, decorate with the apples and sprinkle with the sesame seeds.

Serve at once.

* Products available at Halal Meats and Specialty Foods at 206 Maryland, Dino’s Grocery Mart at 460 Notre Dame and DeLuca’s Specialty Foods at 950 Portage Ave.