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Friday, September 26, 2014

Scallops 2 ways for CBC's Weekend Morning Show!

Today on CBC's Weekend Morning Show with Host Terry MacLeod, Nova Scotia Scallops two ways!
These buttery Scallop pillows are available at Gimli Fish.  So easy to prepare and so delicious.  Perfect for the last kick at Summer!

 

Scallop Ceviche

1 lb Nova Scotia scallops, quartered
1 cup grape tomatoes, roughly chopped
2 green or red Serrano chiles, seeded and minced
½ cup chopped fresh cilantro
1 cup finely diced red onion
1 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup fresh lime juice
salt, to taste
3 tbs finely shredded unsweetened coconut flakes

Mix all of the ingredients in a glass bowl.  Cover and refrigerate for at least 2 hours and up to 16 hours.

Spoon the ceviche into small glasses and garnish with cilantro.


Seared Scallops

As an appetizer, 2-4 per person, as an entrée, 4-6 per person

Dry scallops off on a paper towel to remove moisture.  On a plate, mix ground sumac, salt and pepper and dip each scallop on two sides into the spice blend. 

In a hot pan, melt 1-2 tbs butter.  Sear scallops for  1-2 minutes on each side.  Serve immediately.

Enjoy!

Tuesday, September 23, 2014

Italian Countryside with the Assiniboine Park Conservancy and the MLCC


 Tonight I will be presenting the following dishes for the Foodie Series for the Assiniboine Park Conservancy and the MLCC.  The Foodie Series is available through the City of Winnipeg Leisure Guide and the park.

Bran Adams, of the APC, will be presenting information on the vegetation indicated by these recipes and beverage pairings will be provided by Kelly Burton,  Product Consultant of the MLCC.  

I just pulled a shallot focaccia out of the oven to serve with the salad and Caponatina.

1. Tuscan Squash Salad
Paired with Villa Vulcan Catarratto, $12.73

1 lb squash (butternut, hubbard, or any small firm variety except spaghetti), peeled, seeded and cut in 5-inch slices
2 tsp extra virgin olive oil
3 tbs honey, warm and divided into two parts
½ cup chopped walnuts
2 tbs lemon juice
2 tbs walnut oil
½ tsp kosher or sea salt
¼ tsp ground black pepper
~ 6 cups mixed baby greens, lightly packed
½ cup crumbled feta

Preheat oven to 400ºF. Toss the squash and olive oil in a large bowl. Spread on a parchment-lined baking sheet and lightly brush with half of the honey. Bake for 15 minutes. Turn and brush with the remaining honey. Bake for another 15 minutes or until the squash is cooked through. Some varieties take longer to cook.

While the squash is baking, toast the walnuts lightly. Whisk together the lemon juice, walnut oil, salt and pepper in a small bowl.

Toss the greens with the vinaigrette in a large bowl and place on serving plates. Top with 3-5 slices of squash. Sprinkle with the walnuts and feta, season and serve while the squash is still warm.

2. Caponatina di Melanzane(A very popular dish for antipasto.)
(Sicilian eggplant relish)
Paired with Cerasuolo di Vittoria DOCG, $22.47 (YUM)

This is one of Sicily’s most popular and versatile eggplant dishes. You can eat it with bread, as part of an antipasto, or as a side dish with hot or cold meats or fish. This is the original recipe from Palermo. A caponatina is a “small” caponata.

Ingredients (Serves 4-6)
600g meaty eggplants
Salt
6-8 tbsp olive oil
1 large onion, sliced
2 celery hearts (inner heads only), cut into little chunks
5 - 7 ripe tomatoes, chopped
1 cup pitted green olives
1/4 cup salted capers, rinsed
1/2 cup slivered almonds
2 ripe but firm pears, cored, peeled and sliced
½ tsp ground cinnamon
½ teaspoon ground cloves
1-2 tbs white sugar
50ml white wine vinegar

Ideally you want the pale violet type of eggplant, without too many seeds. Cut the eggplants into cubes the size of a walnut. Immerse in salted water for 1 hour, then drain, squeezing the water out. Pat the eggplants cubes dry.

Heat about 6 tbsp of extra virgin olive oil in a sauté pan and fry the eggplant cubes until golden. Scoop them out with a slotted spoon and set aside. Adding more oil to the pan if necessary, fry the onion until soft, then fry all the other ingredients, apart from the sugar and vinegar. Simmer for about 20 minutes.

Add the eggplant to the mixture with the sugar and wine vinegar. Taste for salt and cook for another 10-15 minutes. Caponata can be eaten warm but it is also delicious cold.

3. Karen's Beef Lasagna
Paired with Frappato DOC Vittoria, $22.47

1 pkg lasagna noodles (or make fresh pasta)
2 lbs ground beef
1 tbs olive oil
8 large oven roasted tomatoes or large can of tomatoes
1 head roasted garlic
1 large onion, thinly sliced
1 tbs brown sugar
2 tsp dried oregano
1/2 tsp ground black pepper
salt, to taste
1/2 cup fresh basil leaves (or 2 tbs dried)
1/8 tsp ground cinnamon
1/2 tsp dried chilies (optional)
1 tsp fresh or dried rosemary
1/2 - 1 cup red wine
1/2 cup dried porcini mushrooms
1 500 ml package ricotta cheese
1 1/2 cups mozzarella cheese
1/2 cup grated parmesan cheese

Preheat oven to 375ºF. In a large saucepot, brown ground meat in olive oil over medium high heat. Remove meat from pot and set aside. Add olive oil to pot and slowly brown onions. Then add tomatoes (with water or juice), spices, roasted garlic, brown sugar and red wine. Purée sauce and add dried porcini mushrooms and meat back to the sauce. Simmer until well incorporated.

In a 9x13 inch baking dish, place 2 layers of noodles on the bottom of dish; layer 1/2 of the ricotta cheese, 1/2 of the mozzarella cheese and 1/2 of the sauce; repeat layers.

Cover with aluminum foil and bake in preheated oven for 30 to 40 minutes. Remove foil and bake for another 5 to 10 minutes; let stand for 10 minutes before cutting; serve.


Karen's Vegetable Lasagna

1 pkg lasagna noodles (or make fresh pasta)
4 cups sliced mushrooms
3 cups medium diced zucchini
3 red peppers, seeded and diced
1 tbs olive oil
1 large can tomatoes
1 head roasted garlic
2 large onions, diced
1 tbs brown sugar
2 tsp dried oregano
1/2 tsp ground black pepper
salt, to taste
1/2 cup fresh basil leaves (or 2 tbs dried)
1/8 tsp ground cinnamon
1/2 tsp dried chilies (optional)
1 tsp fresh or dried rosemary
1/2 - 1 cup red wine
1/2 cup dried porcini mushrooms (optional)
1 500 ml package ricotta cheese
1 1/2 cups mozzarella cheese
1/2 cup grated parmesan cheese

Preheat oven to 375ºF. In a large saucepot, sauté onions in olive oil over medium high heat. Add sliced mushrooms and cook until soft. Add zucchini and peppers and cook until soft. Then add tomatoes (with water or juice), spices, roasted garlic, brown sugar and red wine. Simmer until well incorporated.

In a 9x13 inch baking dish, place 2 layers of noodles on the bottom of dish; layer 1/2 of the ricotta cheese, 1/2 of the mozzarella cheese and 1/2 of the sauce; repeat layers.

Cover with aluminum foil and bake in preheated oven for 30 to 40 minutes. Remove foil and bake for another 5 to 10 minutes; let stand for 10 minutes before cutting; serve.

4. Drunken Figs
Paired with Blandy's Alvada 5 year old Madeira, $12.99

1 package of dried figs
red wine such as Lambrusco works great as it is a sweet wine to begin with, but merlot, shiraz, zinfandel or pinot noir would work great too!


Place dried figs in a glass bowl, cover with wine. Place in fridge. DONE

Enjoy on their own, with ice cream, pound or angel food cake, etc.

Saturday, September 13, 2014

Lapsang Souchon poached Steelhead Trout for CBC's Weekend Morning Show

This morning on CBC's Weekend Morning Show with Host Terry MacLeod, I presented the following elegant lunch items.  Lapsang Souchon Poached Steelhead Trout and Pancetta, peas and mint pasta.

Lapsang Souchon Poached Steelhead Trout

2 fillets Steelhead Trout (or Wild Sockeye Salmon)

1 l Lapsang Souchon Tea (Available in most Asian markets, tea shops such as Cornelia Bean), steeped and cooled
1/2 cup Mirin (sweet Japanese cooking wine)
1 tbs grated fresh ginger
1/2 tsp white pepper
good drizzle good sesame oil (I like Kadoya, found in Asian markets)
1/4 + soy sauce
1tbs sugar

Mix marinade/poaching liquid when tea is steeped and cooled.  Place fillets in marinade after scoring the skin to prevent curling the fillet in poaching.  Leave skin on to keep fish moist.  It can be removed after cooking.

Let marinate over night or for a few hours.

Pour poaching liquid into a pan large enough to hold the fillets.  Bring to boil and then simmer the fillets for 5-10 minutes, depending on the thickness of the fish.

Serve hot with reduced poaching liquid or chill for a luncheon.  Garnish with chives or chopped green onions. 
Pancetta, Peas and Mint Pasta
 (serves 3)
5-10 Strips Pancetta, cut into smaller strips
1 cup peas (frozen)
few sprigs fresh mint, chopped or shredded
chilies, to taste
1 clove garlic, minced
pinch nutmeg
few tablespoons cream
drizzle olive oil
cooked pasta (I used shells but farfalle is traditional)
grated parmesan


In a sauté pan, heat oil and add pancetta and garlic and cook over medium heat.  Add some spoons of pasta water to soften if too crisp.  Add peas and remaining ingredients.  Toss together with pasta and grate cheese over top.  Enjoy!

Saturday, August 30, 2014

Grilled Stuffed Figs 2 ways and Glammed up Smokies for CBC's Weekend Morning Show

This morning, it was my pleasure to present a buffet of options on CBC's Weekend Morning Show with host Terry MacLeod.

Lucious and versatile, the fig can be grilled in a number of ways for a delightful amuse bouche.


Stuffed Grilled Figs

1 lb fresh figs
Parmesan reggiano
balsamic reduction

To make the Balsamic Reduction:

Heat a saucepan over high heat. Add a cup of balsamic vinegar to the pan and reduce liquid by half. Take pan off of heat immediately.

To make the stuffed figs:

While the balsamic is reducing, heat your broiler on high. Cut the figs in half lengthwise, (but do not cut all the way through). Stuff with Parmesan cheese, cheddar is also good (you can also then wrap the figs with prosciutto), place under the broiler for about 3-4 minutes or until cheese is browned. Serve with balsamic reduction drizzled over top.
Or:
Drunken Figs

1 package of dried figs
red wine such as Lambrusco works great as it is a sweet wine to begin with, but merlot, shiraz, zinfandel or pinot noir would work great too!

Place dried figs in a glass bowl, cover with wine. Place in fridge. DONE

Enjoy on their own, with ice cream, pound or angel food cake, etc.

Or:

Grilled figs stuffed with prosciutto and arugula

I also prepared Glammed up Smokies.  I used Italian sausages from DeLuca's on Portage Ave.  They make a wide variety but for today I presented Hot Italian, Fennel and Chicken sausages.

The condiments were Rhubarb Apple Chutney with Ras el Hanout, Caramelized onions with chipotle and beer, tomato chutney, kimchi, wasabi mayonaise, St. Andre cheese, roasted red peppers and Dijon mustard.

Rhubarb Apple chutney
-6 cups each chopped rhubarb and apples,
2-4 tbs ras el hanout,
1 1/2 cups white or brown sugar,
1/4 cup water, to start the cooking
pinch of salt.
2 tbs grated fresh ginger. 
May add a splash of vinegar before canning.
Cook until fruit is soft.

Use with whatever you like.

Enjoy the Labour Day Weekend!

Friday, August 15, 2014

Grilled Arctic Char with Chermoula for CBC's Weekend Morning Show!

 Tomorrow I will be presenting the following on CBC's Weekend Morning Show with host Terry MacLeod.

This is such an easy to prepare and versatile dish that goes beautifully with our local Arctic Char from Gimli Fish. 

This is a classic Moroccan flavouring for fish but also goes well with vegetables.
More photos tomorrow: Arctic Char with Chermoula to be grilled

Chermoula for Fish or vegetables

1 head garlic, peeled (or 3-5 large cloves)
¼ tsp cayenne
1 heaping tbs cumin
pinch saffron
½ bunch parsley
1 whole bunch cilantro
juice of one lemon
2 tbs vinegar
1 generous tbs olive oil
salt, to taste

1-2 fillets Arctic Char

Blend all of the first ingredients in a food processor and place in glass bowl. Set some chermoula aside for extra at the table.   Mix in the fillets and let marinate for at least 30 minutes. Grill on BBQ sheet for 10+ minutes without flipping (depending on thickness of fillet).

Serve immediately.  

Can also use Chermoula with sautéed carrots or marinate and grilled eggplant.

Enjoy!

Friday, August 01, 2014

Turkish Grilled Chicken and stuffed peppers for CBC's Weekend Morning Show

Tomorrow I will be presenting the following two Turkish recipes that are easy to prepare for your Summer grilling pleasure, for CBC's Weekend Morning Show with Host Terry MacLeod.  

 

1. Tavuk Izgara (Turkish Grilled Chicken with Yoghurt and Cumin)

2 Tablespoons cumin seeds
1 small onion, coarsely chopped
4 to 6 cloves garlic, finely minced
1 Tablespoon paprika
Juice of 1 lemon
1 cup plain yogurt
12 boneless chicken thighs, about 2 to 2-1/2 pounds, or 4 half broilers
Salt and freshly ground black pepper
Lemon wedges for serving


Toast the cumin seeds in a small saute pan over medium heat until the seeds are fragrant and start to pop in the pan. Remove from the heat and grind in a spice grinder.

Place the cumin, onion, garlic, paprika
and lemon juice in a food processor or blender and pulse to liquify. Add the yoghurt and pulse just until blended.

Put the chicken
thighs in a shallow non-aluminum baking dish or bowl. Pour the marinade over the chicken and toss well to coat. Let stand at room temperature at least 2 hours or cover and refrigerate overnight.

Preheat the broiler to make a charcoal fire. Thread the thighs if using on 4 skewers. Sprinkle the chicken with salt and pepper. Broil or grill until the juices run clear, about 4-6 minutes each side. Serve hot with lemon wedges.



2. Turkish stuffed Peppers (Vegan)

2 cups bulgur
1 cup Afghani Tut (or currants or raisins)
3 cups boiling water

In a bowl, place bulgur and Tut and stir in boiling water.  Cover and set aside for 15 minutes.

12 peppers, cored
1 yellow onion, finely chopped
½ cup olive oil
3 cloves garlic, minced
2 tbs Turkish Baharat
1 tsp dried oregano
½ cup good tomato paste (Herat Foods and Millad’s carries excellent tomato pastes)
½ cup Pomegranate Molasses

Sauté onions then garlic, spices in olive oil on medium heat until soft.  Stir into prepared bulgur and mix in tomato paste and pomegranate molasses.  Fill peppers and place upright into a baking dish. 

Bake with some water or stock in the dish at a 350ºF oven until done, up to one hour.  If browning, cover with foil and bake until the peppers are soft.

These can be made in advance and warmed or served hot, cold or room temperature.

Enjoy!



Friday, July 18, 2014

Grilled Sockeye Salmon two ways on CBC's Weekend Morning Show!


 Tomorrow I will be presenting the following grilled Salmon recipes for CBC's Weekend Morning Show with guest host, Laurie Hoogstraten.  The Sockeye Salmon is a wild caught fish from a sustainable source. They are expecting a huge run this year.  Fillets, steaks or whole can be purchased at Gimli Fish.

A classic preparation is quite simple with Lemon, Dill and butter but I thought that listeners may be interested in trying a few other ways.

For  increased enjoyment at the grill, try  a BBQ sheet available at D. A. Niels.  You can get grill marks, keep the moisture of the food and nothing falls through! Also try soaking a Cedar Plank and cooking the fish on the grill on the cedar.




 Marinating Sockeye Salmon Steak

 Marinating Honey Miso Sockeye Salmon Fillet

 Grilling on BBQ Sheet

1. Honey Miso Grilled Sockeye Salmon

1 inch fresh ginger, minced
3 tbs miso (Light coloured, available at Sun Wah or Oriental Market or other Asian markets)
1 green onion, finely chopped (or chives)
3 tbs honey
3 tbs Chinese cooking wine or Mirin
a drizzle of chili oil
A drizzle of sesame oil
1-2 fillets Sockeye Salmon

Combine first 6 ingredients until well blended. Smooth over fish and let marinade for at least one hour. Grill, skin-side down, up to 10 minutes, depending on the thickness of the fillet.   Serve immediately.


Enjoy!

2. Seared Salmon Steaks or fillets

2 steaks Salmon or one whole filet
1/2 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 teaspoon crushed pepper powder
1/2 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon salt
1 teaspoon white vinegar or lemon juice
1/2 teaspoon cumin seed make paste with water (always
make paste with a little water)

Put all the ingredients onto a plate in a little pile.
Sprinkle over the vinegar and mix to a paste with the fingers.
Pat the masala evenly over the sides of the fish and marinate for minimum 1/2 an hour and better still for 4-5 hours.

When ready to cook or grill,  Put 2 tablespoons oil in a pan on a high heat. Sprinkle the fish with a little(pinch) salt more on both the sides of fish , reduce the heat and add the fish. Dip fish in oil on one side, turn over onto the other side and back again so it doesn’t stick to the pan. Increase the heat medium flame and cook for 5 minutes on one side, then 5 minutes on the other.
Enjoy!

Saturday, July 05, 2014

Glammed up Grilled Cheese on CBC

This morning I had the pleasure of preparing and presenting the following grilled cheese sandwiches on CBC's Weekend Morning Show with guest host Laurie Hoogstraten.  Works beautifully with Tall Grass Prairie Sour Dough Light Rye bread and Nature's Farm eggs.
I served the sandwiches with Rhubarb Chutney made with Ras el Hanout. 
Enjoy!

Glammed up Grilled Cheese Sandwiches

1 loaf Sour Dough Light Rye (Tall Grass Prairie Bakery)

Pear, Blue, Onion Jam and Dijon Grilled Cheese

For each sandwich:
1 heaping tbs onion jam (recipe follows)
thinly sliced pear
Dijon Mustard, to your taste
Benedictine Blue, or other yummy blue cheeses
2 slices bread
1 tbs butter

Assemble sandwich as follows:  Spread Dijon mustard on bread slices topped onion jam, thinly sliced pear and desired amount of blue cheese.  Close sandwich.  Bring skillet to medium - medium high heat and add butter.  Grill sandwich on each side until brown and cheese has melted.  Cut in half, plate and serve immediately.  Enjoy!

Onion Jam
1 -3 medium red onions or up to 12 shallots, thinly sliced
2-5 tbs olive oil
pinch salt
Optional:  1 tbs brown sugar
Pepper, to taste

On low to medium low heat, add olive oil and sliced onions to a skillet.  Let cook for 30 + minutes, stirring occasionally.  Add seasonings and optional brown sugar to speed caramelization.  When fully soften but not dry browned, add liquid to deglaze.  Deglaze with red wine, balsamic vinegar, juice or tea.

Roasted Red Pepper, pesto, Bocconcini, Cave aged Gruyere, soft fried egg

Prepare sandwich as above, stacking with desired ingredients but leave open, frying one slice of bread open.  Prepare a soft fried or over easy egg.  Place in sandwich and cover.  Serve and enjoy the beautiful mess.

Saturday, June 28, 2014

Catering lunches, a week around the world

I had the pleasure of presenting the following menus this week for a workshop on Engaging differences.  I've hyperlinked all of the recipes to previous recipes and any that are missing shall be added at the end of this post.
Enjoy!







Engage Difference Lunches
1. Turkish Mezze
PatliçanYogürtlü (eggplant with yoghurt), White bean with pomegranate, Köfte (minimeatballs with vegetarian options), Black Sea endive with pomegranate walnut filling, Turkish salad all with flat breads. Callebaut Dark Chocolate Brownies

2. Moroccan Caravan
MoroccanBeet Salad, Rabat Eggplant, Marak (Tajine) of Swiss Chard with eggs, served with rice and flat breads.


3. Mediterranean Mix


4. Tour of India
Vegetarian Samosas with dip (North India), Cabbage Thoren (Kerala), BengaliZucchini, Chick pea curry, Dal with Spinach and Basmati Rice.


5. Korea and China


6. Around the World

Saturday, June 21, 2014

Pickerel Cheeks and Wild Rice with Saskatoons on CBC's Weekend Morning Show!

 This morning I presented the following recipes on CBC's Weekend Morning Show with host Terry MacLeod.  The Pickerel cheeks, wild rice and saskatoons are all available at Gimli Fish.

Pickerel Cheeks (easy)
1 lb pickerel cheeks
2 tsp butter
1 bunch fresh sorrel (or other favourite fresh herbs)
salt and pepper, to taste
splash Mirin, to deglaze pan (can use Vermouth or for non-alcohol uses, apple or pear juice)

Sauté pickerel cheeks on both sides in melted butter with herbs over medium high heat. Deglaze and season with salt and pepper.
Serve immediately.

 Pickerel Cheeks (difficult)
Same as above but wrap each pickerel cheek as a package in the sorrel leaf and tie with a chive.

Enjoy!

Wild Rice with Saskatoons (serve hot or cold)

1 cup uncooked wild rice, rinsed
4 cups water

1 onion, thinly sliced or fine dice
1/4 cup olive oil
1 cup Saskatoons
1/4 cup toasted nuts (pine nuts, almonds, pecans, etc.) optional
Salt and pepper, to taste
2-3 tbs favourite spice blend (Ras el Hanout, Baharat, Cajun, Herbes d’Provence)  Today I’m making it with Herbes d’Provence

Cook rice by bringing to a boil and then simmering for 45 minutes or until most of the rice has curled.  In a pan, sauté onion in olive oil over medium heat.  Add in all ingredients.  Mix rice and seasoning together in a bowl.  Serve hot or cold.

Enjoy!

Saturday, June 07, 2014

Lamb Köfte and Beef Kabob on CBC's Weekend Morning Show!

This morning I enjoyed presenting the following recipes for CBC's Weekend Morning Show with host Terry MacLeod.  So easy to prepare in advance and then pop on the grill.  

Wonderful Halal lamb and beef from Millad's Grocery at 396 Notre Dame.  Afghani Naan is also so versatile for appetizers, open-faced sandwiches, etc.

Lamb Köfte

1 lb ground meat (lamb, elk or bison) (Order fresh from Millad’s on Notre Dame)
2 tbs Baharat 1/2 tsp salt
1/4 cup bread crumbs or Panko
1 egg
1 small onion, grated
1-2 cloves garlic, minced

Mix all ingredients well together and form into small oblong shapes. Broil or grill for a few minutes on each side until done. Enjoy with pita, yoghurt tahini sauce or other dips.

The Köfte are often broiled in a large pan with hot peppers, onions, tomatoes and garlic.

Turkish Beef Kebab

1 lb thinly sliced beef or lamb (Today was halal inside round beef)*
1 onion, grated
1 medium tomato, grated
1 tsp oregano
1 tsp dry mint
2-3 cloves garlic, minced
salt and pepper
½ cup olive oil *
1 cup red wine

If meat is a tough cut, you may pound the thinly sliced beef.  Mix all ingredients together and let marinate overnight of for several hours.

Skewer the meat and grill over high heat, turning.  Let meat rest and serve with yoghurt tahini sauce, grilled vegetables and Afghani Naan. (available fresh at Millad’s on Notre Dame)

Yoghurt tahini sauce

1/2 cup good plain yoghurt
1 clove garlic, minced
3 heaping tbs tahini*
2 tsp lemon or lime juice
pinch salt

Mix all ingredients together. The tahini will cause the sauce to thicken quickly. Use on grilled Pide or Naan or as a crudité dip.

Enjoy!

* Fresh Halal meats such as lamb, beef, goat, chicken can be purchased at Millad’s Grocery Mart on Notre Dame at the corner of Carlton and Notre Dame.  Excellent  tahini and Turkish olive oil can also be purchased at Millad’s.

Saturday, May 24, 2014

Seafood Extravaganza with CBC's Weekend Morning Show!

This morning I had the distinct pleasure of presenting the following recipes for CBC's Weekend Morning Show with host Terry MacLeod.  These dishes are all easy to prepare with amazing results.  The freshest seafood from Gimli Fish.  My hands smell like the sea.




1. Mussels with Pernod and cream

2 lbs mussels, scrubbed and debearded
1 cup chopped chives
1 ¼ cups dry white wine
½ green pepper, finely chopped
½ cup whipping cream
3 tbs Pernod (or Ouzo or Raki)
3 tbs chopped fresh parsley

Combine chives, white wine and pepper in a large pot.  Add Mussels.  Bring to a boil over high heat.  Cover pot and cook until mussels open, about 5 minutes.  Remove mussels to a bowl, discarding any unopened mussels.  Add whipping cream and Pernod to pot and bring to a boil and reduce slightly for about 4 minutes.  Mix in chopped parsley.  Return mussels and juices to pot and bring to heat.  Season with salt and pepper.  Serve with broth, breads for dipping or Frites.


2.  Drunken Scallops

Scallops (2-4/person, depending on scallop size and if entrée or appetizer)
1 cup mixed tropical fruit (frozen, mango, papaya, pineapple, etc.)
½ cup vodka
2 oz Disorenno
2 oz Mirin
¼ onion
2 tsp Turkish Baharat
drizzle olive oil

Blend  all ingredients together, except the scallops.  Season with salt and pepper.  Marinade the scallops  in the fridge for 30 minutes to a few hours.  Sear or grill on high heat on each side and serve immediately.

3. Lobster Tails

1-2 tails per person, cut open for ease of service
Season, grill until bright red and meat is not opaque and let rest with a prepared butter.

Prepared butter
1 cup butter
favourite flavouring, i.e, saffron, roasted red pepper, kiwi, fresh herbs,  spices, garlic, etc.
In a food processor, combine butter with choice of flavouring.  Place in plastic wrap in a roll and chill.  Use on steaks, lobster, etc. as the meat rests.
 Have fun and enjoy!

Saturday, May 10, 2014

Omelettes for Mother's Day on CBC's Weekend Morning Show

 This morning I had the pleasure of presenting this recipe that I found on Savoir's page for CBC's Weekend Morning Show with host Terry MacLeod.  It is very yummy and so easy to prepare if you are looking for such a thing for Mother's Day tomorrow.  I would also consider substituting the peas for fiddleheads if any are available where you are.

I used Nature's Farm eggs, Pecorino from DeLuca's and Gunn's Bagels.  

Enjoy!


Brown Butter, Peas and Mint Omelette
⅓ cup fresh or frozen peas
1 tbsp. olive oil
1 tsp. grated lemon zest
Kosher salt and freshly ground black pepper, to taste
6 eggs
3 tbsp. unsalted butter
3 tbsp. grated pecorino romano
2 tbsp. thinly sliced mint leaves

INSTRUCTIONS

1. Bring a 1-qt. saucepan of salted water to a boil. Add peas and cook until tender, 1 minute; drain and transfer in a bowl. Stir in oil, lemon zest, salt, and pepper; set aside.

2. Whisk eggs, salt, and pepper in a bowl. Heat butter in a 12" nonstick skillet over medium heat; cook until milky foam settles at the bottom of the skillet and turns nut brown. Add eggs; cook, without stirring, until large curds form, 3-4 minutes, then gently stir until eggs are almost set. Using a rubber spatula, pat eggs into an even layer. Place peas, half the cheese, and mint leaves over eggs. Remove from heat and using spatula, roll omelette up and over filling; slide omelette onto a plate and garnish with remaining mint and cheese. 

Wednesday, April 30, 2014

Italian countryside for the Assiniboine Park Conservancy at the MLCC


 Last night I presented the following recipes for the Assiniboine Park Conservancy's Foodie Program with the MLCC on the theme of Italian Countryside.  Kelly Burton, Product Consultant for the MLCC, provided wonderful beverage pairings and Melissa Scouten, Education Coordinator for the APC, presented on the plants and culture of different regions.
 Photos to follow soon!

 Reception Beverage:  Limoncello Lemonade
1/2 cup frozen lemonade concentrate, thawed
1/4 cup fresh mint leaves
2 tbs fresh lemon juice
1 cup club soda, divided
2 cups limoncello, divided
1 cup St. Germain (elderflower liquor)
Ice cubes, crushed


1. Fave con Pecorino
(serves 4)
Paired with Ruffino Orvieto Classico #31062, $11.95

2 lbs fava beans, peeled
4 ounces Pecorino Toscano, sliced into 1/2 inch/1 cm long matchstick-thick segments
1/4 cup olive oil
fine sea salt
freshly ground black pepper
2 leaves radicchio, sliced very thinly

Place the fava beans and pecorino in a small mixing bowl. Drizzle the olive oil over the top and season with salt and pepper. Toss very gently, just to combine the flavours and not to break the beans or crush the cheese.
Mound a quarter of the beans and cheese in the centre of each salad plate. Top each serving with a few slivers of radicchio.

2. Sage Butter pasta (Burro e salvia)
Paired with Gabbiano Chianti DOCG # 710324, $13.99

1/3 cup butter.
Bunch of fresh sage leaves
1/2 cup grated Parmesan
Black pepper.

Wash and dry the sage leaves. Melt the butter in a saucepan and add the sage. Cook very gently over a low flame taking care not to let the butter burn. Pour over cooked pasta and stir through well together with freshly grated parmesan. This super-quick sauce is ideal with 'naked ravioli' (ravioli filling without the pasta) but is also suitable with any short pasta. In this case, drain the cooked pasta keeping back a little of the water. Return the pasta to the saucepan, add the sage and butter and stir over a low heat for a minute.

Remove from the heat and stir in a good helping of grated Parmesan.

The sauce should look smooth and creamy; if it has dried out too much, add a few drops of milk or fresh cream. Grind a little black pepper over when serving.

Enjoy!


3. Recipe courtesy Alex Guarnaschelli
Eggplant Parmigiana Eggplant Parmigiana

Paired with Feudo Badala Negroamano #15086, $11.82

Ingredients
The Sauce:
1/4 cup extra-virgin olive oil
3 medium yellow onions, peeled, halved, and cut into thin slices
6 cloves garlic, peeled and grated
Kosher salt
1 tablespoon crushed red pepper flakes
1 tablespoon granulated sugar
3 (28-ounce) cans San Marzano whole plum tomatoes
The Eggplant:
2 medium eggplants, washed and cut into 1/2-inch thick rounds (about 2 1/2 pounds)
1/2 cup all-purpose flour
Freshly ground black pepper
5 large eggs
3 tablespoons whole milk
4 cups Italian-style breadcrumbs
1 tablespoon dried oregano
1 tablespoon fresh thyme leaves
Vegetable oil, for frying, as needed, about 1 1/2 to 2 cups
1 1/2 pounds mozzarella cheese, cut into thin slices
1/2 cup grated Parmesan
1 pound provolone cheese, grated
2 handfuls fresh basil, leaves only, torn

Directions

For the tomato sauce: In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and season with salt and red pepper flakes. Cook until the onions become translucent, 3 to 5 minutes. Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning, the tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down. Set aside to cool.

Put the flour in a medium bowl and season with salt and pepper. In another bowl, whisk together the eggs and milk and season with salt and pepper. In a third bowl, combine the breadcrumbs with the oregano and fresh thyme leaves and season with salt and pepper. Dip each eggplant slice in the flour and shake off any excess. Then, dip in the egg mixture, and finally in the breadcrumbs. Make sure to coat both sides of each slice of eggplant. Arrange them in single layers on the baking sheets.

In a large skillet, pour enough oil to accumulate about 1/2-inch in the bottom. Heat the oil until it begins to smoke lightly (alternatively, test with a thermometer and wait until the oil registers between 380 degrees F and 400 degrees F). Use a pair of kitchen tongs to add a single layer of the eggplant to the pan. Cook them until they are golden brown, about 2 minutes on each side. Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Season lightly with salt. Take care to reheat the oil back up to temperature before adding another batch of slices to the pan.

Preheat oven to 350 degrees F.

To assemble: In a 9 by 13-inch baking dish, spoon about 1/4 of the tomato sauce on the bottom. Top with a layer of the fried eggplant; the eggplant slices can overlap slightly. Top with about 1/3 of the mozzarella slices. Sprinkle with about 1/4 of the Parmesan and provolone cheeses. Top with a layer of torn basil leaves. Spoon sauce and repeat the layering 2 more times to make 3 layers. End with the remaining mozzarella. Carefully press the layers down firmly into the dish once assembled. Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 35 to 40 minutes.

4. Osso Bucco
Paired with Masi Costasera Amarone #317057, $44.99
 
 1 cup all-purpose flour
Sea salt and freshly ground black pepper
4 pieces Beef, Bison or Elk shank
Extra-Virgin Olive Oil
1-3 tbs butter
1 onion, diced
1 celery stalk, diced
2 carrots, diced
1 lemon, zest peeled off in wide strips with a vegetable peeler
1 head garlic, cut horizontally through the middle
2 bay leaves
1/4 cup chopped fresh flat-leaf parsley
1 sprig fresh thyme
1 bottle dry red wine
1 (14 1/2-ounce) can low-sodium beef broth (I had homemade chicken broth on hand instead)
1 (28-ounce) can whole San Marzano tomatoes, hand-crushed

Put the flour in a large shallow platter and season it with a fair amount of salt and pepper. Dredge the meat in the seasoned flour and then tap off the excess (extra flour will burn and make the dish off-tasting).

Heat a large Dutch oven over medium heat and hit it with a 3-count drizzle of oil. Add the butter and swirl it around the pan to melt. Sear the meat, turning carefully with tongs, until all sides are a rich brown caramel color. Drizzle with a little more oil, if needed. (Do this in batches if the shanks are big and look crowded in the pot.) Remove the browned meat to a side plate. There will be a lot of flavor left over in the bottom of the pot. You're going to use that to create your sauce.

Preheat the oven to 375 degrees F.

Using the same pot, sauté the onion, celery, carrots, lemon zest, garlic, bay leaves, and parsley over medium heat. Cook the vegetables down until they start to get some color and develop a deep, rich aroma. Season with salt and pepper; add a little oil if needed. Nestle the meat back in the pot. Pour in the wine and let it simmer down for 20 minutes, until the wine has reduced by half. Reducing is key for intense flavor. Add the beef broth and tomatoes and stir everything together. Cover the pot and put it in the oven. Braise for 1 and a 1/2 hours. Then remove the cover and continue to cook for another 30 minutes. The sauce should be thick and the meat tender and nearly falling off the bone.
Remove bay leaves.

Enjoy!


Sunday, April 27, 2014

Pea Shoot Pesto on Manitoba Arctic Char with CBC

It was my pleasure to present the following recipes yesterday on CBC's Weekend Morning Show with host Terry MacLeod.

Gimli Fish carries this fantastic fish.  So delicious and healthy!

(Photo by Karen Peters.  Features Pea Shoot Pesto on Arctic Char about to be baked.)


Pea Shoot Pesto
Ingredients:
1/4 lb fresh, young pea shoots (or pea tips!)*
1 bunch chives, chopped (or spring onion)
2-3 cloves garlic, minced
1/3 cup Parmesan cheese
1/3 cup olive oil
1/4 cup toasted Almonds
salt
pepper

Directions:
Place the pea shoots, chives, garlic, cheese, olive oil, pine nuts salt and pepper in a food processor or blender, pulse until a thick paste forms.

Enjoy with pasta, fish or other pesto uses.



On Arctic Char

Spoon over Arctic Char fillet and bake at 350ºF for 10 - 15 minutes, depending on the thickness of the fillet.

Enjoy!


Wednesday, April 23, 2014

Moroccan Tour for the Assiniboine Park Conservancy

Last night I had the pleasure of presenting the following recipes for the Assiniboine Park Conservancy.  Jenny Steusser, Education Coordinator for the Assiniboine Park Conservancy, presented on the country and history of Morocco and Jody Twomey, Product Consultant for the MLCC, provided excellent beverage pairings. 
These recipes are from Paula Wolfert's, The Food of Morocco.  It is a wonderful cookbook and an essential part of any kitchen.
Reception Beverage:  Moroccan Cider (Moroccan beer with Pomegranate liquor)

1. Moroccan Butternut Squash Soup
Paired with La Patisserie Chard Muscat, $13.99 and Nobel House Riesling, $12.84

1 yellow onion, chopped
pinch coarse salt
1 1/2 tbs extra virgin olive oil
2 lbs butternut, kabocha, or calabaza squash halved, peeled and seeded and cut into 1 1/2 inch chunks (about 6 cups)
2 tbs tomato paste
1 tsp La Kama Spice Mixture (1 tsp each of ground ginger, turmeric and white pepper, good pinch of grated nutmeg, 1/2 tsp each of cinnamon and optional cubeb pepper)
1/2 cup heavy cream or creme fraiche
1/2 lb crumbled chevre
1 tsp or more to taste Harissa paste (available at Halal Meats and Specialty Foods or Dino's Grocery Mart)
salt and pepper, to taste

1. Cook onion in heavy bottomed pot or casserole dish (tajine) on medium low heat with the olive oil until the onions are soft, about 10 minutes
2. Add the squash, cover with parchment paper and/lid and cook for 20 minutes.
3. Add tomato paste, spices and 4 cups of hot water and bring to a boil. Then simmer until the squash is tender, about 20+ minutes. Remove from heat.
4. Blend in batches or with an immersion blender until smooth. Add the cream and 3.4 or the cheese and the harissa at the end. Puree until velvety.
5. Bring up to heat and season with salt and pepper, to taste. Serve into warmed bowls and top each portion with a light sprinkling of the remaining cheese.

enjoy!

2. Eggplant Salad, Rabat Style
Paired with Jacob's Creek Cool Harvest Pinot Gris, $13.59

1 eggplant
1 clove garlic, peeled and slivered
2 tbs chopped parsley
2 sprigs cilantro, chopped
1/2 tsp paprika
1/2 tsp ground cumin
2 tbs olive oil (or less)
1-2 tbs lemon juice
pinch salt

Stud the eggplant with garlic slivers, using a pairing knife to cut slits into the eggplant. Bake at 400ºF until very soft. Remove from oven to cool when darkened and "collapsed".

When cool enough to handle, squeeze out the flesh of the eggplant into a sieve. Discard liquid and skin of eggplant.

Mash or push the eggplant and garlic through a food mill (avoid a blender as it won't give you the desired effect).

Add the chopped herbs and spices and mix well. Fry in the olive oil over moderate heat, turning often until all of the liquid has evaporated and the eggplant has been reduced to a thick black jam, about 15 - 20 minutes. Sprinkle with lemon juice and salt. Serve warm or slightly cooled.

Try with grape tomatoes and good toasted pita bread.

Enjoy!

3. Chicken Tajine with prunes and almonds
Paired with Innis & Gunn Rum Cask, $3.60

1 chicken – (3 1/2 lbs)
Coarse salt and freshly ground black pepper
2 tsp ground cumin
1/2 cup prunes
1-2 tsp ground cinnamon
2 large yellow onions, halved and thinly sliced lengthwise
1 tsp ground turmeric
1 tsp ground ginger
1 cup whole blanched almonds
vegetable oil for frying

Rub all the chicken pieces with salt, pepper and cumin. Let stand for one hour.

Soak prunes if very dry.

Place onions in a wide shallow casserole with turmeric, ginger, cinnamon, salt and pepper to taste, 1/4 cup water, cover and steam for 15 minutes.

Brown the almonds in 4-5 tbs oil in a large skillet and drain on paper towels. Brown the chicken evenly on all sides in the oil and transfer to the steamed onions. Cover with parchment paper and cook in tajine on the lowest heat for about 1 1/4 hours.

Discard the parchment paper. Add the prunes and bring to a gentle boil. Remove from the heat. Serve with almonds sprinkled on top.

4. Moroccan Lamb Stew
Paired with House of Mandela Cab Sauv, $12.15

1 lb lamb leg, cut into bite-sized pieces
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste

Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.

Serve with flat breads, rice, couscous or bulgur.

Enjoy!

Wednesday, April 16, 2014

Tantalizingly Tasty Tapas for the Assiniboine Park Conservancy


Last night I had the pleasure of presenting the following Tapas recipes for the Assiniboine Park Conservancy with the MLCC.  Bonnie Tulloch, Education Coordinator for the APC, discussed the plants featured from the region and Scott Strizic, Product Consultant for the MLCC, prepared a wonderful welcome beverage and pairings for each dish.
Welcome Beverage:  Agua de Valencia, made with Cava
200ml Orange Juice
50ml gin
50ml Vodca
700 ml Cava
pinch sugar

In a pitcher, add bottle of semi-dry Cava (or Champagne if you do not have Cava).  Add a shot and a half of both vodka and gin.  Add sugar to taste.  Chill and enjoy!


1. Sautéed garlic mushrooms
Paired with Flor de Vetus (Spain), $16.26

1 lb white mushrooms
5 tbs olive oil
2 garlic cloves, finely chopped
squeeze of lemon juice
salt and pepper
4 tbs flat leaf parsley, chopped
crusty bread

Trim off stems of mushrooms. Heat the olive oil in a heavy skillet, add the garlic and cook for 30 seconds- 1 minute, or until lightly browned. Add the mushrooms and sauté over high heat, stirring until the mushrooms have absorbed the oil in the skillet

Reduce the heat to low. When the juices have come out of the mushrooms, increase the heat again and sauté for 4-5 minutes until the juices have almost evaporated. Add lemon juice and season. Stir in parsley and cook for an additional minute.

Serve hot or warm with crusty bread.

2. Spanish Smoked Paprika Shrimp
Paired with Mas Amor - Rose, $16.26

1 lb peeled, wild caught shrimp
1 tbs butter
Drizzle olive oil
1 clove garlic, minced
1/2 tsp hot smoked paprika
Pinch sea salt

Heat butter and oil in sauté pan. Add shrimp and toss well. Add garlic and then paprika. Serve with bread when shrimp is firm and pink. 

3. Calamares with no-fail Aïoli
Paired with Martin Codax - Albarino, $21.60

1 lb prepared squid (calamari rings, etc)
all-purpose flour for coating
corn, peanut or canola oil for deep-frying
salt
lemon wedges, to garnish
aïoli, to serve

Dry squid and dust with flour. Do not season as the salt will toughen the calamares. Heat oil to 350 – 375º. Carefully add the rings in batches and deep fry for 2-3 minutes, until golden brown. Remove from oil and place on paper towels. Enjoy with aïoli.

Aïoli
1 large egg yolk, at room temperature
1 tbs white wine vinegar or lemon juice
2 large garlic cloves, peeled
salt and pepper
5 tbs extra virgin olive oil
5 tbs canola oil

Put the egg yolk, vinegar, garlic and salt and pepper in a food processor and blend well together. Slowly add the olive oil with the blade turning. When it starts to thicken, add more oil and blend until it is thick and smooth.

4. Potato wedges with roasted garlic dip
Paired with Fortius Grand Reserva 2001, $27.12 (YUM!)

3 lb potatoes
2 tbs olive oil
1 clove garlic, chopped
2 tsp salt

Roasted Garlic Dip

2 garlic bulbs, roasted
1 tbs olive oil
5 tbs sour cream
4 tbs mayonnaise
hot smoked paprika, to taste
salt

Roast the garlic for 25 minutes at 350ºF until caramelized. Let cool enough to handle. Squeeze out and mash. Mix in a bowl with the sour cream and mayonnaise. Season with salt and paprika. Chill.

For the potatoes, cut each potato half into 3 wedges and place in a large bowl. Add the olive oil, garlic and salt and toss well. Transfer to a roasting pan and arrange in a single layer. Roast for 1- 1/14 hours, or until crisp and golden.

Serve immediately with roasted garlic dip.

Enjoy!

Wednesday, April 09, 2014

Around the World in 4 Dishes with the Assiniboine Park Conservancy and the MLCC

Last night I had the pleasure of presenting the following dishes for the Assinboine Park Conservancy Foodie Night with the MLLL (formerly MLCC) under the theme, Around the world in Four Dishes.  APC Education Coordinator, Bonnie Tulloch presented on the plants from the different regions represented and MLLL Product Consultant, Kelly Burton prepared the beverage pairings.

The Lamb Tajine is an adaptation from Paula Wolfert's, The Food of Morocco.

We started with a lovely Summer Sangria:
1 bottle Red Wine
200ml pomegranate Brandy (Wonderful variety from Ontario under the label Persian)
200ml Brandy
orange and lemon slices, lime juice, strawberries
1/2 cup simple syrup (1 cup sugar, 1 cup water warmed on the stove until the sugar dissolves)
cinnamon
1 can Ginger Ale
 Chill and serve 

1. Guacamole and Grilled Pineapple salsa  with corn tortillas
Simple Guacamole
Paired with Gazella Vinho Verde, #3416, $9.99

1-2 ripe Avocados
Lime or lemon juice
Salt
Options:
Chilies
Garlic
Green onions
Chopped Tomatoes

Cut Avocado in half and with a heavy knife, cut into the seed and remove from fruit. Scoop out avocado from peel into a bowl and mash with lime or lemon juice, a few pinches of salt. Add any or all of the options and serve with tortillas.

Grilled Pineapple Salsa

1 pineapple, cored then grilled, then chopped
2 jalapeno peppers, roasted whole over grill then chopped
1 ear corn, roasted or 1 cup pan fried
1/2 cup cooked black beans
1/2 tsp ground cumin
1/2 tsp ground chipotle peppers
1/2 cup chopped or pureed tomatoes
salt, to taste
2 tbs brown sugar
2-4 tbs vinegar
drizzle olive oil
3 tbs fresh chopped mint

Combine all ingredients in a bowl.  Refrigerate and enjoy with tortillas or in your favourite dish.  Try with fish tacos.  Excellent local corn tortillas are available at Dino's Grocery Mart on Notre Dame.

2. Kerala Shrimp
Paired with Patisserie Chardonnay/Muscat, #15997, $13.99
 
1/4 kg small shrimp
1 tsp ground chilies
1/4 tsp turmeric powder
1/2 tsp vinegar

1 tbs cooking oil (grapeseed oil or canola so as to not add flavour)
1 large onion, chopped
a few curry leaves
1/4 tsp. paprika or chili powder (depending on how spicy you like the food)
1 tsp coconut oil (optional)

Clean and marinate shrimp in chilies, turmeric and vinegar at least 1/2 hour before cooking.

Heat oil in pan and sauté onion until golden brown. Remove from oil and set aside. Fry the shrimp in the same oil until crispy. Then add the fried onion, curry leaves and optional paprika or chili powder on low heat. Add the coconut oil for good Keralan flavour. Test for salt and serve with rice, roti or chappati, etc.

3. Patliçan yogürtlü (Turkish eggplant dish)
Paired with Sibling Rivalry White VQA, #126144, $13.95
1 lg eggplant sliced
3 cloves garlic minced
1 1/2 c plain yogurt
1 tbsp olive oil
1/4 tsp oregano
1/4 tsp paprika
1/4 tsp salt

Slice and salt eggplant and let sit in a bowl of cold water. If eggplant is very young, skip the step of salt and water. Rinse and squeeze out water from slices.

Mince garlic and stir into yoghurt with salt.

Sauté eggplant slices on medium high heat until golden brown on both sides. Remove from pan and let sit for a moment on a paper towel. Place on platter and top with yoghurt mixture. Sprinkle rubbed oregano and paprika over yoghurt. Top with a drizzle of olive oil. Serve with baguette slices or water crackers.

4. Lamb Tajine
Paired with Sister's Run Cows Corner, #15966, $16.99 (surprisingly wonderful white pepper notes!)
 
1 lb lamb shoulder, cut into bite-sized pieces
2 onions, thinly sliced
2 tbs ras el hanout
1-2 tbs olive oil
1-2 tbs butter
good pinch saffron
2 large
tomatoes, chopped
3 carrots, peeled and diced
2 green peppers, seeded and diced
1/2 - 1 cup prunes
2-3 tbs honey
1 cup chicken broth
1 cup red wine
salt, to taste

Slowly sauté onions on medium-low heat with olive oil until they begin to caramelize. Stir in Ras el Hanout spice blend. Turn up heat to medium-high and add butter and saffron. Brown meat well on all sides and add tomatoes and other vegetables. Add broth, prunes and honey. Add red wine and salt and let simmer for 1-2 hours, depending on using the tajine and toughness of the meat. Meat should melt in your mouth when done.